The XPAND Podcast

Britney Jane explains her journey of going from the mentality of fighting her illnesses, to working with them. This approach has had a profound influence on her overall physical and mental health. Britney has been diagnosed with diabetes and rheumatoid arthritis and becoming more mindful of her process has substantially improved her conditions and overall experience of life.

Toby Hawley has been building a beautiful online presence through Real Estate and Social Media Marketing in the Boise area for years. We cover what to watch for when purchasing a home and how to handle being vulnerable through the online world. Toby has been a major online supporter of XPAND for years and it is always beautiful to connect with people in the Treasure Valley on a much deeper level. Plus, she is full of knowledge and experience. @tobyinboise

Natalie Lemas is an incredible speaker, entrepreneur, mother, and human being on the path of unraveling emotional blocks for herself and for the people around her. She shares deep traumatic experiences and the process she has been through for better healing and understanding, allowing her to become a beautiful guide for other people. She is a beautiful representation of healing through her journey. Find Your Lesson. @Natalie_lemas www.natalielemas.com

Marisa Radha Weppner brings her lifelong experience of spiritual exploration to the XPAND round table. Her embodied wisdom truly comes through the words she chooses, the insight she shares, and the tone in her being. We talk about the Tao, how ultimately we do not KNOW, the flow of life, how when we judge we separate ourselves, and so much more. The discussion is fluid, genuine, honest, and exploratory. Marisa @marisaradhaweppner sourceboise.com

Krisha is a phenomenal musician known as East Forest with a world of knowledge and perspective to share.  We are all on the journey, and Krishna does a wonderful job at embodying the process and becoming the practice. We talk about working with limitations, his relationship with Ram Das, Keith Jarrett's historical Jass Album "The Köln Concert", and the beauty of knowing nothing. East Forest @eastforest www.eastforest.org Keith Jarrett The Köln Concert

Martin and Nick are experts and professionals in brand design, content production, podcast engineering, and social media marketing. Martin does brand design and marketing with people like Joe Rogan, Theo Von, Bryan Callen, Brendan Schaub, HBO, Showtime, and more. Nick is the Podcast Producer for Theo Von's This Past Weekend and King and the Sting. These two are a wealth of knowledge, experience, inspiration, and motivation. www.drastic-graphics.com

Conrad Jeffries is running 210 miles from LA, California to Las Vegas, Nevada for suicide awareness. He is the Founder of Shot At Dawn Project designed to help prevent and reroute military suicide by screening people with a specially designed form. He is doing this run to make a statement that no matter how hard it gets, he will finish this run. No matter how hard battling suicide can be, we can get through what seems to be impossible. Charlie Mike. Continue Mission. www.shotatdawnproject.org 

Joshua Nesta shares his story about addiction and healing deeply interwoven family trauma. How his mom healing her trauma helped him heal his, and how him healing his trauma helped his mom heal hers. This is an incredibly powerful story about the importance of putting in the work for the people around you (ourselves included), and for our collective experience as a whole. Wow... Absolutely heartwarming... @joshnesta

Happy Holidays, everybody!! Thank you for your support, presence, wisdom, and community engagement. We hope you had a beautiful 2019, and begin the DECADE with beautiful flow. Please, let us know if you would like to join the XPAND Polar Bear Plunge Team and we will send you the link! Much LOVE!!! www.xpandyourself.com

Brock Rice is a phenomenal young entrepreneur with a huge heart and broad perspective. We both deeply align with the concept of us being here for Soul Progression or the Evolution of Consciousness. We share beautiful insight on entrepreneurship, lessons on the path, and Brock even asks me to lead everybody through a 6 breath meditation during the episode. We hit multiple important angles through this episode and there is deep value through each minute. Brock @brockjrice

Daniel Olson (Cosmic Future) is on a mission to bridge meaningful human connection into Planet Earth. Join us at his New Years Eve Event - Cosmic Future - designed to connect people through art, music, expression, dinner, community, and more. Every single dollar goes to a non-profit organization to help provide people with "basic human needs." These conversations never cease to amaze me, and this one is deliciously cosmic. Purchase Dinner and Event Tickets https://ruja.org/cosmicfuture

David Mckinzie is an incredibly talented young entrepreneur and media personality. His grasp on reality, willingness to continually learn, openheartedness, and focus on community are key components to the foundation that David lives from. We talk about how the greats reach new heights and how we reach our purest form of potential, the importance of community, following intuition, and continually refining your intention with each moment of progression and lesson learned. David M @dmac_1

Paul Tokgozoglu is the host for the Beyond Homo Sapien Podcast. We discuss many different facets of what consciousness may be and stretch our beings into new forms of function. Is consciousness transitioning into oneness? Can we turn the most mundane practices into deep meditations? Paul Tokgozoglu @beyondhomosapien XPAND @xpandyourself

This episode is DENSE. This episode is hard to digest, full of deep discussion, intricate threads, and a WHOLE LOT OF GROWTH. Jerry Catt was one of my favorite Communication Professors in College and there are never any territories off limit for our discussion. He helps me grow, expand, ponder, perceive, and question my own philosophy each discussion we have. Jerry Catt, Communication www.listen4achange.org www.listeningforachange.org XPAND

How do we become more mindful? What kind of nutrients do our body vessels feed The Divine? How do we help the healthy cellular division and evolution of our beings? Shyla Ray is an absolutely beautiful human being on the path of deeper discovery. The depth of her practice truly shows through her behavior, through her words, through her patterns, and through her being. Deep deep deep deep love. "Ceremony is a metaphor for our life." - Shyla Shyla Ray XPAND www.xpandyourself.com