Healthier Together

On this special live episode of the Healthier Together podcast, recorded from the LA stop of my book tour, I sat down with two of my favorite women, Sophie Jaffe (@sophie.jaffe) and Courtney Swan (@realfoodology) to talk about “things you’re not supposed to talk about.” We all bonded over having zero filter, so this is an incredibly candid discussion about money (including how we make our money and lots of hard numbers!), sex (definitely don’t listen to this part in the car with kids!), and a super real, raw look at body image. I had a bit of a vulnerability hangover after recording this one, but the content is so good that I couldn’t not share it. I hope you feel like you’re with your most open girlfriends, breaking down the barriers of shame that have made women feel not good enough for centuries. PS: Healthier Together is officially a number one best-seller! You can get your copy right here or at lizmoody.com/cookbook. Please keep sending me your creations on Instagram—they make me so happy! Enjoy! This episode is brought to you by ButcherBox, a brand new sponsor that I’m so excited to have on board. ButcherBox sends grass-fed and finished beef, pastured chicken and pork, and wild-caught Alaskan salmon directly to your door. I’m such a huge advocate for healthy eating being accessible to everyone, no matter where they live or what grocery stores they have access to, and I think ButcherBox, which ships nationwide, is a huge step in the right direction. If you want to try ButcherBox for yourself, go to ButcherBox.com/lizmoody. With this link, you’ll get $20 off your first order, PLUS baby back ribs, 2 pounds of ground beef, and 2 New York strip steaks free in your first box! DM me on Insta if you need ideas for what to make! This episode is also brought to you by one of my favorite food brands, Love Beets. Love Beets, which is found in the produce section of most grocery stores, makes cooked beets with no preservatives, that taste really fresh, just like a beet you would actually make yourself. They have plain beets, but also a ton of different fun flavors, including Beet Salsa, Wine & Balsamic, Honey + Ginger, and Sweet Chili. You can find Love Beets in most retailers nationwide, including Whole Foods, Kroger, and Costco, and you can also buy their beet juices and beet powder online at lovebeets.com—use the code LIZ for 20% off. You can also follow @lovebeets on Insta for more recipe ideas—and as always, you can DM me if you need recommendations or ideas for what to do with them! Healthier Together cover art by Zack Mitchell. Healthier Together music by Alex Ruimy.

Anna Jones (@we_are_food) is the award-winning author behind three mega-popular cookbooks, A Modern Way To Cook, A Modern Way To Eat, and The Modern Cook’s Year. The Guardian columnist came up in the industry as one of Jamie Oliver’s proteges, and now is a household name revered for her delicious, accessible (but never boring!) plant-based fare. On this episode of the Healthier Together podcast, Anna shares a ton of tips that got me excited about cooking vegetable-forward food again, including how she adds umami flavor to vegetables, her go-to breakfast, her weeknight dinner hacks, the ingredients she always has in her pantry, and more. She also shares what it’s like to actually write a cookbook and develop recipes, and the productivity method that helped her along the way. Finally, she lets us in our her unusual career path, that led her from a desk job to starring on a TV show with Jamie Oliver and ultimately penning her own books. This is a great episode to listen to if you want to get excited about cooking healthy food, or you want simple tips to take your cooking to the next level (and make it way easier and less time consuming in the process). It’s also a great one if you’re thinking about taking a new step in your life and career but feel a bit stuck as to what that might be. Enjoy! This episode is brought to you by ButcherBox, a brand new sponsor that I’m so excited to have on board. ButcherBox sends grass-fed and finished beef, pastured chicken and pork, and wild-caught Alaskan salmon directly to your door. I’m such a huge advocate for healthy eating being accessible to everyone, no matter where they live or what grocery stores they have access to, and I think ButcherBox, which ships nationwide, is a huge step in the right direction. If you want to try ButcherBox for yourself, go to ButcherBox.com/lizmoody. With this link, you’ll get $20 off your first order, PLUS 2 packs of bacon and 2 pounds of breakfast sausage. DM me on Insta if you need ideas for what to make! This episode is also brought to you by one of my favorite food brands, Love Beets. Love Beets, which is found in the produce section of most grocery stores, makes cooked beets with no preservatives, that taste really fresh, just like a beet you would actually make yourself. They have plain beets, but also a ton of different fun flavors, including Beet Salsa, Wine & Balsamic, Honey + Ginger, and Sweet Chili. You can find Love Beets in most retailers nationwide, including Whole Foods, Kroger, and Costco, and you can also buy their beet juices and beet powder online at lovebeets.com—use the code LIZ for 20% off. You can also follow @lovebeets on Insta for more recipe ideas—and as always, you can DM me if you need recommendations or ideas for what to do with them! PS: Healthier Together is officially a number one best-seller! You can get your copy right here or at lizmoody.com/cookbook. Please keep sending me your creations on Instagram—they make me so happy! Healthier Together cover art by Zack Mitchell. Healthier Together music by Alex Ruimy.

