The Fit Couples Perspective

In this episode we dive into what quarantine life has really been like for us the past 8 weeks.  The ups, the downs and everything in-between we discuss in regards to training, nutrition and life.  Our lives were dealt a big curve ball and we had to adapt quick with 5 kids and big fitness goals to keep up with.  See how we did!

Most of you are staying at home day after day, with no end in sight. How can you stay motivated to keep everything you've been working for prior to this?? We've got you covered! We are almost ALL in the same situation so we can definitely understand. Listen in to how we have combated this in our own home.

The Main topic of conversation throughout the world right now, COVID-19. We have the 5 top ways to help you keep sane and on the road back to normalcy. Are we going to the gym? Are we worried about our health? All these and more we answered on this podcast!

Ever stand and look at the BIG SCARY supplement wall and wonder what YOU should take and WHY its important? We know finding the right supplements to help you in your fitness journey can really be difficult and we are here to ease that burden! Listen in and we will go into depth about what we take and why, and even some scary stories about what NOT to take!!

On todays Podcast we deliver all the secrets to make your diet food taste like a million bucks! We've been prepping food for years and years and have found so many hacks and tricks from how to cook amazing chicken to making your calories go a little further at every meal. Listen in to see how you can make your meals more tasty and easy!

On todays podcast we answer some questions you wouldn't expect. To add more fun to the questionnaire we even guess each others answer. From farting at the gym to our favorite shows growing up we cover it all! Get to know us a little better in this weeks podcast!

On todays podcast we answer some of listeners MOST asked questions. Terrica shares what works for her to stay fit and healthy during her past 5 pregnancies. Another frequently asked question is what we both eat on a daily basis. Even though our eating habits are VERY different we both make adjustments to have a cheat meal together, which we also discuss the specifics on those meals as well!

On this podcast we question Trainer Mike with all the cliche True or False questions. Everything from carb loading to how old you should be when you stop working out. Listen in to find out if Trainer Mike answered the questions right!

New Year New YOU! That's our Motto! We know if you're looking into meal prepping you're also looking into the cost. It may seem like it cost ALOT but in the end it actually is MUCH more cost effective to prep your food. In fact it saves both your time and money, and today we want to talk about just that! MONEY!! All our tips and tricks to save you $$$ meal prepping!

This Holiday season can send you right off your fitness and health track with all its parties, dinner and get togethers. We have found tips and tricks that have helped us through each holiday season that can keep us on track and still feeling every second of the holiday fun and cheer!

Michael JUST got done competing in a National Bodybulidng competition in the classic division. We want to recap you on ALL the ins and outs of what it really took to get to 3% body fat and what toll it took on Michael as well as the rest of his family. We talk straightforward about the good and bad of prepping with a family.

People one time or another in their life deal with stress and anxiety, Michael has too and discuss's what has helped him combat those feelings over the years. We also cover the taboo subject of underwear at the gym, what we wear and why. Mike also divulges stories from his last FIT EXPO and what exercises you can LAY OFF!

Ever wonder how accurate that elliptical is that said you burned 300 calories in 15 minutes? On this podcast we give all the different modes of calorie burn tracking devices a grade on A-F scale. Find out which ones we like, dislike and most importantly find out what is the MOST ACCURATE way to find out how many calories you actually burn!

This podcast features all of YOUR fitness questions that you asked us! Everything from our salt obsession to Terrica's new acronym AMAP for lifting. Listen in to hear all the answers to your questions!

How many times have you heard fitness advice that you took and later found out was just plain BAD? Well we have heard it all and even followed tips we've been told to later find out weren't helpful or even true. Let us squash the bad advice before you follow through with something that might lead you the wrong way in your fitness journey!