Biceps After Babies Radio
Summary: Being a mom is tough, but it doesn't have to mean your fittest days are behind you. Each week, join host Amber Brueseke, founder of Biceps After Babies, as she brings you the fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, IIFYM, wellness, workout, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
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- Artist: Amber Brueseke
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Podcasts:
127: Ask Amber Anything About Business Part 1
126: Lesson From A Recovered Fit Pro with Christine Ajisafe
125: How To Teach Your Kids About Macros
124: 7 Secrets of Losing Weight And Actually Keeping It Off (It's Not What You Think) with Melissa Porter
123: My Relationship With Food
122: Common Muscle Building Mistakes with Lindsay Parker
121: Why Your Weight Loss Is Slow (And What To Do About It)
[FREE 5-Day Fat Loss Challenge] Day 5: Devise Your Plan
[FREE 5-Day Fat Loss Challenge] Day 4: Debunk Nutrition Myths
[FREE 5-Day Fat Loss Challenge] Day 3: Defeat Self-Sabotage
[FREE 5-Day Fat Loss Challenge] Day 2: Declare Your Goal!
[FREE 5-Day Fat Loss Challenge] Day 1: Decide to Start!
120: [RANT] Busting Weight Loss Myths
119:The Surprising Truth About Maintenance With Katie Crokus
118: What Worked and What Didn't in 2020 + My Goals for 2021