Lucie Fink (@luciebfink) is the living, breathing embodiment of creating your dream life. The mega-popular host of Refinery29’s Try Living With Lucie series also has her own popular YouTube channel and a bright, colorful Instagram account with hundreds of thousands of followers. None of this was just handed to her, though—Lucie has been hustling since she was young, creating and producing video content long before she was paid for it. In this episode, she breaks down specific actionable tips for getting your dream career (no matter what it is). We also get into the nitty gritty of growing your Instagram, including how often to post, what type of content does well, and how to edit photos—even if you’re not an influencer or an aspiring one, seeing the behind the scenes of what goes into influencer life is absolutely fascinating. Lucie shares how she got her dream job at Refinery29, and then we get into mentorship, including a crazy story about Matt Lauer that you won’t want to miss. We also touch on Lucie’s own health journey—she had her gallbladder removed (and the reason why is connected to birth control, which is fascinating) and is a huge advocate for Ayurveda and other practices. This is a great episode if you have a dream and want to make it real, or if you just want to be inspired by Lucie’s wisdom and infectious joy. Enjoy! This episode is brought to you by ButcherBox, a brand new sponsor that I’m so excited to have on board. ButcherBox sends grass-fed and finished beef, pastured chicken and pork, and wild-caught Alaskan salmon directly to your door. I’m such a huge advocate for healthy eating being accessible to everyone, no matter where they live or what grocery stores they have access to, and I think ButcherBox, which ships nationwide, is a huge step in the right direction. If you want to try ButcherBox for yourself, go to ButcherBox.com/lizmoody. With this link, you’ll get $20 off your first order, PLUS 2 packs of bacon and 2 pounds of breakfast sausage. DM me on Insta if you need ideas for what to make! This episode is also brought to you by one of my favorite food brands, Love Beets. Love Beets, which is found in the produce section of most grocery stores, makes cooked beets with no preservatives, that taste really fresh, just like a beet you would actually make yourself. They have plain beets, but also a ton of different fun flavors, including Beet Salsa, Wine & Balsamic, Honey + Ginger, and Sweet Chili. You can find Love Beets in most retailers nationwide, including Whole Foods, Kroger, and Costco, and you can also buy their beet juices and beet powder online at lovebeets.com—use the code LIZ for 20% off. You can also follow @lovebeets on Insta for more recipe ideas—and as always, you can DM me if you need recommendations or ideas for what to do with them! PS: Healthier Together is officially a number one best-seller! You can get your copy right here or at lizmoody.com/cookbook. Please keep sending me your creations on Instagram—they make me so happy! Healthier Together cover art by Zack Mitchell. Healthier Together music by Alex Ruimy.

