ROMcast show

ROMcast

Summary: Bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.

Podcasts:

 PTs Are You Selling a Product or an Experience? | File Type: audio/mpeg | Duration: 05:20

PTs Are You Selling a Product or an Experience?

 Is Nutrition Coaching for You? | File Type: audio/mpeg | Duration: 07:45

Is Nutrition Coaching for You?

 Fix the Negative Voice in Your Head | File Type: audio/mpeg | Duration: 05:04

Fix the Negative Voice in Your Head

 Creatine as a Performance Supplement | File Type: audio/mpeg | Duration: 08:31

Creatine as a Performance Supplement

 Stop Saying Its Not a Good Workout for Me! | File Type: audio/mpeg | Duration: 04:27

Stop Saying Its Not a Good Workout for Me!

 3 Reasons Burpee Penalties Damage Your Gym | File Type: audio/mpeg | Duration: 04:15

3 Reasons Burpee Penalties Damage Your Gym

 Focus on Effort Not Achievement To Raise Successful Kids | File Type: audio/mpeg | Duration: 04:28

Focus on Effort Not Achievement To Raise Successful Kids

 ROMcast Q&A 11: Exercise with limited time, getting bogged down in minor details, distracting kids, pull-up grips. | File Type: audio/mpeg | Duration: 16:57

ROMcast Q&A 11: Exercise with limited time, getting bogged down in minor details, distracting kids, pull-up grips.

 Bite Size Mental Skills Drills for Improving Performance | File Type: audio/mpeg | Duration: 09:38

Bite Size Mental Skills Drills for Improving Performance

 Fuelling Your Body On Competition Day | File Type: audio/mpeg | Duration: 08:15

Fuelling Your Body On Competition Day

 ROMcast Q&A 10: Recovery over 40, intimidation, when to buy sleeves/belt/shoes. | File Type: audio/mpeg | Duration: 20:14

ROMcast Q&A 10: Recovery over 40, intimidation, when to buy sleeves/belt/shoes.

 How to Never Stop Getting Better | File Type: audio/mpeg | Duration: 09:37

How to Never Stop Getting Better

 Reintroducing Exercises When Injured | File Type: audio/mpeg | Duration: 08:40

Reintroducing Exercises When Injured

 Why You Should Still Exercise When Injured | File Type: audio/mpeg | Duration: 08:01

Why You Should Still Exercise When Injured

 ROMcast Q&A 009: Comparing to others, not being good enough, not 'getting it', unsupportive loved ones, dealing with injury. | File Type: audio/mpeg | Duration: 34:33

ROMcast Q&A 009: Comparing to others, not being good enough, not 'getting it', unsupportive loved ones, dealing with injury.

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