Be Uncluttered

We're forging on with this episode despite Tara still sounding like she's in the toilet (she's not, not all of the time anyway) and we are finishing our talk on goal setting. We've covered the why, and some hows, and this week we talk about overcoming obstacles, being accountable and maybe even NOT setting goals at all! We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au (we also have detailed shownotes there) Our Facebook: www.facebook.com/beuncluttered Our Insta: www.instagram.com/beuncluttered Tara's website: www.basklifecoaching.com Bec's websites: www.clearspace.net.au and www.polearningcollective.com

Firstly, we're sorry about the quality of audio in this episode. We would normally re-record if we had a technical issue but given the holiday season, there just wasn't the opportunity to do so. We thought it better that you have something rather than nothing to kick-start your New Year, even if the sound is a bit annoying. We'll work hard to ensure it doesn't happen again. Now - HAPPY NEW YEAR! We ring in 2020 with an episode on goal setting. We talk about ways to set goals and chat about the importance of understanding WHY you have the goals. We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au (we also have detailed shownotes there) Our Facebook: www.facebook.com/beuncluttered Our Insta: www.instagram.com/beuncluttered Tara's website: www.basklifecoaching.com Bec's websites: www.clearspace.net.au and www.polearningcollective.com

'Tis the season to be jolly, fala la la la, la la la laaaa....! With a week to go, Tara shares her top tips for making the week before and the week after a little less stressful and a little more fun. Basically this whole episode is an excuse for Tara to talk more about Christmas (we'll let her have her fun!). For other other Christmas episodes try these: Ep 59 - Planning ahead for Christmas Ep 9 - Clutter-free gifts Ep 10 - Simplifying Christmas Ep 11 - Christmas Clean-up Adult Conversation podcast (episode 21) featuring Rebecca We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au (we also have detailed shownotes there) Our Facebook: www.facebook.com/beuncluttered Our Insta: www.instagram.com/beuncluttered Tara's website: www.basklifecoaching.com Bec's websites: www.clearspace.net.au and www.polearningcollective.com

Shopping is a part of most cultures, but can it be a problem? When does "shopaholic" become a mental health issue? This week we discuss Compulsive Shopping Disorder - when shopping becomes a seriously life-affecting exercise. We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au (we also have detailed shownotes there) Our Facebook: www.facebook.com/beuncluttered Our Insta: www.instagram.com/beuncluttered Tara's website: www.basklifecoaching.com Bec's websites: www.clearspace.net.au and www.polearningcollective.com

What do you do when you have a house full of clutter and only a day or two to prepare for guests or a house inspection? You throw it all in bags and shove it in your ensuite? Well yes, you can if you like, but you probably will have a lot more stress afterwards to deal with. This week we talk about how to panic clear (panic declutter, crisis clean etc) so that you get your house to an "acceptable" point (depending on the type of event you're panicking about!) in a short amount of time without the hangover of boxes of unsorted stuff clogging up your garage for years afterwards. We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au (we also have detailed shownotes there) Our Facebook: www.facebook.com/beuncluttered Our Insta: www.instagram.com/beuncluttered Tara's website: www.basklifecoaching.com Bec's websites: www.clearspace.net.au and www.polearningcollective.com

Sometimes our cars can get really cluttered, whether by stuff we just leave in it, or stuff we deliberately carry around with us. But how would you like your car to be like? If you'd like it a bit less "full", Bec and Tara chat this week about how you can keep yours uncluttered, even if you have young kids (except you'll still have sultanas rolling around the floor, that's a given...). We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au (we also have detailed shownotes there) Our Facebook: www.facebook.com/beuncluttered Our Insta: www.instagram.com/beuncluttered Tara's website: www.basklifecoaching.com Bec's websites: www.clearspace.net.au and www.polearningcollective.com

So.....Tara is bursting out of her curly elf shoes with excitement because Christmas is coming! (She's already singing...make it stop!) But if it's coming, we'd best be ready for it rather than just complain, hey? This episode is all about ways you can reduce your stress and workload close to Christmas by planning ahead of time. Grab your notebook - you'll want to start your planning straight away! We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au (we also have detailed shownotes there) Our Facebook: www.facebook.com/beuncluttered Our Insta: www.instagram.com/beuncluttered Tara's website: www.basklifecoaching.com Bec's websites: www.clearspace.net.au and www.polearningcollective.com

