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Self Improvement Daily show

Self Improvement Daily

Summary: Do you think it's possible to reach your potential in just two minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence! Believe in yourself and your future like never before and give your first episode a try now!

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Podcasts:

 The Multiplied Benefits Of A Cold Shower | File Type: audio/mpeg | Duration: 00:03:32

Not only does taking a cold shower offer physiological benefits within your metabolism, but it delivers strong benefits in your mindset as well!

 Weekend Recap 1/23 - 1/27 | File Type: audio/mpeg | Duration: 00:03:23

This Week's Episodes:  Monday - Mental PUH (Poo)  Tuesday - Setting The Tone For The Day  Wednesday - The Parable Of The Flood  Thursday - “Let no one ever come to you without feeling better and happier.”  Friday - Confidence = Con-Fidere On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

 Confidence = Con-Fidere | File Type: audio/mpeg | Duration: 00:03:37

The etymology of confidence means "intense trust". Discover what that means and what you need to do to build that trust for yourself. 

 “Let no one ever come to you without feeling better and happier.” | File Type: audio/x-m4a | Duration: 00:03:31

This Mother Teresa quote reminds you of your power to impact the world.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

 The Parable Of The Flood | File Type: audio/mpeg | Duration: 00:03:45

Sharing a story to remind you that you are already surrounded by everything you need, it's just a matter of seeing it. 

 Setting The Tone For The Day | File Type: audio/mpeg | Duration: 00:03:48

How do you start your day? It may be time for an upgrade!  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

 Mental Poo (PUH) | File Type: audio/mpeg | Duration: 00:03:12

Phil Stutz teaches that pain, uncertainty, and hard work are unavoidable realities of life. Abbreviated as PUH, these 3 things can be the fertilizer to your growth just as much as they can be a nasty truth. Which way do you choose to see it?

 Weekend Recap 1/16 - 1/20 | File Type: audio/mpeg | Duration: 00:03:26

This week's tips: Monday - Your Routine Is Too Routine  Tuesday - Why Ships Sink  Wednesday - The Undisputed Best Diet  Thursday - “Blessed is he who expects nothing, for he shall never be disappointed.”  Friday - The Two Faces Of The Future On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

 The Two Faces Of The Future | File Type: audio/mpeg | Duration: 00:03:34

The future is bright! But there are two different versions of it - wishing and creating. Which one do you think you have more control over?

 “Blessed is he who expects nothing, for he shall never be disappointed.” | File Type: audio/x-m4a | Duration: 00:03:20

An interesting take on setting expectations and how it will help you stay focused on what you can control. Share this podcast episode with a friend!

 The Undisputed Best Diet | File Type: audio/mpeg | Duration: 00:03:19

Looking at all the science and literature, I think we finally can settle on what is the best diet for someone to have. 

 The Reason Ships Sink | File Type: audio/mpeg | Duration: 00:03:19

Learn this metaphor to discover how we must navigate danger while not letting it affect us internally.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

 Your Routine Is Too "Routine" | File Type: audio/mpeg | Duration: 00:03:17

While being the habit of automatic routines helps you to take the right actions, it might be keeping you from getting the full-value in those actions.  On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

 Weekend Recap 1/9 - 1/13 | File Type: audio/mpeg | Duration: 00:03:31

This Week's Episodes:  Monday - How Do You Carry The Load  Tuesday - Efficiency Requires Centralization  Wednesday - Implement A "How Can We?" Response Pattern  Thursday - “Never take a single breath for granted.”  Friday - Lift Each Other As We Climb On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! (Who knows what you might be overlooking and how it’s holding you back…)

 Lift Each Other As We Climb | File Type: audio/mpeg | Duration: 00:04:08

As you pursue success, it's way more meaningful (and effective) to be as helpful as you can be along the way!

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