The Mindful Experiment

Let's face it, you are either having people uplift you or drain you.  At the end of the day, its not their fault but yours.  You have to choose wisely.  You must have healthy boundaries with people so you can sustain your energy.  When you don't have someone draining your energy, you can use that to craete more of what it is you desire to experience in this life (reality).  When someone drains your energy, you have to focus on rebuilding that back up and you end up losing out on the power to create what it is that you desire. In this episode, I will be sharing with you one simple tool that I use very often to determine if the person I am surroudning myself with, is uplifting me or draining me.  This episode is great for anyone of all ages as this is something we all face on a daily, weekly, monthly and/or annual basis.  Tune in for more! ----more---- Facebook: @DrVicManzo Instagram: @DrVicManzo Twitter: @DrVic21 SnapChat: @DrVic21   Dr. Vic’s New Book: Rediscover Your Greatness   Website: Empower Your Reality Podcast: The Mindful Experiment   Online Classes and Coaching with Dr. Vic: Click Here   Email: DrVic@EmpowerYourReality.com

In life, humans are always looking for ways to control their environment.  We are at times, looking to control our children, our spouses, loved ones and more.  Why is it we focus so much on control and more importantly, does controlling more of your life truly lead to a life of inspiration and fulfillment? In this episode, I dive into what is known as the "EGO" to many but I don't give it the bad rap many people do.  Ego has been known as, "Edging God Out."  But, I share in the beginning the necessity of your EGO and how it benefits you in a specific way.  I will dive into a way on how I share and get stuff out of my system so I can stay peaceful and calm in most of any situation the Universe brings to me. Lastly, I will share why finding the path of inspiration, fulfillment and returning back to your child-like perspectives is in the UNCERTAINTY in life rather than the CERTAINTY.  Tune in for more! ----more---- Facebook: @DrVicManzo Instagram: @DrVicManzo Twitter: @DrVic21 SnapChat: @DrVic21   Dr. Vic’s New Book: Rediscover Your Greatness   Website: Empower Your Reality Podcast: The Mindful Experiment   Online Classes and Coaching with Dr. Vic: Click Here   Email: DrVic@EmpowerYourReality.com

We are living in the most stressful times humanity has ever experienced.  With such huge technological advances, why would we be more stressed in our society?   Well, our attention spans continue to become shorter and shorter.  Our minds continue to have more and more racing thoughts.  We are more focused on the future or past than we are on the present.  We continue to live this hustle and bustle lifestyle that is only wearing us out more, creating more feelings of lack with fulfillment, control and joy.   How can we change all this?  How can we rewire our brains to slow down, be more kid like and enjoy the beauty of what life has to offer?   Tune in for how we can do this with Mindfulness and I will share with you a few techniques that you can practice daily with things you already do to help in the process.     SHOW NOTES 10 minute guided meditation for peace   10 Minute Guided Meditation for Positive and Inspiration   10 Minute Guided Meditation - Ease Worry and Anxiety   10 Minute Guided Meditation for Overthinking   10 Minute Guided Meditation for Anxiety and Stress   Lastly, here is a couple of guys who rock with guided meditations on UTube   The Honest Guys - Guided Meditations   Jason Stephenson - Browse Around --- Over 500 Meditations on his channel   Guided Meditation Apps Insight Timer ----more----   Facebook: @DrVicManzo Instagram: @DrVicManzo Twitter: @DrVic21 SnapChat: @DrVic21   Dr. Vic’s New Book: Rediscover Your Greatness   Website: Empower Your Reality Podcast: The Mindful Experiment   Online Classes and Coaching with Dr. Vic: Click Here   Email: DrVic@EmpowerYourReality.com

