The Metabolic Experience Podcast
Summary: Do you want to change the way you train? Are you stuck in the same routine and not getting the results you want? Experience the most efficient training style that will maximize your time in the gym and optimize your life outside of the gym. The Metabolic University Podcast is hosted by Matt Phelps, founder and CEO of the gym Metabolic, and Lynsey Abbale, the Director of Training at Metabolic. Metabolic is the #1 Voted Workout in Upstate New York and has helped 1000's achieve the results they are looking for. Join us as we discuss WHY Metabolic Training is the only workout you should be doing!
In this episode, Matt and Lynsey talk about the power of Mentality and the effect it can have on you in and out of the gym.
In this episode of The Metabolic Experience podcast Matt and Lynsey discuss the key differences between Strength Training and Distance Running as your primary form of exercise. This is a CAN’T MISS episode that clearly breaks down why, while running has a place, the health benefits of Metabolic Training cannot be denied when it comes to optimizing your fitness regimen.
In this episode, we take questions from our views on Facebook and answer them LIVE!
Brutally hard. Often disliked. Incredibly effective. Matt and Lynsey break down the 5 most HONEST exercises that, while difficult, are hard to cheat on, and provide incredible gains in strength when appropriately applied.
Frustrated with your weight loss? Hit a plateau? Don't worry, we have ALL been there. In this episode of the Metabolic Experience Podcast, Matt and Lynsey do a deep dive into the top 5 reasons you may be getting stuck. Please give it a listen!
In this episode of the Metabolic Experience Podcast, Matt and Lynsey discuss how to handle Metabolic Training for those who are new to the training style, as well as why it is important to not "chase calories" when qualifying the effectiveness of a workout.
Ep 40: "Need or WANT?"
Ep 39: "Abs are Made in the Kitchen!"
Ep 38: "COOKIES!"
Ep 37: "45 Minutes!"
Ep 36: "Mamba Mentality"
Ep 35: "Training Men and Women!"
Chalked Up Ep 26:"5 Ways to Make Light Loads go a Long Way"
Ep 34:" The Return of Lynsey!"
Chalked Up Ep 25:" The Metabolic Syracuse Story + More!"