E4: How to Optimize Your Nutrition to Burn Fat, Minimize Cravings and Improve Insulin Sensitivity, with Marty Kendall

Summary: “While carbs and protein raise insulin in the short time, the fat on our body and the fat in our diet have the most significant influence on our insulin levels.” Those are the words of Dr. Mowll’s guest today, engineer and creator or the website Optimising Nutrition, Marty Kendall.