Welcome to a very special episode of the Healthier Together podcast—the Healthier Together book launch LIVE panel. As many of you lovely humans know, I just released my cookbook, also called Healthier Together (and it’s already a number one best seller, thanks to all of your amazing support!). This episode was recorded live at the Healthier Together book launch event, and I think you might like it even more than a traditional episode because you get two amazing guests, and way more of my personal perspective on health, food, and life. My guests are two of my dear friends in the food world: Serena Wolf and Ali Maffucci. You might remember Ali from Episode 8 of the podcast, where she shares her mom’s crazy kidnapping story and how it changed her outlook on life (if you haven’t listened yet, definitely do so!). Ali’s a phenomenal businesswoman—she’s a best-selling author of three cookbooks, the woman behind the Inspiralized brand, and the Inspiralizer, and an amazing mom to her cute son, Luca, on top of all that. I love Ali’s warmth and wisdom, and she has such an amazing positive perspective on food and life that I’m excited to share with you all. Serena is the woman behind the best-selling Dude Diet cookbook, and the amazing site, domesticate-me.com. We’ve bonded over our shared anxiety, but also because she’s truly one of the funniest people I know. Honestly, she kind of bugged me on the panel because she kept saying exactly what I was going to say before I said it—that’s how aligned our life perspectives are. In this episode, we get into healthy eating, chatting about what’s actually the healthiest diet, the food advice that’s total BS, the one food I use to conquer my sweet tooth, and more. We also get into other wellness practices (CBD, how to motivate yourself to workout, adaptogens, and more). Then we get into the “together” element of the book, talking about how to make friends as an adult, how to get your partner to eat healthy when they REALLY don’t want to, how to bond and connect with your partner in the kitchen and out of it, and more. If you’re into healthy eating, healthy living, optimizing relationships, or just living your best life in a way that isn’t painful, annoying, or restrictive, you’re gonna love this episode! PS: You can get your copy of Healthier Together right here or at lizmoody.com/cookbook. Please keep sending me your creations on Instagram—they make me so happy! Enjoy! This episode is brought to you by Siete Foods, one of my favorite brands in the country today. They make better-for-you Mexican American food, including drool-worthy grain free chips, grain free tortillas, cashew queso, and hot sauces. I literally cook with their products daily—the cassava grain free tortillas are my absolute favorites; they have a great chew and don’t break apart when you roll or fold them. I also LOVE the Habanero Hot Sauce, which isn’t too spicy but packs in a robust flavor that elevates whatever dish you use it on. You can find Siete products in stores around the country, or you can order them online at sietefoods.com using the code LIZ for an extra 10% off. Come tell me what you think on Instagram (@lizmoody)—I’m so excited for you to fall in love with the brand like I have! This episode is also brought to you by ButcherBox, a brand new sponsor that I’m so excited to have on board. ButcherBox sends grass-fed and finished beef, pastured chicken and pork, and wild-caught Alaskan salmon directly to your door. I’m such a huge advocate for healthy eating being accessible to everyone, no matter where they live or what grocery stores they have access to, and I think ButcherBox, which ships nationwide, is a huge step in the right direction. If you want to try ButcherBox for yourself, go to ButcherBox.com/lizmoody. With this link,

Sahara Rose (@iamsahararose) is one of the world’s leading Ayurveda experts, but there’s so much more to her story than that. The daughter of immigrants, Sahara had to risk losing it all to find her life path—and while it was (obviously) eventually worth it, it wasn’t an easy journey. Now, Sahara is the best-selling author of The Idiot’s Guide to Ayurveda and Eat Feel Fresh (both of which have a forward from Deepak Chopra—a crazy story that she shares in this episode). We sat down in Sahara’s gorgeous apartment to talk about how she followed her calling, even when her parents didn’t approve. We talk about the health crises that lead her to Ayurveda, including losing her period completely, and how Ayurveda helped her heal. I also make her answer all the nitty gritty questions I’ve ever had about the validity of Ayurveda—what’s worth applying to your life, what’s BS, and what should be tweaked a bit for the modern world. Sahara is a master female entrepreneur, so we also get into the nuts and bolts of building your own brand, including how she grew her following and what parts of her business really make her money. Sahara is a mover and shaker who’s changing the world—and she’s so so open about everything from her personal life to her finances, which you all know I love. I’m giving away a copy of Sahara’s new cookbook, Eat Feel Fresh, over my Instagram—enter to win on @lizmoody. PS: Wanna come to my book launch in NYC? It’s on April 9. Snag your spot here. PPS: My book comes out next week!! If you want to pre-order, you can get a free 3 day soup cleanse—just screenshot your receipt and send to liz@lizmoody.com. More details here. Enjoy! This episode is brought to you by Siete Foods, one of my favorite brands in the country today. They make better-for-you Mexican American food, including drool-worthy grain free chips, grain free tortillas, cashew queso, and hot sauces. I literally cook with their products daily—the cassava grain free tortillas are my absolute favorites; they have a great chew and don’t break apart when you roll or fold them. I also LOVE the Habanero Hot Sauce, which isn’t too spicy but packs in a robust flavor that elevates whatever dish you use it on. You can find Siete products in stores around the country, or you can order them online at sietefoods.com using the code LIZ for an extra 10% off. Come tell me what you think on Instagram (@lizmoody)—I’m so excited for you to fall in love with the brand like I have! Healthier Together cover art by Zack Mitchell. Healthier Together music by Alex Ruimy.

