'Shut Up, Brain' Podcast

Worrying thoughts can actually prevent you from succeeding at your goals. But the same mechanism that your brain uses to create worries can actually be used to increase your chance of success by 30%! You just have to use your brain in a slightly different way.

I teach you some actionable things you can do in order to reduce this feeling of impostor syndrome and experience more authenticity and confidence in your abilities. This will require some clarity on the difference between self efficacy and self esteem, and I'll illustrate some helpful advice using a story of a soldier from the revolutionary war.

Wouldn't it be nice to just not care about stuff that isn't important? To not be bothered by the storms that life throws out you, or about the jerk the cut you off in traffic. This episode is all about how to not to care about things that you can't control. 

In this episode of the 'Shut Up, Brain' podcast I dive into why we self sabotage, and some key strategies to overcome this limiting behavior. It doesn't have to require more self discipline or more motivation either.

In this episode of the ‘Shut Up, Brain’ podcast I go into the steps needed to start the process of loving your body. It thrusts to the heart of the manner, and illuminates the truth that is available to you. We talk about the cells of the body, questioning beliefs, gratitude, and a very fascinating story of a plastic surgeon who changed someone without ever picking up a scalpel. If you struggle with body image issues this episode is for you.

Using your mind to change what thoughts your brain produces is possible. By breaking the thoughts through a ‘pattern interrupt’ you can start building new connections in your brain. That way your brain stops the negative self talk, and begins to produce healthier thoughts. This has an amazing impact on self esteem, confidence, and happiness.

Meditation is a proven tool to increase the grey matter in your brain. This is like putting a bigger engine in your car but instead of going faster, your more powerful brain will let you have more emotional control, be more relaxed, and handle adversity even better. I tell you about how you can change your brain through meditation.

There is a powerful way to shift your brain into a heightened state of learning. This can help you learn much FASTER than you normally can. Whether it be learning a new language, learning a better habit, or even unlearning a pattern that is keeping you stuck in life. Thankfully, there are three major ways to shift your brain into a state that makes learning permanent habits super easy.