Analog Girl Podcast

Today im kicking it with media professional Geroge Chapman to discuss career anxiety and what it takes to navigate your emotions while trying to build the career of your desire. I also talk about my experience with panic attacks in anxiety check in this week and how I have managed to get through them with flying colors. If you have a question for me about managing anxiety or recovering from depersonalization you can call me at (917)- 408-3160 and leave a message and I will answer your questions on the next podcast episode! Contact George: gchapmanjr@gmail.com Best Items For People Who Are Anxious AF: theanaloggirl.com/blog-1/2018/12/6…-relieve-anxiety Please follow, rate, comment and subscribe to Analog Girl Podcast HELP Catch Analog girl on Itunes, Sticher, Tunein, and GooglePlay Stitcher: www.stitcher.com/podcast/latoya-d…log-girl-podcast Tunein: tun.in/pi2RH Itunes: itunes.apple.com/us/podcast/analo…d1396317476?mt=2 GooglePlay: play.google.com/music/m/Igh7dwkq4…alog_Girl_Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.theanaloggirl.com Contact Me Email: holla@theanaloggirl.com Twitter: @the_analoggirl IG: @the.analoggirl Facebook: www.Facebook.com/analoggirlpodcast Get all your essential oil needs and relieve some of those anxiety symptoms! Go to na-ja.com and use promo code TOYA to get $5 off your first order!

Anxiety check-in today pays respects to Tha Great Nipsey Hussle, I'm also still learning and dealing with myself and my relationship with rejection. Tales from the Anxiety Zone is all about creatives today with Senior Producer of BET Networks Kara Barnett. We talk about why creatives may be more sensitive to mental health issues and how to combat some of those issues. Affirmation Card: https://tenekasteed.shop/ 20% Off Use Coupon Code: ANALOGGIRL Best Items For People Who Are Anxious AF: https://theanaloggirl.com/blog-1/2018/12/6/analog-girls-ultimate-gift-guide-to-relieve-anxiety Follow, rate, comment and subscribe to Analog Girl Podcast HELP YA GIRL OUT! Catch Analog girl on Itunes, Sticher, Tunein, GooglePlay, and Spotify Stitcher: www.stitcher.com/podcast/latoya-d…log-girl-podcast Tunein: tun.in/pi2RH Itunes: itunes.apple.com/us/podcast/analo…d1396317476?mt=2 GooglePlay: play.google.com/music/m/Igh7dwkq4…alog_Girl_Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.theanaloggirl.com Contact Me Email: info@theanaloggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl Facebook: www.Facebook.com/analoggirlpodcast Get all your essential oil needs and relieve some of those anxiety symptoms! Go to na-ja.com and use promo code TOYA to get $5 off your first order!

Today I'm breaking down my experience with rejection this week and how I'm handling it in anxiety check-in. Trigger Warning: In Tales From The Anxiety Zone Director & Film Maker Shaun O'Connor joins me to break down everything you need to know about depersonalizatio/derealization and what you need to do to get back to normal! Shaun O'Connor www.dpmanual.com Best Items For People Who Are Anxious AF: theanaloggirl.com/blog-1/2018/12/6…-relieve-anxiety Please follow, rate, comment and subscribe to Analog Girl Podcast HELP YA GIRL OUT! Catch Analog girl on Itunes, Sticher, Tunein, GooglePlay, and Spotify Stitcher: www.stitcher.com/podcast/latoya-d…log-girl-podcast Tunein: tun.in/pi2RH Itunes: itunes.apple.com/us/podcast/analo…d1396317476?mt=2 GooglePlay: play.google.com/music/m/Igh7dwkq4…alog_Girl_Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.theanaloggirl.com Contact Me Email: info@theanaloggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl Facebook: www.Facebook.com/analoggirlpodcast Get all your essential oil needs and relieve some of those anxiety symptoms! Go to na-ja.com and use promo code TOYA to get $5 off your first order!