Kathryn Budig (@kathrynbudig) & Kate Fagan (@katefagan3) are a superstar couple. Kathryn made her names as a internationally renowned yogi and still teaches on Glo.com. She’s also written two books, including Aim True, which contains my favorite healthy spaghettios recipe in the world. Now, she’s moved into designing performance wear with her collection with Kira Grace (the slashed leggings are the best). Kate Fagan spent years as an ESPN host, and wrote the NYTimes best-selling book What Made Maddy Run. Kate & Kathryn host the Free Cookies podcast together. We sat down in Kate & Kathryn’s beautifully decorated Charleston home to get intimate about so many things (I LOVE how open these two are). We get into the nitty gritty of success—both Kate and Kathryn found it, and then reevaluated what it meant in their lives, coming to conclusions I found fascinating and really really inspiring. We also share some real talk about sex (including defining sex in a new way), and they share their love story, and how they met. We talk about money, and what Kate learned about money from her dad (I was shook, truly). Finally, Kate shares the 5 wellness practices that changed Kathryn’s life the most. It’s a really fun, loose conversation that veers from digital minimalism to orgasms and back again, and I love it—and I hope you guys do too. I’m giving away a copy of Kate’s book and Kathryn’s book over my Instagram—enter to win on @lizmoody. PS: Wanna come hang out with me in Austin this weekend at The Good Fest or in NYC for my book launch? RSVP here—I’d love to meet you in real life! Enjoy! This episode is brought to you by CW Hemp. I’m extremely picky about the supplements that I choose to use and CW Hemp’s full-spectrum hemp extract is one of just a handful that I take daily. By interacting with our cannabinoid receptors (which are all over our body—it’s crazy, and definitely worth a Google!), I find it super helpful in relieving stress and helping me sleep better and longer at night. I typically go for the middle strength mint chocolate, but the unflavored is also great for recipes, like this Lavender Hot Chocolate (which would also be great iced in the summer time!). If you’d lke to try CW Hemp for yourself, you can get 10% off your order using the code “healthiertogether.” Visit cwhemp.com/healthiertogether for more details, and if you have any questions (I LOVE talking about this stuff), don’t hesitate to reach out to me on Instagram! This podcast is also brought to you by Siete Foods, one of my favorite brands in the country today. They make better-for-you Mexican American food, including drool-worthy grain free chips, grain free tortillas, cashew queso, and hot sauces. I literally cook with their products daily—the cassava grain free tortillas are my absolute favorites; they have a great chew and don’t break apart when you roll or fold them. I also LOVE the Habanero Hot Sauce, which isn’t too spicy but packs in a robust flavor that elevates whatever dish you use it on. You can find Siete products in stores around the country, or you can order them online at sietefoods.com using the code LIZ for an extra 10% off. Come tell me what you think on Instagram (@lizmoody)—I’m so excited for you to fall in love with the brand like I have! Healthier Together cover art by Zack Mitchell. Healthier Together music by Alex Ruimy.

