The Fit Couples Perspective

We know alot now about fitness and nutrition but when we started out we made ALOT of mistakes. Everything from messing our metabolism up with one bad diet, to thinking all the gains would be lost by a 10 minute walk! Listen in to find out about those and other mistakes we made so you won't make the same mistakes!

After a lot of trial and error in the traveling and trying to keep our nutrition goals in check, we've got a lot of great tips and tricks to keep you on track too! Everything from traveling to your destination and how to eat EXACTLY what you want, to finding ALL the best places to get healthy and tasty food.

Ever wonder what the opposite sex thinks of your gym fashion? Well we did too, and asked each other about all the trends that we are seeing at the gym. Men and women alike will get a kick out of our "expert" fashion opinions.

How do you stay on track all year long? Why are you eating or NOT eating that. What are some of your go to snacks? These are just a few of the questions we routinely get about our nutrition. So we give you all the tips and tricks we've got and found over the last decade of trying to keep and sustain a healthy nutritional lifestyle.

Weeks away from her 5th baby to be delivered, Terrica goes into depth about how, why and what she's been doing to keep a healthy, and fit lifestyle. As we discuss everything from what I DON'T do during pregnancy as it applies to my workouts and what I DO even more when I'm pregnant. If you have been pregnant, think you will ever be pregnant or just know someone that is this podcast can give you ideas and information that you might have not thought of or known before.

There are ALOT of myths out there that involve fitness and diet, today we cover just a few of our favorites. Everything from spot reduction, fasted training to diet soda causing weight gain. Just as always these opinions are just that, our opinions and some of the topics may be highly controversial in the fitness world and still debated today.

In todays podcast we keep it light and funny with ALL the pet peeves we have at the gym and rant a bit about them. We each have our own things that annoy us and find funny to talk to each other about and think you might be able to agree and TOTALLY get too!

Body image, it can be had for good and bad. Today we dive into our own past and talk about body imagine and where we are today. Social media and society today have put a huge strain on a majority of people to make them feel that they need to look or strive to look a certain way. We too have felt the pressure to look certain ways and to feel as if we didn't measure up. We share with you the things that have helped us push past the negativity that can surround your own body image.

Routines can sound a bit boring or annoying at times, however we've found that having and keeping one will and can significantly change your lifestyle and destination. Michael shares his daily routine from the mystery cocktail he drinks every morning to how many times he workout per week. Some of the routine he keeps might seem minuscule close up but doing it consistently over time has helped Michael produce huge fitness and life goals for himself!

Ever wonder what Trainer Mike keeps in his gym bag? Well now you can know, as well as what Terrica can't live without at the gym! From a simple $10.99 purchase that can change the way you pack your bag forever to what we will literally leave the gym and not workout if we forget.

Have you ever felt guilty about going to the gym or spending time prepping and cooking food, or even having fitness minded goals? Well, we have and we go into depth about why we do what we do regardless of the guilt society or even ourselves put in our own minds.

Terrica takes over the podcast today and asks Michael all the questions about how he gets ready for a short notice photo shoot, or competing in a bodybuilding competition. Michael has been competing and fitness modeling for over 12 years and his knowledge in the subjects are vast and thorough. If you've ever needed to get ready for a quick vacation or wedding or thought about competing we have all the answers HERE for you!

Have you ever walked into the gym without a clue of what to do or even what exercises you'll be doing? We've all been there, and to get out of that rut and see the results you expect out of going to the gym regularly you need a workout plan. Broken down into 4 different plans we've addressed what each one will incorporate and even specific exercises to how many days a week to do on those specific plans. Join us in a quest to find and make a routine that will truly inspire and change you!

Have you ever wondered what helps keep you maintain a low calorie diet? What are good options for drinks? What are some good low calorie foods? What are our favorite sauces and seasonings to use? How many times a day to eat, and other ways to keep you sane during a low calorie diet!

We've got something a little different on todays podcast! A VERY candid fitness Q&A we had with each other. We asked each other questions that will supply you with knowledge along with comic relief! Everything from workout gloves, to veganism. We tackle all the hard questions EVERYONE wants to know!