HAPPY FIRST DAY OF SPRING! This week in anxiety check-in I talk about feeling like my life is unsung. I also think I may have found out what my true purpose in life is. In Tales From The Anxiety Zone, Wendy Yellen joins me to talk about eidetic imagery transformation. Wendy takes me through a live mini session which you can do yourself as well. Eidetic Imagery has proven to help people transform and heal from many ailments including mental health. www.wendyyellen.com Best Items For People Who Are Anxious AF: theanaloggirl.com/blog-1/2018/12/6…-relieve-anxiety Please follow, rate, comment and subscribe to Analog Girl Podcast HELP YA GIRL OUT! Catch Analog girl on Itunes, Sticher, Tunein, and GooglePlay Stitcher: www.stitcher.com/podcast/latoya-d…log-girl-podcast Tunein: tun.in/pi2RH Itunes: itunes.apple.com/us/podcast/analo…d1396317476?mt=2 GooglePlay: play.google.com/music/m/Igh7dwkq4…alog_Girl_Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.theanaloggirl.com Contact Me Email: info@theanaloggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl Facebook: www.Facebook.com/analoggirlpodcast Get all your essential oil needs and relieve some of those anxiety symptoms! Go to na-ja.com and use promo code TOYA to get $5 off your first order!

Today I have a very candid conversation with my bestie Dr. Keia about maintaining friendships while struggling with an anxiety disorder. We share some things we have never shared with each other before, hopefully encouraging others to explore more on how to be a friend to someone struggling with anxiety and/or how to be a friend as someone who is struggling with anxiety. Dr. Keia Instagram: @tykeianicole Head over to Keia's Instagram to get more information about the Team Typing Fast Los Angeles event featuring Sarah Jakes Roberts Transcendental Meditations Information: https://www.davidlynchfoundation.org/ Noah Elkreif - My Anxiety Coach in My Head www.youtube.com/user/NoahElkrief Best Items For People Who Are Anxious AF: theanaloggirl.com/blog-1/2018/12/6…-relieve-anxiety Please follow, rate, comment and subscribe to Analog Girl Podcast HELP YA GIRL OUT! Catch Analog girl on Itunes, Sticher, Tunein, and GooglePlay Stitcher: www.stitcher.com/podcast/latoya-d…log-girl-podcast Tunein: tun.in/pi2RH Itunes: itunes.apple.com/us/podcast/analo…d1396317476?mt=2 GooglePlay: play.google.com/music/m/Igh7dwkq4…alog_Girl_Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.theanaloggirl.com Contact Me Email: info@theanaloggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl Facebook: www.Facebook.com/analoggirlpodcast Get all your essential oil needs and relieve some of those anxiety symptoms! Go to na-ja.com and use promo code TOYA to get $5 off your first order!

Coming to you straight from my bed I just wanted to keep the Analog Girl community in the know about what in the world is going on. Which is I AM OVERWHELMED and I need to step back for a couple weeks. I do all the production and editing for the podcast every week and if you can imagine it can be a hell of a lot to handle on your own I'm feeling a bit of creative block and just overwhelmed. So keep ya girl in your prayers! We shall all reconnect in a couple weeks! I hope you will stick with me and still be around when I return! Noah Elkreif - My Anxiety Coach in My Head www.youtube.com/user/NoahElkrief Best Items For People Who Are Anxious AF: theanaloggirl.com/blog-1/2018/12/6…-relieve-anxiety Please follow, rate, comment and subscribe to Analog Girl Podcast HELP YA GIRL OUT! The Importance of Mental & Emotional Hygiene - Hey Fran Hey youtu.be/TTJOWykQciQ Catch Analog girl on Itunes, Sticher, Tunein, GooglePlay, and Spotify Stitcher: www.stitcher.com/podcast/latoya-d…log-girl-podcast Tunein: tun.in/pi2RH Itunes: itunes.apple.com/us/podcast/analo…d1396317476?mt=2 GooglePlay: play.google.com/music/m/Igh7dwkq4…alog_Girl_Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.theanaloggirl.com Contact Me Email: holla@theanaloggirl.com Twitter: @the_analoggirl IG: @the.analoggirl Facebook: www.Facebook.com/analoggirlpodcast Get all your essential oil needs and relieve some of those anxiety symptoms! Go to na-ja.com and use promo code TOYA to get $5 off your first order!