Courtney Swan (@realfoodology) has what appears to be a dream life: on Instagram, she’s constantly popping up in different awe-inspiring locations around the world as she tours with pop star Tove Lo. In this episode, she opens up about the secrets to her success and self-actualization, from what she wishes everyone knew about therapy to how she overcame her debilitating anxiety (I got her to share her exact supplement routine!). She also shares a few genius tricks she employed at the beginning of her career to become the successful integrative nutritionist/influencer/rock-and-roll manager/label-defying bad ass that she is today. Courtney is an incredibly cool women—one of those women that empowers other women and actually roots for their success. We recorded this episode sitting on her couch in LA, and it quickly got very girl-talky. We got into the crazy story of how her copper IUD made her incredibly sick, and veer from there into the health benefits of masturbation and the upsides of condoms. I love how frank and open Courtney is, and I hope you guys all feel like you were chilling with us in the California sun. For more from Courtney, check out realfoodology.com. Enjoy! This podcast is brought to you by Siete Foods, one of my favorite brands in the country today. They make better-for-you Mexican American food, including drool-worthy grain free chips, grain free tortillas, cashew queso, and hot sauces. I literally cook with their products daily—the cassava grain free tortillas are my absolute favorites; they have a great chew and don’t break apart when you roll or fold them. I also LOVE the Habanero Hot Sauce, which isn’t too spicy but packs in a robust flavor that elevates whatever dish you use it on. You can find Siete products in stores around the country, or you can order them online at sietefoods.com using the code LIZ for an extra 10% off. Come tell me what you think on Instagram (@lizmoody)—I’m so excited for you to fall in love with the brand like I have! This podcast is also brought to you by Four Sigmatic. I’m extremely picky about the food I consume, and after doing a huge amount of research on mushrooms, I’ve become not only a fan but an evangelist. I don’t drink caffeine, so I use mushrooms to help me wake up in the morning (cordyceps), focus in the afternoon (lion’s mane), and calm down in the evening (reishi). I also use the chaga to bolster my immune system on trips (either cross-country or just on the arguably-more-disgusting NYC subway). This stuff REALLY works, and now I rarely go a day without it. Get 15% off your order using the code healthiertogether, or visiting foursigmatic.com/healthiertogether. Healthier Together cover art by Zack Mitchell. Healthier Together music by Alex Ruimy.

Jeannette Ogden (@shutthekaleup) is beloved by hundreds of thousands of people on Instagram, where she shares her life as a mom, wife, and generally bad ass woman of wellness. In this episode, we talk about how Jeannette became the inspirational person that she is now, starting from what she was like as a kid and in high school. We get into how her mother’s alcoholism shaped the way she looked at the world, why she dropped out of college, and how her views on money have influenced her decisions. We also get into the love stuff—her and her husband, AJ, are the definition of #couplegoals, but in this episode, we get into some of the tougher stuff that goes on in relationships, and how they work through those moments successfully. We talk about her eating disorder, AJ’s impact on her relationship with food, and how she views food and wellness now. Finally, we get into what being an influencer is actually like—including the things you don’t see, behind the scenes. Jeannette is truly a what-you-see is what-you-get person; she’s one of the loveliest, most radiant, most authentic humans I’ve had the pleasure of sitting down with, and I think, listening to this episode, you’ll feel that warmth. Enjoy! This podcast is brought to you by Siete Foods, one of my favorite brands in the country today. They make better-for-you Mexican American food, including drool-worthy grain free chips, grain free tortillas, cashew queso, and hot sauces. I literally cook with their products daily—the cassava grain free tortillas are my absolute favorites; they have a great chew and don’t break apart when you roll or fold them. I also LOVE the Habanero Hot Sauce, which isn’t too spicy but packs in a robust flavor that elevates whatever dish you use it on. You can find Siete products in stores around the country, or you can order them online at sietefoods.com using the code LIZ for an extra 10% off. Come tell me what you think on Instagram (@lizmoody)—I’m so excited for you to fall in love with the brand like I have! Healthier Together cover art by Zack Mitchell. Healthier Together music by Alex Ruimy.

