Wake Up and Level Up show

Wake Up and Level Up

Summary: Wake Up and Level Up is your daily, 5 minute fix of inspiration to kickstart your day! Every morning, Emmy winner Mario Armstrong brings you actionable advice with the enthusiasm and direction you need to have your best possible day. Mario is a NBC TODAY show contributor, host of the Never Settle Show, entrepreneur and lifestyle mentor who went from being broke to winning Emmy awards. His daily bites of enthusiastic advice are derived from his past failures and successes. Mario teaches through transparency, sharing formulas, tips and new perspectives on topics like self-doubt, fear, success, mindfulness, personal branding, productivity, career and entrepreneurial advice. Wake Up and Level Up is your daily quick hit of motivation to position you for greater success and joy for the journey.

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  • Artist: Mario Armstrong
  • Copyright: Copyright 2019 Mario Armstrong Media, LLC

Podcasts:

 One Sure Way to Devalue Yourself | File Type: audio/mpeg | Duration: 5:09

Mario was shooting a commercial in San Francisco and he tells the story of how he helped a Production Assistant on the set rise to a higher purpose with one small change. Often in our careers and entrepreneurial lives we let titles link us to our identity. And often times when we are starting out or don’t have the title we really want we tend to devalue ourselves. Value, confidence, purpose are all connected and when you feel that maybe you aren’t worthy of the position you are in, you may undercut your value or worse if you feel that you’re just a small cog in a big wheel that you talk down about your current role. No matter what your role might be or where you are in life, YOU HAVE VALUE and add more to life than you even know. Mario shares a critical tip we all need to remember as it relates to our value in life. Have a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353 Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

 Little Breaks Lead to a Big Break | File Type: audio/mpeg | Duration: 3:24

We had so much feedback from talking about the “big break” episode a few weeks back, Mario wanted to share more on it! While we’re striving to be discovered or have one moment that changes everything, it’s the LITTLE moments where we find true change and lead to big moments. Mario explains how to keep this in mind as you grow. Have a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353 Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

 How to Get S*** Done During the Holidays | File Type: audio/mpeg | Duration: 4:58

This time of year, there’s so much to do. Not only for work, but also for fun! How to keep yourself on task to get the stuff done you want to accomplish by the end of the year, but also enjoy the holiday season? Mario goes over his own time blocking habits to show you how to keep on track to get stuff done! Have a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353 Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

 How To Keep Going When You’re Not There Yet | File Type: audio/mpeg | Duration: 5:16

Transitioning from where you’re at now to the life you want to be living can be frustrating. You can see the road and destination ahead, but you’re still dealing with what you’ve been doing. If you have a job that doesn’t fulfill you, how do you stay positive as you’re building towards something new and exciting? Mario explains how in today’s Throwback Thursday. Have a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353 Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

 Say YES When You Would Normally Say NO | File Type: audio/mpeg | Duration: 4:19

Holiday season time means parties! Festivities! Fun things to do! Everyday there’s something you can be doing to celebrate the season with people. But often we’re afraid to get out of our shell and be part of an event or group that we normally wouldn’t spend time at. But that is where the fun can truly be! Today, Mario explains why you should say YES to something you normally say NO to. Have a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353 Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

 How to Accept a Compliment | File Type: audio/mpeg | Duration: 4:14

Do you get uncomfortable when someone offers you a compliment? Deflect it. Turn it around and make a self-deprecating comment. Make some awkward comment back! You’re not the only one! So many ways to avoid the nice sentiment because we’re uncomfortable. Today, Mario explains how to accept a compliment and why it’s important to do so. Have a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353 Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

 Set a Higher Bar for Yourself | File Type: audio/mpeg | Duration: 3:08

I caught myself red-handed playing small! I share my story on what happened and how this happens to the best of us. It’s so easy to fall into the trap. But thinking BIGGER and creating HUGE, AUDACIOUS goals is what brings real change, results and opportunity to your journey. The uncomfortable energy if focused, is what will ultimately make amazing things happen for your journey.   Have a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353 Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

 This is How YOU Need to Handle a NO | File Type: audio/mpeg | Duration: 6:15

Rejection sucks. Hearing the word “no” stings. But why is it that? When Mario sat down to record this episode of podcast, he had just received a “NO” from a big company about the Never Settle Show. Take a listen to hear how Mario handles it in real time, and learn what you can do to handle “NO”s better yourself. Have a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353 Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

 My Spike Lee Story: Build a Connection with Anyone you Meet | File Type: audio/mpeg | Duration: 6:10

A few years ago, Mario met Spike Lee at SXSW for an event. Mario was going to interview Spike in front of a live audience. But Spike, who is notorious for keeping to himself, was a bit cold to Mario at first. By the end of the event, that had changed in a major way. How did Mario build a connection with Spike? And how can you use the same tools to help you change a moment in life? Listen to this episode to find out. Have a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353 Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

 Make Better Decisions by Asking This Simple Question | File Type: audio/mpeg | Duration: 3:24

It can be overwhelming to stand at a crossroads in your life when you need to make a big decision. How do you choose between competing options? Mario explains his approach to making a decision and shares the question you need to ask yourself to guide yourself to the right choice. Have a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353 Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

 There is No Such Thing as a “Big Break” | File Type: audio/mpeg | Duration: 4:11

You accomplished something huge: you won an award or you signed that big client. We think these awesome moments in our life or business will change things and take us to a new level. Sometimes, though, that doesn’t happen. Today, Mario tells his own story and teaches you how to take your winning moments and build momentum from them. Have a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353 Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

 Set Two Goals NOW to Close The Year Strong | File Type: audio/mpeg | Duration: 4:38

Breaking News: there are only four weeks left in the year. Are you thinking about all the things you didn’t accomplish? Do you feel overwhelmed? Do you need more productivity, more clarity? Give Mario 5 minutes of your time, and he’ll tell you how to create two goals that can help close this year strong and launch your new year on the right foot. Have a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353 Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

 Freestyle Friday: How to Make a Connection with Someone | File Type: audio/mpeg | Duration: 3:40

Your questions answered! How do you reach out to someone you want to connect with? Mario gives you some tips he’s used to secure some big name meetings over the years. Have a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353 Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

 What Are You Grateful For? | File Type: audio/mpeg | Duration: 5:42

Happy Thanksgiving! Today, Mario shows us how to take a moment and remember what we’re truly grateful for in life. Also, he shares how his family does this every single week. Featuring cameo appearances by Mario’s wife Nicole and son Christopher! Have a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353 Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

 Be More Harmonizable | File Type: audio/mpeg | Duration: 3:01

Are you a harmonizable person? Yes that’s a word! Mario shares a conversation with a friend about the power of harmony and bringing that to all aspects of your life. Have a question for Mario? Call our Podcast Hotline and leave a voicemail! 646-770-1353 Get more inspiration from Mario on Instagram at instagram.com/marioarmstrong Watch previous episodes of Mario Armstrong’s Never Settle Show at neversettle.tv

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