Kick back with me on Anxiety check- in as I talk about reuniting with my father after being estranged for 3 years. Hey Fran Hey from @thefriendzone podcast joins me today to talk about manifestation and basically tells me I have been doing it wrong all this damn time. I learned so much from her in such a short period of time and I think you will too! Once you learn the art of manifesting you will never have to worry about anything anymore your life will be abundant and full of love. Noah Elkreif - My Anxiety Coach in My Head www.youtube.com/user/NoahElkrief Best Items For People Who Are Anxious AF: theanaloggirl.com/blog-1/2018/12/6…-relieve-anxiety Please follow, rate, comment and subscribe to Analog Girl Podcast HELP YA GIRL OUT! Fran Instagram & twitter: @heyfranhey www.heyfranhey.com The Importance of Mental & Emotional Hygiene - Hey Fran Hey https://youtu.be/TTJOWykQciQ Catch Analog girl on Itunes, Sticher, Tunein, and GooglePlay Stitcher: www.stitcher.com/podcast/latoya-d…log-girl-podcast Tunein: tun.in/pi2RH Itunes: itunes.apple.com/us/podcast/analo…d1396317476?mt=2 GooglePlay: play.google.com/music/m/Igh7dwkq4…alog_Girl_Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.theanaloggirl.com Contact Me Email: holla@theanaloggirl.com Twitter: @the_analoggirl IG: @the.analoggirl Facebook: www.Facebook.com/analoggirlpodcast Get all your essential oil needs and relieve some of those anxiety symptoms! Go to na-ja.com and use promo code TOYA to get $5 off your first order!

We have all been talking about it this week, so hear my point of view as someone who has been labeled a "fast girl" all her teenage life. This episode I go into detail about my experience as a 13 year girl with an older man, cast your judgement elsewhere. Take a listen to see how I am surviving social media after surviving R Kelly. Noah Elkreif - My Anxiety Coach in My Head www.youtube.com/user/NoahElkrief Best Items For People Who Are Anxious AF: https://theanaloggirl.com/blog-1/2018/12/6/analog-girls-ultimate-gift-guide-to-relieve-anxiety Please follow, rate, comment and subscribe to Analog Girl Podcast HELP YA GIRL OUT! Contact Kadijah Evonne: @__evonne Catch Analog girl on Itunes, Sticher, Tunein, and GooglePlay Stitcher: www.stitcher.com/podcast/latoya-d…log-girl-podcast Tunein: tun.in/pi2RH Itunes: itunes.apple.com/us/podcast/analo…d1396317476?mt=2 GooglePlay: play.google.com/music/m/Igh7dwkq4…alog_Girl_Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.theanaloggirl.com Contact Me Email: holla@theanaloggirl.com Twitter: @the_analoggirl IG: @the.analoggirl Facebook: www.Facebook.com/analoggirlpodcast Get all your essential oil needs and relieve some of those anxiety symptoms! Go to na-ja.com and use promo code TOYA to get $5 off your first order!

Happy New Year Y'all! This episode I am super thankful for the analog girl listeners and I give y'all an update on my anxiety journey into 2019. If you haven't caught on to the BirdBox phenomenon that has been going on you quite possibly might not be from planet earth. Kahdejah Evonne a mental health professional who had a viral post about Birdbox joins me today to talk about her interpretation of the movie and how it's really a movie about mental health and mental health awareness. Noah Elkreif - My Anxiety Coach in My Head https://www.youtube.com/user/NoahElkrief Analog Girl Gift Guide for People Who Are Anxious AF: theanaloggirl.com/blog-1/2018/12/6…-relieve-anxiety Please follow, rate, comment and subscribe to Analog Girl Podcast HELP YA GIRL OUT! Contact Kadijah Evonne: @__evonne Catch Analog girl on Itunes, Sticher, Tunein, and GooglePlay Stitcher: www.stitcher.com/podcast/latoya-d…log-girl-podcast Tunein: tun.in/pi2RH Itunes: itunes.apple.com/us/podcast/analo…d1396317476?mt=2 GooglePlay: play.google.com/music/m/Igh7dwkq4…alog_Girl_Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.analoggirlpodcast.com Contact Me Email: holla@theanaloggirl.com Twitter: @the_analoggirl IG: @the.analoggirl Facebook: www.Facebook.com/analoggirlpodcast Get all your essential oil needs and relieve some of those anxiety symptoms! Go to na-ja.com and use promo code TOYA to get $5 off your first order!