Mari Andrew (@bymariandrew) is one of the most famous writers on Instagram, with water colored mini-essays and illustrations that touch over one million followers daily. She’s the author of the NYTimes best-selling book, Am I There Yet?, and is currently at work on her second book. In this episode, we talk about Mari’s creative process, including the role of both journaling and traveling in her life. We talk about the formative grief following the death of her father, and how she came to be the person she is today, both in the public eye and in her own mind and body. We also talk at length about her experience with Guillain-Barre syndrome, which struck her suddenly while she was in Spain, and left her paralyzed and in extreme pain in a foreign country for over a month. The illness changed her perspective on the world and her life, and her insights about that time are moving and illuminating. Mari is one of the wisest souls that I’ve met; her thoughts on both the grand and minute moments of life are almost startlingly empathetic, and her ability to to capture the true essence of things will spark “aha!” moments in people young and old. I say in this episode that her work and life are a gift to us all, and I mean it—I can’t wait for you to hear the woman behind the wisdom. For every episode of the Healthier Together podcast, there will be a corresponding giveaway. Come enter to win on Instagram @lizmoody. Enjoy! This podcast is brought to you by Four Sigmatic. I’m extremely picky about the food I consume, and after doing a huge amount of research on mushrooms, I’ve become not only a fan but an evangelist. I don’t drink caffeine, so I use mushrooms to help me wake up in the morning (cordyceps), focus in the afternoon (lion’s mane), and calm down in the evening (reishi). I also use the chaga to bolster my immune system on trips (either cross-country or just on the arguably-more-disgusting NYC subway). This stuff REALLY works, and now I rarely go a day without it. Get 15% off your order using the code healthiertogether, or visiting foursigmatic.com/healthiertogether (and feel free to hit me up on Instagram @lizmoody with any questions—I could swan over shrooms till the end of time!).

Mari Andrew (@bymariandrew) is one of the most famous writers on Instagram, with water colored mini-essays and illustrations that touch over one million followers daily. She’s the author of the NYTimes best-selling book, Am I There Yet?, and is currently at work on her second book. In this episode, we talk about Mari’s creative process, including the role of both journaling and traveling in her life. We talk about the formative grief following the death of her father, and how she came to be the person she is today, both in the public eye and in her own mind and body. We also talk at length about her experience with Guillain-Barre syndrome, which struck her suddenly while she was in Spain, and left her paralyzed and in extreme pain in a foreign country for over a month. The illness changed her perspective on the world and her life, and her insights about that time are moving and illuminating. Mari is one of the wisest souls that I’ve met; her thoughts on both the grand and minute moments of life are almost startlingly empathetic, and her ability to to capture the true essence of things will spark “aha!” moments in people young and old. I say in this episode that her work and life are a gift to us all, and I mean it—I can’t wait for you to hear the woman behind the wisdom. For every episode of the Healthier Together podcast, there will be a corresponding giveaway. Come enter to win on Instagram @lizmoody. Enjoy! This podcast is brought to you by Four Sigmatic. I’m extremely picky about the food I consume, and after doing a huge amount of research on mushrooms, I’ve become not only a fan but an evangelist. I don’t drink caffeine, so I use mushrooms to help me wake up in the morning (cordyceps), focus in the afternoon (lion’s mane), and calm down in the evening (reishi). I also use the chaga to bolster my immune system on trips (either cross-country or just on the arguably-more-disgusting NYC subway). This stuff REALLY works, and now I rarely go a day without it. Get 15% off your order using the code healthiertogether, or visiting foursigmatic.com/healthiertogether (and feel free to hit me up on Instagram @lizmoody with any questions—I could swan over shrooms till the end of time!).

