Strong Runner Chick Radio

Warning: This episode may be triggering for some, as we discuss eating disorder related content and calories are mentioned. Introduction of Stephanie: From getting to run the mile in elementary school to her first half marathon as a college freshman, Stephanie Hoppe has always loved to run. Though she did not run for her college, she was co-president of the College of William and Mary's Running Club and credits that team for fully igniting her love for long distance running. Since college she has run for Fleet Feet Chicago's racing team, coached marathon and 10k adult training groups, and coached for Girls on the Run. She currently works part-time at a local running store in Bethlehem, PA. She is always seeking a new challenge and has completed countless half marathons, four marathons, a 50-mile ultramarathon and several triathlons, including a half and full Ironman. Welcome to Strong Runner Chicks Radio, Stephanie! Questions we ask Stephanie include: -How did you get your start in running? -You received your undergraduate degree from the College of William and Mary. What did you study here? -What was your transition like from high school to college? -How did running play a part in your college career? -How did training for your first marathon change your relationship with running? -Growing up with your mother’s battle with anorexia how did this shape the woman you have become?   -What was the process like as you began to realize you too suffered from an eating disorder?  -What has it been like knowing that you have gone a year without a binge/restrict cycle? -You completed an Ironman!!! Wahoo!! Tell us about this experience! -What are you currently doing (job, training, etc.)? Anything exciting on the horizon for you? -What advice would you give your younger self? (answered) -What does being a Strong Runner Chick mean to you? -How can our listeners connect with you?

This week we bring you an episode focused on self-love with SRC Contributor, Elena Lancioni! Elena is a senior at Bowling Green State University studying exercise science and journalism. She enjoys writing, reading, running and being creative. Elena is always up for an adventure and loves making connections with new people! Questions we ask Elena include: -How did you get your start in running?   -You are currently running for Bowling Green State University. What has the collegiate process of running been like for you?   -What is your major and how did you come to choose it? Where do you hope to go in the future career-wise?   -As a contributor for SRC you created a free yoga course for our email list. Would you speak more about this?   -Do you practice yoga? If so, how do you incorporate this into your week?   -Additionally, you are the mastermind behind Smile Sundays! What is your inspiration behind this series?   -Some of the topics covered include self-love, finding balance, and respecting yourself. Would you elaborate further on these?   -What are a few daily practices you use to practice these?   Start by listing 3 things you’re grateful for each morning in a journal.   -One of your tougher features spoke about Helping a Teammate with an Eating Disorder. What do you think was the most valuable take-away from this?   -We have an exciting upcoming event with Smile Sunday's...the November Self-Care Calendar! What can readers expect from this?   -What advice would you give to your Freshman-Year self?   -What does being a Strong Runner Chick mean to you?   -How can listeners connect with you?

Welcome to Episode 4 with Emma Abrahamson! Emma is PAC 12 runner for University of Oregon Cross Country & Track from Carlsbad, California, a recipe guru at One Crazed Foodie on Instagram, active vlogger on Youtube and all-around awesome person!   Questions we ask Emma include: -How did you get your start in running? -How did you decide on Oregon? What are you majoring in and where do you hope to go in the future? -Your Instagram account has taken off! What is the story behind One Crazed Foodie? -How did you decide to start v-logging and what has the feedback been like? Where do you hope to go with it? - Tell us a bit about what you're currently up to! -What is your favorite recipe of the moment? Of all time? - You are currently a student...how do you balance being a student and training? What do you enjoy doing outside of practice - hobbies, interests, etc?   Questions from readers: - What are your plans career wise after graduating college? - Quirky habits? - Favorite running gear? - Running plans after college? - What is your definition of balance? How do you put this into practice in your life? - What advice would you give your freshman year in college self? - What does being a Strong Runner Chick mean to you? -How can we connect with you? Music Credit - "Venice Beach" Episode Type: full  

  Her credentials include the following: Author of Running in Silence “This year-long struggle with raw food ended when she realized she had to find her self-respect beyond her identity as a successful runner on a perfect diet. Running in Silence opens the door on the secret world of eating disorders. It provides vital insights for those who don't suffer from this disease and an honest and harrowing personal story for those who do. Steil challenges the stigma of eating disorders, looks past appearance, and dives into the heart of obsession.” Writer for RunnerClick.com Speaker and advocate Recipient of the Spirit and Outstanding Runner award for the Aquinas College xc team 6th and 7th places NAIA All-American in xc and track Level One USA Track and Field Certified Coach Assistant coach at Grandville High School in Grand Rapids, Michigan We ask Rachael: -Background story: How did you get your start in distance running? -Tell us a bit more about Running in Silence. -What are you up to lately? Any exciting news/projects/races? -What do you like about the eating disorders conversation/world and what is being done to help? What do you think needs to be changed/improved? -What advice do you have to coaches, parents, or teammates on how to help address an eating disorder if they suspect a friend might have one? -What have you learned since becoming a coach yourself? Is this a path you hope to pursue further? -What advice would you give to your younger (20-year old) self? -What does your current routine look like? -What does being a Strong Runner Chick mean to you? -Where can we find you / connect with you? Also check out Rachael’s Day in the Life on StrongRunnerChicks.com! Special shout-out to Wildway, a gluten-free granola and hot cereal company. We’re giving away two free boxes of their delicious products! Enter the giveaway on our Instagram by sharing how you live wild. Also get 10% OFF any order on Wildwayoflife.com with the code “RUNWILD1.” Song Credit - "Venice Beach"

Tune into episode 2 of Strong Runner Chick Radio, where we interview Gabi Maudiere, an ultra runner with an impactful story to share. We apologize for any issues with podcast sound quality during this episode and we are working to address those. Hope you enjoy the show!

Welcome to the first episode of Strong Runner Chick Radio! SRC Radio is dedicated to educate, empower and connect female distance runners across the world, inspiring them to embrace their strength and spread the message that there is no one size fits all approach to distance running. Hosts Megan Flanagan and Kelsey Varzeas cover topics including mental health, fueling, eating disorders, sharing struggles and stories in the sport of distance running. You'll find interviews with guests ranging from top collegiate and professional athletes, Registered Dietitians, coaches, sports psychologists and every day runners of all shapes and sizes.  Brands Mentioned:  Wildway Lions Choice / Lions Pack Lifeway Kefir Song credit: "Venice Beach" https://www.youtube.com/watch?v=fTrQA2bHuaU