The Alchemized Life show

The Alchemized Life

Summary: This show was created to expand the world of wellness to those who don’t know where to start, feel lost in the sea of "How-to” articles, or need an extra push to begin their journey. Combining the expertise of wellness visionaries, industry thought leaders, and Ava's passion for making wellness approachable, listeners will leave feeling empowered and inspired to incorporate the tools they learn into their daily lives.

Podcasts:

 #055 Exploring Gut Health and Intuitive Healing with Robyn Youkilis | File Type: audio/mpeg | Duration: 01:05:16

Did you know gut health affects your psychological, and even, spiritual wellbeing? Heal your gut and strengthen your intuition with this week’s guest on The Alchemized Life Podcast, world-renowned Health Coach, Robyn Youkilis. This gut health guru will share all her favorite mindful eating tips that will keep you (and your gut bacteria!) healthy and happy.

 #054: Let Your Fears Make You Fierce with Celebrity Holistic Health Coach and Yoga Instructor Koya Webb | File Type: audio/mpeg | Duration: 01:05:39

“You have to get up more times than you’ve been knocked down.” Face your fears and tune into this week’s episode on The Alchemized Life as we welcome Koya Webb, celebrity Holistic Health Coach and Yoga Instructor. This fierce goddess will give you all the spiritual tools you need to overcome your fears, tap into your reservoir of courage and cultivate more self-confidence, so you can live your most authentic life.

 #053: Understanding The Akashic Records with Ashley Wood | File Type: audio/mpeg | Duration: 01:24:13

This week on the Alchemized Life Podcast, we welcome Ashley Wood, world-renowned Akashic Records reader and speaker. In this riveting conversation, Ashley will deepen your knowledge of the Akashic Records and discuss how you can align with your soul’s unique inner knowing to cultivate more purpose, abundance and trust.

 #052: Reiki, Recovering "Workaholism", and Creating Your Spiritual Toolbox with Kelsey J Patel | File Type: audio/mpeg | Duration: 01:06:47

This week on the Alchemized Life Podcast, we welcome Kelsey J Patel, one of LA’s leading energy healers, for a soulful (and uncensored!) conversation on spiritual practices that can help you heal burnout, release limiting beliefs and strengthen your intuitive guidance to live more radiantly.

 Take Your Power Back: My Struggle With Social Media, Chakras, and Mental Health | File Type: audio/mpeg | Duration: 22:21

May is Mental Health Awareness Month and throughout the month, the podcast will be featuring stories, resources, and tools for listeners to take their own mental health back.

 #051 Why We All Should Practice Radical Transparency, A No BS Gratitude Practice, and Conscious Parenting with Sophie Jaffe | File Type: audio/mpeg | Duration: 01:08:24

This week on the Alchemized Life Podcast we welcome Sophie Jaffe, LA based health and wellness expert for a conversation on being a working mom of three, being in a state of alignment, and accessing more love and connection to the people in our lives.

 How Your Space Affects Your Mental Health + What To Do About It with Dany from Spatial Soulutions | File Type: audio/mpeg | Duration: 19:21

May is Mental Health Awareness Month and throughout the month, the podcast will be featuring stories, resources, and tools for listeners to take their own mental health back.

 #050 Using Community To Stop Playing Small with Millana Snow | File Type: audio/mpeg | Duration: 01:08:08

This week on the Alchemized Life Podcast we welcome Millana Snow for a conversation on discovering our spiritual toolbox, how to stop playing small, her work creating WellnessOfficial.co and the power of energy healing.

 Using CBD to Combat Stress, Anxiety and Enhance Your Mental Well Being | File Type: audio/mpeg | Duration: 17:44

May is Mental Health Awareness Month and throughout the month, the podcast will be featuring stories, resources, and tools for listeners to take their own mental health back.

 #049 Medicine Readings, Auras, and Leaning Into Your Gifts with Mama Medicine AKA Deborah Hanekamp | File Type: audio/mpeg | Duration: 01:04:10

This week on the Alchemized Life Podcast we welcome Deborah Hanekamp of Mama Medicine for a conversation on medicine readings, the power of rituals, and how to be your own healer.

 Pinpointing Where Anxiety Comes From + The Steps To Releasing Worry | File Type: audio/mpeg | Duration: 17:18

May is Mental Health Awareness Month and throughout the month, the podcast will be featuring stories, resources, and tools for listeners to take their own mental health back.

 #048: An Invitation To Heal: Through Movement, Pause, and The Class by Taryn Toomey with Natalie Kuhn | File Type: audio/mpeg | Duration: 01:21:51

This week on the Alchemized Life Podcast we welcome Natalie Kuhn for a conversation on The Class by Taryn Toomey, working through our emotions, and reclaiming our power through movement.

 My Mental Health Journey: Shifting Through My Own Darkness, Diagnosis and Finding Light | File Type: audio/mpeg | Duration: 19:40

May is Mental Health Awareness Month and throughout the month, the podcast will be featuring stories, resources, and tools for listeners to take their own mental health back.

 #047 The Truth About Birth Control, Post Birth-Control Syndrome, and the Steps to Healing Your Hormones with Dr. Jolene Brighten | File Type: audio/mpeg | Duration: 01:17:33

This week on the Alchemized Life Podcast we welcome Dr. Jolene Brighten, a Functional Naturopathic Medical Doctor and nutritional biochemist for a conversation on the issues of birth control that women aren’t told about, transitioning off birth control, and how to start healing our bodies from the inside out.

 #046: How to Combat Negative Self Talk, Live Empowered and Shift Your Self Image with Katie Horwitch | File Type: audio/mpeg | Duration: 01:44:01

This week on the Alchemized Life Podcast we welcome Katie Horwitch, writer, speaker, and the founder of WANT for a conversation on the problem and possibility of self talk, how we can empower ourselves and the women around us through conscious conversation, and how shifting self talk can shift your entire self image.

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