Ali Maffucci (@inspiralized) is the woman behind the Inspiralized juggernaut, which includes three best-selling cookbooks (Inspiralized, Inspiralize Everything, and Inspiralized & Beyond), an amazing, recipe-filled blog, and the world’s best spiralizer, the Inspiralizer (no really—I’ve tried so many and this is the one I personally use). Ali is an incredibly successful businesswoman, mom, and partner—and she makes it all look effortless and even fun. I spend a lot of this podcast trying to figure out how she’s so calm, confident, and collected—which leads us to one of the craziest stories I’ve ever heard in real life or on the podcast. A few years back, Ali’s mother was kidnapped from her home in New Jersey. She tells the whole story on this episode, but the way that it changed her outlook on life is fascinating, and hopefully, hearing it will change the way you look at the world too. We also talk about the Bell’s Palsy that paralyzed half of her face, self-confidence, weight-loss (Ali lost 30 pounds early in her wellness journey), building a business, her relationship with her husband Lu, becoming a mom, and so much more. If you love Ali (who doesn’t?), want inspiration for starting your own company, are a new mom, or are simply interested in living your healthiest, happiest life, this episode is a must-listen. For every episode of the Healthier Together podcast, there will be a corresponding giveaway—this week, it’s Ali’s favorite yoga pants and a copy of her newest cookbook. Check out @lizmoody to enter! Enjoy! This episode is brought to you by CW Hemp. I’m extremely picky about the supplements that I choose to use and CW Hemp’s full-spectrum hemp extract is one of just a handful that I take daily. By interacting with our cannabinoid receptors (which are all over our body—it’s crazy, and definitely worth a Google!), I find it super helpful in relieving stress and helping me sleep better and longer at night. I typically go for the middle strength mint chocolate, but the unflavored is also great for recipes, like this Lavender Hot Chocolate (which would also be great iced in the summer time!). If you’d lke to try CW Hemp for yourself, you can get 10% off your order using the code “healthiertogether.” Visit cwhemp.com/healthiertogether for more details, and if you have any questions (I LOVE talking about this stuff), don’t hesitate to reach out to me on Instagram! Healthier Together cover art by Megan Doty. Healthier Together music by Alex Ruimy.

Tieghan Gerard (@halfbakedharvest) is one of the biggest food bloggers on the planet, with a website that gets hundreds of thousands of views and features some of the most delicious recipes (and amazing photos) around, and a mega-successful debut cookbook, Half Baked Harvest Cookbook: Recipes from My Barn in the Mountains.   In this episode, get to the know the woman behind the food, as Tieghan candidly shares her lifelong struggle with anxiety (and how she deals with it now), her path to a successful career in food, her family’s trip to the South Korea Winter Olympics to support her brother, Red Gerard (the first gold medalist of the games!), and much, much more. For more from Tieghan, check out halfbakedharvest.com. Enjoy! This podcast is brought to you by Four Sigmatic.  I’m extremely picky about the food I consume, and after doing a huge amount of research on mushrooms, I’ve become not only a fan but an evangelist.  I don’t drink caffeine, so I use mushrooms to help me wake up in the morning (cordyceps), focus in the afternoon (lion’s mane), and calm down in the evening (reishi).  I also use the chaga to bolster my immune system on trips (either cross-country or just on the arguably-more-disgusting NYC subway). This stuff REALLY works, and now I rarely go a day without it.  Get 15% off your order using the code healthiertogether, or visiting foursigmatic.com/healthiertogether (and feel free to hit me up on Instagram @lizmoody with any questions—I could swan over shrooms till the end of time!). Healthier Together cover art by Megan Doty.  Healthier Together music by Alex Ruimy.

Grace Smith (@gracesmithtv) is a celebrity hypnotherapist and the author of the just-released sure-to-be bestseller, Close Your Eyes, Get Free. If you’re skeptical about hypnosis, trust me— was too.  Then I worked with Grace on my fear of flying, and read into some of the science behind the very misunderstood practice, and now, well, I’m a believer.  In this episode, we get into the nitty gritty of how hypnosis actually works, how it compares to meditation, some of Grace’s biggest client success stories, how she used hypnosis to quit smoking, and more. Grace also shares her very personal birth story, and how she thought that as a hypnosis guru her birth would be low key, relaxed and magical—but it was anything. She talks about what happened and how the trauma of this changed her approach to hypnosis forever.  Stay tuned for the end, where Grace does a hypnosis session for stress relief. For more from Grace, check out her website, gshypnosis.com. Enjoy! This episode is brought to you by CW Hemp.  I’m extremely picky about the supplements that I choose to use and CW Hemp’s full-spectrum hemp extract is one of just a handful that I take daily.  By interacting with our cannabinoid receptors (which are all over our body—it’s crazy, and definitely worth a Google!), I find it super helpful in relieving stress and helping me sleep better and longer at night.  I typically go for the middle strength mint chocolate, but the unflavored is also great for recipes, like this Lavender Hot Chocolate (which would also be great iced in the summer time!).  If you’d lke to try CW Hemp for yourself, you can get 10% off your order using the code “healthiertogether.”  Visit cwhemp.com/healthiertogether for more details, and if you have any questions (I LOVE talking about this stuff), don’t hesitate to reach out to me on Instagram! Healthier Together cover art by Megan Doty.  Healthier Together music by Alex Ruimy.