In society today, I am noticing more and more people state how busy they are.  Moms, Dads, Entrepreneurs, Students and more.  This word has repleaced what we used to say, "good."  But, what happens when we truly state the word busy?  What are you stating to the Universe?  How does this increase more overwhelm, anxiety, anxiousness, burn out and more?   Words are the fabric to our reality and one of the best ways to enhance your experience in this life by changing your vocabulary.  Change the words you use, the words you focus on and BOOM!  You will slowly start to notice a different experience.   Tune in as I dive into what words have a higher vibrational meaning and how it attracts more of what you desire rather than continuing to be "busy" and only continuing to attract more things into your life that will continue for you to continue state the word, "busy."  Remember, the Universe is always working for YOU.  What you state is its command. NOTES FROM THIS EPISODE Dr. Vic's FREE 1 Week Class on DISCONNECTING from Hecticness and RECONNECTING back to Stillness. Dr. Vic's 5 Week Group Coaching Program - Click Here Dr. Vic's New Book: Rediscover Your Greatness: A Guide to an INSPIRED and FULFILLED Life ----more---- Facebook: @DrVicManzo Instagram: @DrVicManzo Twitter: @DrVic21 SnapChat: @DrVic21   Dr. Vic’s New Book: Rediscover Your Greatness   Website: Empower Your Reality Podcast: The Mindful Experiment   Online Classes and Coaching with Dr. Vic: Click Here   Email: DrVic@EmpowerYourReality.com

In this episode, I share many personal stories and one of the biggest battles I had on letting go so I could grow, not just financially, but in every aspect of my life.  I will share why competition is not the main focus of your life.  If you are always sizing yourself up to other individuals who make more than you, run faster than you, do yoga better than you and so forth, you are robbing yourself and your life of fulfillment, joy, and peace within. Tune in as I will share methods of what you can to do to focus on YOU...----more---- Join our Tribe and Stay Updated with All Events: Click Here   FREE 7 Day Group Coaching with Dr. Vic: Click Here   Dr. Vic’s New Book: Rediscover Your Greatness   Facebook: @DrVicManzo Instagram: @DrVicManzo Twitter: @DrVic21 SnapChat: @DrVic21   Website: Empower Your Reality Podcast: The Mindful Experiment    Email: DrVic@EmpowerYourReality.com

Pain is something we will all go through and always face.  Some call it, "suffering," but whatever the label you choose, it is something inevitable.  Why?  Why does pain/suffering have to exist?  Can we escape it all together?  OR is pain something truly absolutely amazing?  Is pain something that helps us grow?  Is it something that teaches us valuable lessons about life?   Which one do you think is correct?  Well, the truth be told is, whichever way you look at it, you are right.  There is no right or wrong to this perspective.  You are the one who determines if pain is something that happens to you rather for you.  Or, you can see it as something happening for you, instead of at you. In this episode, I will be sharing with you many different concepts of pain, sharing with you personal stories and at the end of this podcast episode, I can promise you, you will look at pain in a whole new way or a whole new inspiring way!   Lastly, I share with you a few tips that can help you shift your perspective on pain into being something that benefits you rather than being a victim or being destructive to you.  Tune in! ----more---- Join our Tribe and Stay Updated with All Events: Click Here   FREE 7 Day Group Coaching with Dr. Vic: Click Here   Dr. Vic’s New Book: Rediscover Your Greatness   Facebook: @DrVicManzo Instagram: @DrVicManzo Twitter: @DrVic21 SnapChat: @DrVic21   Website: Empower Your Reality Podcast: The Mindful Experiment    Email: DrVic@EmpowerYourReality.com

Our last and final episode on my book, “Rediscover Your Greatness.”  I will be discussing the last chapter of the book, “Create an INSPIRED and FULFILLED Life.”  This chapter truly summarizes the entire book and lays out a few concepts for you to take to inspire you to play full out in life.  Tune in as I will break down all the concepts of my book and share with you, “How to Create an INSPIRED and FULFILLED Life.”  This is one episode you don't want to miss. ----more---- Join our Tribe and Stay Updated with All Events: Click Here   FREE 7 Day Group Coaching with Dr. Vic: Click Here   Dr. Vic’s New Book: Rediscover Your Greatness   Facebook: @DrVicManzo Instagram: @DrVicManzo Twitter: @DrVic21 SnapChat: @DrVic21   Website: Empower Your Reality Podcast: The Mindful Experiment    Email: DrVic@EmpowerYourReality.com  

