Mastering Blood Sugar show

Mastering Blood Sugar

Summary: Learn how to use a low carb, real food diet, lifestyle changes, and functional medicine to master your blood sugar and reverse type 2 diabetes . Join diabetes expert Dr. Brian Mowll as he shares inspiring conversations with the world's leading health experts, nutritionists, physicians, and people who have overcome the diabetes struggle and mastered their blood sugar.

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  • Artist: Dr. Brian Mowll
  • Copyright: © 2018 SweetLife Diabetes Health Centers


 E16: Get Lean, Get Muscular, and Smash Aging and Chronic Disease with P.D. Mangan | File Type: audio/mpeg | Duration: 54:49

P.D. Mangan speaks on the demonization of meat and saturated fats and why plant-based foods are actually the main contributor to many of our health problems today.

 E15: How Mindset and Behavior Change Are Essential to Sustainable Weight Loss, with Lisa Goldberg | File Type: audio/mpeg | Duration: 40:57

“Weight and food have kept you trapped in a life you don’t love. It’s time to finally change your habits and behaviors, and break all patterns and conditioning around food and eating. It’s time to love yourself and love your life!” Those are the words of Dr. Mowll’s guest today — Nutritionist Lisa Goldberg.

 E14: Learning from Living with Type 1 Diabetes, with Certified Nutrition Coach, Hanna Boethius | File Type: audio/mpeg | Duration: 39:20

“I help people with diabetes to become experts of their own, lower hemoglobin A1C, better blood sugar, and thrive through inspiring lifestyle changes.” Those are the words of Dr. Mowll’s guest today, Certified Nutrition Coach, Hanna Boethius.

 E13: The Link Between Alzheimer’s and Blood Sugar Health with Dr. David Perlmutter | File Type: audio/mpeg | Duration: 47:03

“Brain metabolism — particularly as it pertains to glucose — is central to our understanding of Alzheimer’s disease.” Those are the words of Dr. Mowll’s guest today, Dr. David Perlmutter.

 E12: Achieving Better Health Through Online Community with CEO of KNEW Health, James Maskell | File Type: audio/mpeg | Duration: 46:10

“To create better health you need to make a critical shift away from conventional medicine with its disease care focus and myopic view of illness and people, toward one that emphasizes root cause resolutions and that heals the whole person.” Those are the words of Dr. Mowll’s guest today, CEO of KNEW Health, James Maskell.

 E10: Empowering Yourself to Live the Life You Desire with Nutritionist Sara Vance | File Type: audio/mpeg | Duration: 42:54

“The answers to most of our health issues are at the end of our fork.” Those are the words of Dr. Mowll’s guest today’s show, Sara Vance. Sara is a nutritionist, author, and foodie who’s dedicated to helping people use nutrition and natural lifestyle changes to live their very best life. Her first book, The Perfect Metabolism Plan, provides the ten key pieces of information needed to reset the metabolism.

 E9: Diabetes Champions with Teresa O'Conner | File Type: audio/mpeg | Duration: 26:24

Diabetes Champions Segment In this Diabetes Champions segment, Teresa O'Conner shares her story about her surprising type 2 diabetes diagnosed, despite living a "healthy" lifestyle. By following a low carb diet approach and making other important lifestyle changes, Teresa was able to normalize her blood sugar and eliminate diabetes medications. Watch this inspiring story, and leave your comments below! To watch more Mastering Blood Sugar podcasts, visit

 E8: The Benefits of a Healthy Diet, Mindful Meditation, and Nutrition Testing with Dr. Ann Shippy | File Type: audio/mpeg | Duration: 46:13

“The capacity of the human body to heal inspires me every day. When the body has all the nutrients that it needs, genetic factors are fully compensated for and the body is no longer overwhelmed by toxicity, stress, or infection. Extraordinary and complete healing can happen.” Those are the words of Dr. Mowll’s guest today — physician and engineer, Dr. Ann Shippy.

 E7: Diabetes Champions with RD Dikeman | File Type: audio/mpeg | Duration: 37:18

In this Diabetes Champions segment, RD Dikeman shares his family's diabetes story. His son Dave was diagnosed early in life with type 1 diabetes and struggled to thrive early using conventional care. After finding Dr. Richard Bernstein and a low carb diet approach and the other important factors for blood glucose management taught in Dr. Bernstein's book, Dave was able to optimize his blood sugar, minimize insulin use, and gain control.

 E6: How your Mindset Shapes your Health, with Sachin Patel | File Type: audio/mpeg | Duration: 40:17

“What we have now is about what we’ve been doing. And if we want to change what we have, we need to change what we’re doing.” Those are the words of Sachin Patel, Dr. Mowll’s guest on today’s Mastering Blood Sugar podcast.

 E5: How to Optimise the Ketogenic Diet for the Best Results, with Dr. Will Cole | File Type: audio/mpeg | Duration: 40:35

“Glucose may give your body a quick burst of energy but you’ll come crashing down hard and fast — leaving you constantly in search of your next fix.” Those are the words of Dr. Mowll’s guest on today’s Mastering Blood Sugar podcast, Dr. Will Cole.

 E4: How to Optimize Your Nutrition to Burn Fat, Minimize Cravings and Improve Insulin Sensitivity, with Marty Kendall | File Type: audio/mpeg | Duration: 45:33

“While carbs and protein raise insulin in the short time, the fat on our body and the fat in our diet have the most significant influence on our insulin levels.” Those are the words of Dr. Mowll’s guest today, engineer and creator or the website Optimising Nutrition, Marty Kendall.

 E3: The Two Most Important Steps to Lower Your Blood Sugar and Reverse Type 2 Diabetes, with Dr. Jason Fung | File Type: audio/mpeg | Duration: 36:24

Welcome to the Mastering Blood Sugar podcast! This is episode three, with Dr. Jason Fung. Dr. Jason Fung is the Medical Director and co-founder of Intensive Dietary Management.

 E2: Improve Your Blood Sugar Regulation with Dr. Benjamin Bikman | File Type: audio/mpeg | Duration: 58:30

Welcome to the Mastering Blood Sugar podcast! This is episode two, with Dr. Benjamin Bikman — a Ph.D. scientist who specializes in insulin resistance. Dr. Bikman earned his Ph.D. in bio-energetics and was a postdoctoral fellow at the Duke National University of Singapore in metabolic disorders.

 E1: Reversing Type 2 Diabetes with Dr. Ron Rosedale | File Type: audio/mpeg | Duration: 01:01:28

In this episode, Dr. Brian Mowll interviews one of his early mentors in natural diabetes care and reversal — Dr. Ron Rosedale. Dr. Rosedale gives us a better understanding of the hormonal control of blood sugar and metabolism. Dr. Rosedale also explains how we can optimize our genes for optimal health; why a ‘ketogenic’ diet is a terrible name for the low-carb, high-fat diet, and why we shouldn’t chase ketones; and his optimal diet for someone with diabetes or blood sugar problems.


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