Alison Roman (@alisoneroman) is the author of Dining In: Highly Cookable Recipes, one of the most successful, innovative, and delicious cookbooks of the past year.  The former senior food editor at Bon Appetit, Alison dropped out of college to work in the restaurant world before some lucky biscuits provided her big break into editorial.  Now, she’s working on a second cookbook, and developing recipes for Bon App, and the NYTimes. Alison is one of those innately cool people, who just feels like she knows herself and what she likes. She wasn’t always this way though—in the episode, we talk about the body image issues she’s had to overcome as a food professional, and the steps she’s taken to learn to love herself.  We also discuss the notion of success, and what having such a huge win actually does in terms of changing your life. We talk about how to make food taste delicious, her recent breakup, anxiety, CBD, the story behind her viral cookies, and so much more. Be sure to check out my Instagram (@lizmoody) where I’ll be giving away a few copies of Alison’s gorgeous book. Enjoy! This podcast is brought to you by Four Sigmatic.  I’m extremely picky about the food I consume, and after doing a huge amount of research on mushrooms, I’ve become not only a fan but an evangelist.  I don’t drink caffeine, so I use mushrooms to help me wake up in the morning (cordyceps), focus in the afternoon (lion’s mane), and calm down in the evening (reishi).  I also use the chaga to bolster my immune system on trips (either cross-country or just on the arguably-more-disgusting NYC subway). This stuff REALLY works, and now I rarely go a day without it.  Get 15% off your order using the code healthiertogether, or visiting foursigmatic.com/healthiertogether (and feel free to hit me up on Instagram @lizmoody with any questions—I could swan over shrooms till the end of time!). Healthier Together cover art by Megan Doty.  Healthier Together music by Alex Ruimy.

Gaby Dalkin (@whatsgabycooking) is the founder of one of the most successful food blogs on the planet, What’s Gaby Cooking and the author of the beautiful, bright color and produce-packed cookbook, What’s Gaby Cooking: Everyday California Food.  She’s also one of the most self-confident, positive people I’ve ever had the pleasure of meeting. I spend a lot of the episode trying to uncover how she became so comfortable in her skin (she tells an amazing story about choosing to keep her lisp that I’m in awe of), and we uncover some pretty interesting secrets.  We also talk about the pros and cons of owning your own business, how she gained 20 pounds, and what she did to lose it, the secret to actually wanting to workout (Gaby works out for 90 minutes a day!), how to do a friendship cull and why it’s so important, the role of therapy in her relationship, and so much more.  If you love food, are looking to become more confident, or just want to live with a bit more joy, this episode is a must-listen. For every episode of the Healthier Together podcast, there will be a corresponding giveaway and a challenge based on some of the guest’s shared wisdom—one week we might meditate, and another we might try a new skincare routine or tweak our diets, all in the name of actually getting healthier together (versus just listening to a podcast).  Come join in (and enter to win!) on Instagram @lizmoody, or using the hashtag #htpodcast. Enjoy! This episode is brought to you by CW Hemp.  I’m extremely picky about the supplements that I choose to use and CW Hemp’s full-spectrum hemp extract is one of just a handful that I take daily.  By interacting with our cannabinoid receptors (which are all over our body—it’s crazy, and definitely worth a Google!), I find it super helpful in relieving stress and helping me sleep better and longer at night.  I typically go for the middle strength mint chocolate, but the unflavored is also great for recipes, like this Lavender Hot Chocolate (which would also be great iced in the summer time!).  If you’d like to try CW Hemp for yourself, you can get 10% off your order using the code “healthiertogether.”  Visit cwhemp.com/healthiertogether for more details, and if you have any questions (I LOVE talking about this stuff), don’t hesitate to reach out to me on Instagram! Healthier Together cover art by Megan Doty.  Healthier Together music by Alex Ruimy.