The 5 AM Miracle: Healthy Productivity for High Achievers

I speak with Martin Boroson and Carmel Moore from the One-Moment Meditation Company about meditating right now. Literally — now.

Episode Show Notes jeffsanders.com/384 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Have You Struggled to Meditate Consistently? Try This. When most of us picture someone with a great meditation habit, we often think of someone playing soothing music in a room by themselves while sitting in the lotus position for 20 minutes, an hour, or more every day. As it turns out, it doesn’t require that much to meditate — not even close. In this week’s episode of The 5 AM Miracle Podcast I speak with Martin Boroson and Carmel Moore from the One-Moment Meditation Company about meditating right now. Literally — now. . Resources Mentioned in this Episode Caldera Lab [Get 20% off your first purchase of The Good with code 5AMMIRACLE] Firebee Honey [Get 15% off your purchase when you order two or more bottles] LinkedIn Talent Solutions [Post a job for free] Focus@Will [Start your 2-week free trial] One-Moment Meditation Company [Learn more from Martin and Carmel] One-Moment Meditation App [iOS and Android]

Episode Show Notes jeffsanders.com/383 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Trying to Do it All Just Never Works Balance is a losing game. If you want true success, choices have to be made and extreme focus has to become your new way of life. In this week’s episode of The 5 AM Miracle Podcast I discuss how going all-in is significantly more effective for goal achievement and happiness than any futile attempt at work-life balance. . Resources Mentioned in this Episode Focus@Will [Start your 2-week free trial] The 5 AM Miracle Audiobook [Read by Jeff Sanders] The 5 AM Miracle [Book by Jeff Sanders] The Free-Time Formula [Book by Jeff Sanders]

I discuss how going all-in is significantly more effective for goal achievement and happiness than any futile attempt at work-life balance.

Episode Show Notes jeffsanders.com/382 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What Really Motivates You to Excel? Despite having access to so much information and opportunity, most of us don’t know which direction to go or what truly inspires us to reach our potential. In this week’s episode of The 5 AM Miracle Podcast I speak with Todd Henry, author of The Motivation Code, about the 27 motivational themes that cover the wide array of driving forces among us. . Resources Mentioned in this Episode Caldera Lab [Get 20% off your first purchase of The Good with code 5AMMIRACLE] Focus@Will [Start your 2-week free trial] The 5 AM Miracle [Book by Jeff Sanders] The Free-Time Formula [Book by Jeff Sanders] ToddHenry.com [Learn more about Todd and his work] The Motivation Code [Discover the hidden forces that drive your best work] Die Empty [My first interview of Todd about one of his previous books] . Todd Henry Todd Henry is an “arms dealer for the creative revolution”. He teaches leaders and organizations how to establish practices that lead to everyday brilliance. He is the author of five books: The Accidental Creative, Die Empty, Louder Than Words, Herding Tigers, and The Motivation Code. He speaks and consults across dozens of industries on creativity, leadership, and passion for work. With millions of downloads, his podcast, The Accidental Creative, offers weekly tips for how to stay prolific, brilliant, and healthy. Todd’s book Die Empty was named by Amazon.com as one of the best books of 2013.

I speak with Todd Henry, author of The Motivation Code, about the 27 motivational themes that cover the wide array of driving forces among us.

I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more.

Episode Show Notes jeffsanders.com/381 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Breathe — Just Sit There and Breathe Stressed? Breathe. Struggling? Breathe. Sometimes the only way forward is breathing like your like depends on it. In this week’s episode of The 5 AM Miracle Podcast I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more. . Resources Mentioned in this Episode Gusto [Get 20% off your first purchase of The Good with code 5AMMIRACLE] Stamps.com [Get a 4-week trial PLUS free postage and a digital scale with code 5AM (click on the microphone on the top of the homepage)] The 5 AM Miracle Audiobook [Read by Jeff Sanders] Focus@Will [Start your 2-week free trial] Inward Breathwork [Robbie’s breathwork company] @robbiebent1 [Robbie on Twitter] @inwardbreathwork [On Instagram] The Benefits of Breathwork and Extreme Cold Exposure [Article from Robbie Bent] Inward Breathwork Video [Social health club] Wim Hof [Revolutionary breathing and cold therapy techniques] Breathe [Book by James Nestor] Oura Ring [Accurate health information] . Robbie Bent Robbie Bent, is building Inward, a company in the mental health space combining physical spaces (ice baths + saunas) and the largest library of breathwork content in the world. Inward is building a cutting edge community for improving mental health in a fun and accessible way. Prior to Inward, Robbie spent 4 years leading ecosystem growth at the Ethereum Foundation, a $180 billion cryptocurrency. He also runs a Clubhouse Show on Psychedelic Medicines, has done 4 Vipassana retreats and is an avid kitesurfer. You can learn more about him and follow him on Twitter: @robbiebent1.

