Cultivate a Good Life

A recovering over-achiever, our guest (and fellow podcaster) Monica Packer has dealt with eating disorders, mental illness, and suicidal thoughts. Monica shares how she recovered and how she is continually working on PROGRESS over being perfect. Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. Leave us a review on iTunes; that would mean the WORLD to us!

Let's think about organization in a different way! What does organization mean to you? What does being organized look like in your life? Why do you even clean and organize? Are you organized mentally? We share our thoughts on these questions and many others related to this topic. Also listen in for solid tips for what you can do to be more organized starting today! Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. Leave us a review on iTunes; that would mean the WORLD to us!

In a sweet and authentic conversation, Melanie teaches how we can create joy in a messy and imperfect life. She exposes what keeps us from finding joy and suggests how we can get past those stumbling blocks to create a life we love. Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. Leave us a review on iTunes; that would mean the WORLD to us!

So many stories and ideas to help our kids cultivate better self-esteem! This episode is filled with many simple yet impactful takeaways that you can implement straight away to foster more confidence and self-esteem in your children. Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. Leave us a review on iTunes; that would mean the WORLD to us!

We are joined by Brooke White ... as in American Idol season 7 Brooke White, yep! We talk about her life since American Idol -- what she's been doing, both musically and personally. In this genuine, raw, and motivating interview and through her own personal experiences, Brooke shares how you can make things work and how to have the courage to follow your heart and not hold back. Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. Leave us a review on iTunes; that would mean the WORLD to us!

You know we love to travel, but how do we document all of our travels so we can enjoy and remember them for years to come? In this episode we share how we do it! We debunk the myth that documenting a trip takes away from the experience and we share all sorts of simple ideas of how to document your travels in an easy, memorable way. Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. Leave us a review on iTunes; that would mean the WORLD to us!

Both of us LOVE to travel and in this episode we talk about why we travel and how we make it work with our husbands and families. We share our secrets of how to get good deals and save money, allowing you to go places on your bucket list and cultivate adventure and experiences that truly bless your life. We also share about traveling with others and packing tips! Episode 026 is all about documenting your travels so watch for that! Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. Leave us a review on iTunes; that would mean the WORLD to us!

This episode is a fun discussion about the importance of dating your spouse after you are married. We offer thoughts and insights to validate the efforts you are already making and to also motivate you to try a few new things. We share reasons why you should continue to date after you say "I do" and lots of date ideas to keep your love alive! Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. Leave us a review on iTunes; that would mean the WORLD to us!

Jody Moore, life coach and host of the Better Than Happy podcast, coaches Becky Proudfit through something difficult she is experiencing right now by suggesting new ways of thinking. Jody helps BP to feel "unstuck" in her situation so she can move forward. There's also an unexpected twist as Jody notices something to work through with Becky Higgins! By listening to this real-life coaching session, you will learn some new things and gain bits of wisdom that might help you with something you are personally struggling with. Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. Leave us a review on iTunes; that would mean the WORLD to us!

We are joined by Wendy Howe and Kari Holt — two members of our BH Team — for a very candid and enlightening discussion all about cultivating opportunities for teens to open up. We discuss strategies and give you tools you can use now to have more meaningful and engaging conversations with your kids. Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. Leave us a review on iTunes; that would mean the WORLD to us!

Why is it so difficult to say no? It shouldn't be so taboo or always a negative thing! We are talking all about that two letter word. We share our experiences with saying no, talk about the value of saying no, and discuss what things to possibly say no to. Join the conversation and be inspired by this simple word and understand the positive power of "no" when used intentionally in your life.

We are certainly not holding back in this very open, very honest Q&A session with the Beckys. We candidly answer random but thoughtful questions from our listeners — covering topics like our favorite vacation spots, family routines, how we make money with the podcast, parenting strategies, personal habits, appreciating the small moments in life, and so much more. Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. And pretty please leave us a review on iTunes; it would mean the WORLD to us!

We talk with Laurie Pecotte, our Digital Manager here at BH. A nurse turned digital guru, Laurie knows how to work hard at — and find joy in — learning new things. We are talking all about learning and how to implement lifelong learning as a meaningful way to cultivate a good life. Show notes can be found on the blog at BeckyHiggins.com. Follow us on instagram — @BeckyHigginsLLC. And pretty please leave us a review on iTunes; it would mean the WORLD to us!

Our company is coming up on 10 years! It's been a decade of high and lows and all the in-betweens, and in this episode, Becky (Higgins) dishes the whole backstory of BH and how it has unfolded over the last 10 years. Woven throughout the story you'll hear 10 solid tips for business (and life!) that she has learned along the way. Show notes can be found on the blog HERE. Follow us on instagram — @BeckyHigginsLLC. And pretty please leave us a review on iTunes; it would mean the WORLD to us!

We are talking with Chris and Brittany — husband and wife creative duo behind the company Do Good. Be Kind. Not only do they sell cute, comfy apparel with the reminder to do good and be kind, but their company’s entire mission is to make a difference. We talk all about their story in the podcast from how the company started along with all the ways we can do a little more to do good and be kind. Show notes can be found at BeckyHiggins.com/Blog. Follow us on instagram — @BeckyHigginsLLC. And pretty please leave us a review on iTunes; it would mean the WORLD to us!