The XPAND Podcast

Jacob Butcher and I started The XPAND Podcast one year ago and this is our first episode recorded and released during our second year of operation. We go over some of the lessons we have learned, what we are working on, and genuinely share our journey through this process. We are profoundly grateful for everyone who has been involved in this journey and can not thank you enough. If you enjoy our podcast please subscribe, rate, and review on iTunes. All love!! @xpandyourself www.xpandyourself.com/

This was our very first LIVE audience podcast recorded right after our Wim Hof Method Workshop in Boise, ID. Shereen and I talk about the method, our experiences, and then open the floor up for people to share their own experiences during the workshop and ask any question they would like. The community vibe in this episode is absolutely undeniable and I am deeply grateful for everyone involved in this process, in the event, and in the episode. Book Shereen: WHM @shereenyusuff www.xpandyourself.com

Jon Morse and I have become brothers over the past year and immediately connected over our Winter River Gatherings, floating, MAPS, and perception. Each and EVERY discussion we hold offers growth, depth, discovery, and deeper understanding. There has not been one moment around Jon where I am not growing and learning, more about myself, and more in general. Thank you, brother!! Jon Morse @jon_morse_boise XPAND @xpandyourself www.xpandyourself.com

Casey Levins and I have one of the most genuine discussions I have ever been involved in. Depth. Vulnerability. Compassion. Sincerity. And Beyond. Casey is one of my best friends and one of the best people I know. I am deeply grateful for this discussion, and every component we highlight. Potential, meditation/prayer, development, and deep vulnerability. Enjoy, two people, being people. Casey Levins @casey.levins www.fifth-seal-creative.com XPAND @xpandyourself www.xpandyourself.com

Tamara Cameron is a major ingredient to the recipe that makes The Boise Farmers Market great. Community, passion, sustainability, and eco-friendly resources are essential components to the overall function and experience to the BFM. Subscribe to their newsletter and stay up to date on the many great things this organization has to offer. Get ready for a nutritious discussion about health, local eating, and the beautiful BFM. BFM www.theboisefarmersmarket.com XPAND www.xpandyourself.com

Carlie Young is an incredible Health Coach in Boise, ID. She will be speaking at the Expo Idaho Health and Fitness Event on Saturday, October 5th 2019. Carlie is an incredible model of behavior on how to overcome struggles and truly embody a healthy way of being. She is 9 years sober and offers a beautiful perspective on the all encompassing world of Health. Carlie Young @carlieyoungfit www.balancingfit.com XPAND @xpandyourself www.xpandyourself.com

Devante Crawford is an unbelievable martial artists with endless potential and 23 years of experience. He shows this in the way he moves, expresses himself, and I learned this during our pad session in Boise, ID. He moves unlike anyone else I have ever watched, and is waiting for an opportunity to show the hard work he has put in. Brother, thank you for helping me grow as a person. And good luck on your future endeavors. Devante Crawford @kombat.god XPAND @xpandyourself www.xpandyourself.com

Kris Gethin is an extremely well known figure around the entire Health Industry. He is the CEO of Kaged Muscle Supplements, host of The Knowledge And Mileage Podcast, and is holding a Health Retreat in Sun Valley, ID October 9-13, 2019. Kris is the real deal when it comes to applying knowledge and expertise into your own personal health regimen, as well as sharing the knowledge with others. Kris Gethin @krisgethin www.krisgethin.com www.kagedmuscle.com XPAND @xpandyourself www.xpandyourself.com

Lenny Bates and I go deep into understanding the gems hidden beneath the soil, what is hidden within your goal, what is actually built from our routines, and how our approach to life is a catalyst for our development. Thank you, brother. This discussion revealed a lot of deep trenches within my own internal world, and I hope it will help show people deeper trenches within theirs. Lenny @iamlordlen XPAND @xpandyourself www.xpandyourself.com

Ricky Steele is an undefeated martial artist with Wins on both Dana White's Contender Series and The Ultimate Fighter. Ricky discusses his fight on the DWCS, his fight camp preparation for the event, how he is now incorporating float tanks into his regular training regimen, and what he plans to do next. Ricky is hands down one of the best people I know, and this episode highlights his genuine character. Ricky "The Karate Kid" Steele @karatekid208 XPAND @xpandyourself www.xpandyourself.com

Shereen Yusuff is an incredible mobility and Wim Hof Method Coach with an enormous heart. We became immediate friends during the filming of Onnit's Online Certification Courses in Austin, TX. Shereen has an incredible worldview from living in multiple different countries and a beautiful understanding of her internal self through the Wim Hof Breathing Method. Book a WHM Workshop with her and find her on IG! Shereen Yusuff @shereenyusuff www.suda-prem.com XPAND @xpandyourself www.xpandyourself.com

Ben Walker has gathered an incredible life perspective from an array of experiences including: acting, meditation, philosophy, coaching, and an in-depth knowledge of health. Ben has been a dear friend and incredible supporter of XPAND over the years, as well as an extremely hard worker in anything he touches. We go DEEP into emotional intelligence, meditation, philosophy, and have a silly goose time. Brother, thank you. Ben Walker @built_by_ben www.builtbybenfitness.com XPAND www.xpandyourself.com

Mercedes and Jade are the hosts of the Majic Hour Podcast and bring nothing but absolute beauty to this discussion. We talk about the internal resistance that comes from walking your path, being your authentic self, the healing properties of plant medicine, and stepping into your deep faith. Both Jade and Mercedes apply their beautiful perspectives on the world around them into their Majic Hour Platform and life missions. The Majic Hour @themajichour Mercedes @mercedesterrell Jade @thejadebryce

Craig Boxcar is a world renowned Tattoo Artist with an elaborate background in philosophy, meditation, and world travel. We are able to find a deep groove through this entire episode and ponder some questions that don't get asked very often. "How do we build new thoughts?" and topics that involve reshaping our perspective on the world around us. Thank you for your time and expertise, brother! This episode provides value and growth to people from all different levels of experience. Boxcar @boxcartattooer

Dr. Dan Engle is one of the leading pioneers on the path to helping integrate plant medicine and transformational healing into clinical settings. His multidisciplinary approach focuses on helping people become whole, happy, and free through his background of integrative psychiatry, neuro-cognitive restoration, peak performance medicine, and psychedelic research. Dr. Dan is truly a student of life, and his newfound growth is experienced each and every time you see him. @drdanengle www.drdanengle.com.