I've missed two weeks y'all and I explain why, I had a depersonalization relapse. Nicole Heyward is back and cohosting with me, we're talking about Kevin Hart, Cardi B and Offset drama, and holiday blues hacks for anyone who isn't feeling so christmasy this year. Foot Massager: https://amzn.to/2QFsClu Analog Girl Gift Guide for People Who Are Anxious AF: https://theanaloggirl.com/blog-1/2018/12/6/analog-girls-ultimate-gift-guide-to-relieve-anxiety Holiday Blues Affirmation Article: https://youngyetwise.com/holiday-blues-3-affirmations-to-get-back-your-positive-vibes/ You can find a link and info for the essential oil diffuser in my Holiday Gift Guide, for people with anxiety! Please follow, rate, comment and subscribe to Analog Girl Podcast HELP YA GIRL OUT! Contact Nicole: Instagram @nicoleheyward Catch Analog girl on Itunes, Sticher, Tunein, and GooglePlay Stitcher: www.stitcher.com/podcast/latoya-d…log-girl-podcast Tunein: tun.in/pi2RH Itunes: itunes.apple.com/us/podcast/analo…d1396317476?mt=2 GooglePlay: play.google.com/music/m/Igh7dwkq4…alog_Girl_Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.analoggirlpodcast.com Contact Me Email: holla@theanaloggirl.com Twitter: @the_analoggirl IG: @the.analoggirl Facebook: www.Facebook.com/analoggirlpodcast Get all your essential oil needs and relieve some of those anxiety symptoms! Go to na-ja.com and use promo code TOYA to get $5 off your first order!

Today I am talking with Kadian Langlais, Vice President of Digital and DTC at Renfro. We have a candid conversation about the affects of The Black Super Woman and what exactly is self care. It was intriguing to realize that self care ain't the same for everyone and we even put pressures on ourselves as to what kind of self care we partake in. Kandain challenges us to step outside the box when it comes to pursuing happiness in life and especially in career. Also I'm chatting about my week with anxiety and how I now whole heartedly believe LiL Wayne when he said real Gs move in silence like lasagna. Also, Dwight Howard is having one hell of a rough week my thoughts on that and more! Contact Kadian: www.kadianlanglais.com Check out the new Analog Girl Website & Blog www.theanaloggirl.com Please follow, rate, comment and subscribe to Analog Girl Podcast HELP YA GIRL OUT! Catch Analog girl on Itunes, Sticher, Tunein, and GooglePlay Stitcher: www.stitcher.com/podcast/latoya-d…log-girl-podcast Tunein: tun.in/pi2RH Itunes: itunes.apple.com/us/podcast/analo…d1396317476?mt=2 GooglePlay: play.google.com/music/m/Igh7dwkq4…alog_Girl_Podcast Contact Me Email: info@analoggirlpodcast.com Twitter: @the_analoggirl IG: @the.analoggirl Facebook: www.Facebook.com/analoggirlpodcast Get all your essential oil needs and relieve some of those anxiety symptoms! Go to na-ja.com and use promo code TOYA to get $5 off your first order!

Jade of All Jades from The Gettin Grown & Jade & XD podcast joins me to talk about weed!! One of her favorite things in the world yall! Weed can be a remedy for some with anxiety listen to find out the hilarious reason why it's not for me. Find Jade Instagram: @jadeofalljades @gettingrownpod Please follow, rate, comment and subscribe to Analog Girl Podcast HELP YA GIRL OUT! Catch Analog girl on Itunes, Sticher, Tunein, and GooglePlay Stitcher: www.stitcher.com/podcast/latoya-d…log-girl-podcast Tunein: tun.in/pi2RH Itunes: itunes.apple.com/us/podcast/analo…d1396317476?mt=2 GooglePlay: play.google.com/music/m/Igh7dwkq4…alog_Girl_Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.analoggirlpodcast.com Contact Me Email: info@analoggirlpodcast.com Twitter: @toyadeezworld IG: @toyadeezworld Facebook: www.Facebook.com/analoggirlpodcast Get all your essential oil needs and relieve some of those anxiety symptoms! Go to na-ja.com and use promo code TOYA to get $5 off your first order!