Got thousands of emails in your inbox and it kinda freaks you out? Or do you get too many emails and feel overwhelmed? Spend too much time filing and not enough time doing? Here's an episode to calm your busy email brain. From how to set up your inbox to how to send more efficient emails, Bec & Tara cover all sorts of email-related stuff this week. Tune in, mouse at the ready! We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au (we also have detailed shownotes there) Our Facebook: www.facebook.com/beuncluttered Our Twitter: www.twitter.com/beuncluttered (not there much though, sorry!) Our Insta: www.instagram.com/beuncluttered Tara's website: www.basklifecoaching.com Bec's websites: www.clearspace.net.au and www.polearningcollective.com

This week we chat about this book by author Margareta Magnusson. We found it worth reading - so listen in to find out why. Also heed Tara's warning so you can avoid her hilariously awkward "reading" moment! We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au (we also have detailed shownotes there) Our Facebook: www.facebook.com/beuncluttered Our Twitter: www.twitter.com/beuncluttered (not there much though, sorry!) Our Insta: www.instagram.com/beuncluttered Tara's website: www.basklifecoaching.com Bec's websites: www.clearspace.net.au and www.polearningcollective.com

Okay, we talked about personality TRAITS already, and now we are going to chat about personality types. The Myers-Briggs Personality Type Indicator is probably the most popular personality profiler used these days, and we're going to talk about what it is, and how it's used. We also go to go into the types a little and discuss how they might relate to how cluttered those people are in their lives. We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au (we also have detailed shownotes there) Our Facebook: www.facebook.com/beuncluttered Our Twitter: www.twitter.com/beuncluttered Our Insta: www.instagram.com/beuncluttered Tara's website: www.basklifecoaching.com Bec's websites: www.clearspace.net.au and www.polearningcollective.com

Bathrooms - we use them every day and we spend a surprisingly large amount of time in them! It would make life a lot easier (and healthier) if you could easily clean your bathroom and have everything you need at your fingertips. This week we have a few tips to help you get there! We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au (we also have detailed shownotes there) Our Facebook: www.facebook.com/beuncluttered Our Twitter: www.twitter.com/beuncluttered Our Insta: www.instagram.com/beuncluttered Tara's website: www.basklifecoaching.com Bec's websites: www.clearspace.net.au and www.polearningcollective.com

There are aspects to our personalities that really do have an impact on our clutteredness (inventing words...again). How does forgetfulness affect clutter? What about optimism? Perfectionism? You'll definitely identify with a few traits we discuss in this episode. Be ready to feel validated! We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au Our Facebook: www.facebook.com/beuncluttered Our Twitter: www.twitter.com/beuncluttered Our Insta: www.instagram.com/beuncluttered Bec's websites: www.clearspace.net.au and www.polearningcollective.com Tara's website: www.basklifecoaching.com

Beck Rayner is a military wife who has undergone a transformation through physical and emotional decluttering. This week she shares her story with Tara, talking about how her views about what was holding her back in life changed over the course of her journey. We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au Our Facebook: www.facebook.com/beuncluttered Our Twitter: www.twitter.com/beuncluttered Our Insta: www.instagram.com/beuncluttered Bec's websites: www.clearspace.net.au and www.polearningcollective.com Tara's website: www.basklifecoaching.com

You've probably heard about mindfulness. But what is it and why is everyone talking about it? Also, what does it have to do with emotional and psychological clutter? Bec and Tara chat about mindfulness - what it is, what the benefits are, and how you might include it in your life. We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au Our Facebook: www.facebook.com/beuncluttered Our Twitter: www.twitter.com/beuncluttered Our Insta: www.instagram.com/beuncluttered Bec's websites: www.clearspace.net.au and www.polearningcollective.com Tara's website: www.basklifecoaching.com

This week we dive into OCD in an attempt to give you a rundown on the condition and why it's far more serious than you think, and why you can't be "a little OCD". If you think you need help with OCD, OPCD or any other conditions we mention in this episode, please reach out to your doctor - there are definitely things they can do to help. We'd love you to get in touch to discuss anything about the podcast. You can send us an email at rebecca@clearspace.net.au, basklifecoaching@outlook.com, or any of the links below will help you get in touch too. Our website: www.beuncluttered.com.au Our Facebook: www.facebook.com/beuncluttered Our Twitter: www.twitter.com/beuncluttered Our Insta: www.instagram.com/beuncluttered Bec's websites: www.clearspace.net.au and www.polearningcollective.com Tara's website: www.basklifecoaching.com