Episode Show Notes jeffsanders.com/380 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Knowing When to Make the Call is Not Always Obvious As am ambitious guy, I love committing to big goals — but there’s a point in every project where you have to make a really important decision. In this week’s episode of The 5 AM Miracle Podcast I discuss how to master the breaking point that asks you to push forward with everything you’ve got, or give it all up and walk away. . Resources Mentioned in this Episode Gusto [Get 3 Months Free!] LinkedIn Talent Solutions [Post a job for free] Tatch [Get on the signup list today] Focus@Will [Start your 2-week free trial] The 5 AM Miracle [Book by Jeff Sanders] The Free-Time Formula [Book by Jeff Sanders]

I discuss how to master the breaking point that asks you to push forward with everything you’ve got, or give it all up and walk away.

I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started.

Episode Show Notes jeffsanders.com/379 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Sometimes All You Need is a New Perspective I recently found myself overworked to the point that I was dying for not just a day off, or even a week, but an entire month. That’s when you know it’s time to slow down and change whatever it takes to get back to a healthy rhythm. In this week’s episode of The 5 AM Miracle Podcast I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started. . Resources Mentioned in this Episode Maximize Your Week for Health and Productivity [My Audio Course on Himalaya] Gusto [Get 3 Months Free!] Tatch [Get on the signup list today] BetterHelp [Get 10% off your first month with code 5AM] Wealthtender [Reduce your stress about money] The 5 AM Miracle [Book by Jeff Sanders] The Free-Time Formula [Book by Jeff Sanders] Focus@Will [Start your 2-week free trial] Weight Loss and Intermittent Fasting [My interview with Dr. Katrina Ubell, ep. #362 of The 5 AM Miracle] The Complete Guide to Fasting [A great guide to learning more about how to eat less, lose weight, and change your relationship with food forever]

Episode Show Notes jeffsanders.com/378 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary How Can You Get a Boost When You Need One? There are lots of ways to increase your focus and get more done, but sometimes the answer is as simple as a piece of gum. In this week’s episode of The 5 AM Miracle Podcast I chat with Kent Yoshimura, co-founder of Neuro, about how nootropics can improve your cognition and help you stay in the zone more often. . Resources Mentioned in this Episode Gusto [Get 3 Months Free!] Tatch [Get on the signup list today] BetterHelp Get 10% off your first month with code 5AM] Focus@Will [Start your 2-week free trial] Neuro Gum [Functional nootropics-based gum and mints to energize, calm and focus you in the moment.] @kentaro [Kent on Instagram] . Kent Yoshimura Kent Yoshimura is a multi-media creative and entrepreneur with a love for CPG, art, and cognition. He co-founded Neuro – a functional confectionary brand revolutionizing the consumable supplement space with nootropics-based gum and mints. As an artist, he illustrated Master Davey and The Magic Tea House, which was released worldwide at all Coffee Bean & Tea Leaf locations, and his illustrations have traveled across children’s museums throughout the United States. Kent paints large scale murals as both a freelance artist and a qualified muralist. As a martial artist, Kent competed internationally, fighting alongside Muay Thai champions in Thailand and serving as a training partner in Judo for Olympic medalists at the Kodokan and the Japanese royal guards within the Imperial Palace.

I chat with Kent Yoshimura, co-founder of Neuro, about how nootropics can improve your cognition and help you stay in the zone more often.

Episode Show Notes jeffsanders.com/377 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Tech is Everywhere, but Where are We Headed? Technology runs our lives, but we are only at the tip of the iceberg. In this week’s episode of The 5 AM Miracle Podcast I speak with Nichol Bradford, Executive Director and co-founder of the Transformative Technology Lab, about the integration of tech in our lives (and whether that’s a good thing or not). . Resources Mentioned in this Episode LinkedIn Talent Solutions [Post a job for free] Green Chef [Use code miracle90 to get $90 off including free shipping!] Caldera Lab [Use code 5AMMIRACLE for 20% off your first order] Focus@Will [Start your 2-week free trial] NicholBradford.com [Nichol’s website] TransformativeTech.org [Unlock the Future of Health, Work, and Human Excellence with Transformative Tech] Oura Ring [Personal health tracking] Embr [Warm up or cool down with the Wave Bracelet] Apollo Neuro [Improve your body’s resilience to stress, so you can focus, get to sleep, and stay energized] Touchpoint [Alter the body’s “fight or flight” response caused by stress] Starkey Hearing Aids [The best sounding hearing technology ever] Skill Print [A revolutionary way to understand and unlock people’s strengths] Moxie Robot [A revolution in child development] . Nichol Bradford Nichol Bradford is fascinated by human potential and technology. She is the CEO & Founder of the Willow Group and the Executive Director and co-founder of the Transformative Technology Lab, Conference, and TT200 List.