This week my depersonalization and overwhelming feelings are high, and someone with knock knees tried me, I'll explain in the anxiety check-in. Dr. Melanie Styles joined me in The Anxiety Zone to talk about the stages of grief and types of grief we can experience. She also explains the many myths centered around mental health to break the stigma. Contact Dr. Melanie Styles Instagram: @ladymstyles Please follow, rate, comment and subscribe to Analog Girl Podcast HELP YA GIRL OUT! Catch Analog girl on Itunes, Sticher, Tunein, and GooglePlay Stitcher: www.stitcher.com/podcast/latoya-d…log-girl-podcast Tunein: tun.in/pi2RH Itunes: itunes.apple.com/us/podcast/analo…d1396317476?mt=2 GooglePlay: play.google.com/music/m/Igh7dwkq4…alog_Girl_Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.analoggirlpodcast.com Contact Me Email: info@analoggirlpodcast.com Twitter: @toyadeezworld IG: @toyadeezworld Facebook: www.Facebook.com/analoggirlpodcast Get all your essential oil needs and relieve some of those anxiety symptoms! Go to na-ja.com and use promo code TOYA to get $5 off your first order!

Today I talk about my struggle with procrastination and depression and how I'm really confused by this Cardi B Nicki Minaj beef. Author of Confessions Of An Ex Hot mess and columnist L.K. Elliott joins me today in The Anxiety Zone to talk about being newly divorced and letting shit go and what it takes to do so. The Joys of Giving Zero F&%ks https://youtu.be/vOlrNjxJ23A Contact L.K. https://www.lkelliott.com/contact.html Instagram: @LK.Elliott Twitter: @lkelliott Buy Confessions Of An Ex Hot Mess Book: http://a.co/d/9nkniv8 Please follow, rate, comment and subscribe to Analog Girl Podcast HELP YA GIRL OUT! Catch Analog girl on Itunes, Sticher, Tunein, and GooglePlay Stitcher: www.stitcher.com/podcast/latoya-d…log-girl-podcast Tunein: tun.in/pi2RH Itunes: itunes.apple.com/us/podcast/analo…d1396317476?mt=2 GooglePlay: play.google.com/music/m/Igh7dwkq4…alog_Girl_Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.analoggirlpodcast.com Contact Me Email: info@analoggirlpodcast.com Twitter: @toyadeezworld IG: @toyadeezworld Facebook: www.Facebook.com/analoggirlpodcast Get all your essential oil needs and relieve some of those anxiety symptoms! Go to na-ja.com and use promo code TOYA to get $5 off your first order!

This week I discuss the importance of creating new normals in mental health recovery and Gail Mae Ferguson joins us in the anxiety zone to talk about EFT Tapping. Yall don't know what it is? Neither did I and my mother swears it's demonic SMDH...but it helps to relieve anxiety, depression, panic attacks and a host of other ailments. Check out links below do your research and try it out. I have been doing it and it has definitely helped me! Contact Gail: info@gailmae.com Gail Mae EFT Tapping Free Consultation: https://reachyourfullpotentialnyc.com/contact/ What is EFT Tapping: https://www.youtube.com/watch?v=jp5npsxYhY0 EFT Tapping Points: http://www.theenergytherapycentre.co.uk/tapping-points.htm Please follow, rate, comment and subscribe to Analog Girl Podcast HELP YA GIRL OUT! Catch Analog girl on Itunes, Sticher, Tunein, and GooglePlay Stitcher: www.stitcher.com/podcast/latoya-d…log-girl-podcast Tunein: tun.in/pi2RH Itunes: itunes.apple.com/us/podcast/analo…d1396317476?mt=2 GooglePlay: play.google.com/music/m/Igh7dwkq4…alog_Girl_Podcast SUBSCRIBE TO MY EMAIL LIST HERE: www.analoggirlpodcast.com Contact Me Email: info@analoggirlpodcast.com Twitter: @toyadeezworld IG: @toyadeezworld Facebook: www.Facebook.com/analoggirlpodcast Get all your essential oil needs and relieve some of those anxiety symptoms! Go to na-ja.com and use promo code TOYA to get $5 off your first order!