In today’s episode I am diving deep into chapter 10 of my new book, “Rediscover Your Greatness.” In this chapter, I will be discussing the Inevitable Truth of Life.  The truth of our physical life is, it will come to an end.  But instead of fearing the end, I will discuss concepts and aspects of why it is important to look at it as something to maximize your life and play out to the fullest. I mention in the book and on this episode about living your life on E.  I share the importance of every single day, making sure you gave all that you can to every aspect of your day and when you do this, when your time is up, you will see, you left everything to the world (left with nothing in the tank).  Notes from Podcast For the worksheet on living your life on E, click here ----more---- Join our Tribe and Stay Updated with All Events: Click Here   FREE 7 Day Group Coaching with Dr. Vic: Click Here   Dr. Vic’s New Book: Rediscover Your Greatness   Facebook: @DrVicManzo Instagram: @DrVicManzo Twitter: @DrVic21 SnapChat: @DrVic21   Website: Empower Your Reality Podcast: The Mindful Experiment    Email: DrVic@EmpowerYourReality.com

Join me as I discuss Chapter 9 of my new book, “Rediscover Your Greatness.”  In Chapter 9, I discuss the limitations of the mind and the limitations of the truth of life.  I will be discussing how and when we let the mind guide us and dictate our experiences, it takes the color out of life.  I describe how it pulls away from other experiences that are possible for us in our lifetime.  I dive into stories and concepts that I have gone through to where this is to be true.  Join me in this episode. ----more---- Join our Tribe and Stay Updated with All Events: Click Here   FREE 7 Day Group Coaching with Dr. Vic: Click Here   Dr. Vic’s New Book: Rediscover Your Greatness   Facebook: @DrVicManzo Instagram: @DrVicManzo Twitter: @DrVic21 SnapChat: @DrVic21   Website: Empower Your Reality Podcast: The Mindful Experiment    Email: DrVic@EmpowerYourReality.com

Everything in the entire Universe and multi-verses utilizing communication.  They have their own systems, procedures and language that allows for us to communicate with one another.  Just as humans communicate via words and language, our spiritual form uses energy or tone.  In the entire universe, this is how it communicates.  As a human, we can tap into this communication system and once we master this language, we are able to master our lives.  We start to understand what tonal is and how tonal works in this world, this universe and more.  Plants, animals, insects, aware humans and more utilize tonal to communicate.  We have used tonal communication before without even knowing it.  We call it a "gut feeling" or intuition.   Science can even prove how this "gut feeling" actually creates a physiological response within the body and affects the body to have you become aware of something.  Tune in as we discuss Chapter 8 of my new book, "Rediscover Your Greatness: A Guide to an INSPIRED and FULFILLED Life," and tap into learning or becoming more accustomed to a new language that will help you experience the master designer/creator that you are! ----more---- Join our Tribe and Stay Updated with All Events: Click Here   FREE 7 Day Group Coaching with Dr. Vic: Click Here   Dr. Vic’s New Book: Rediscover Your Greatness   Facebook: @DrVicManzo Instagram: @DrVicManzo Twitter: @DrVic21 SnapChat: @DrVic21   Website: Empower Your Reality Podcast: The Mindful Experiment    Email: DrVic@EmpowerYourReality.com  

In this episode, we discuss Chapter 7 of my new book, "Rediscover Your Greatness."  In this chapter, we dive into what is the ONE thing that blocks or allows for you to achieve anything you desire.  What is that one thing that resists your goals and dreams or allows for them to flow to you with ease.  It will be the one thing that is the vast difference from someone who is living their life from a state of creation while the other is living life from a state of hope/faith/chance.   We will dive into stories and concpeets that I have shared in my book to share these concepts into daily life.  Tune in and enjoy how to ALLOW more of the blessings that are coming your way rather than resisting as most people do and don't even know it. ----more---- Join our Tribe and Stay Updated with All Events: Click Here   FREE 7 Day Group Coaching with Dr. Vic: Click Here   Dr. Vic’s New Book: Rediscover Your Greatness   Facebook: @DrVicManzo Instagram: @DrVicManzo Twitter: @DrVic21 SnapChat: @DrVic21   Website: Empower Your Reality Podcast: The Mindful Experiment    Email: DrVic@EmpowerYourReality.com  

In life, we live in a world of duality.  There are positives and negatives.  Hot and cold.  Light and Darkness. Etc. Etc.  But, why is it that most of us fear the darkness?  Why is it that we rather enjoy a life that is all blissed out and peaceful and do whatever it takes to avoid going into the darkness?  Does this come from proramming at a young age that the darkness is scary?  Where does this come from all together? In this episode, we will be discussing chapter 6 of my book, "Rediscover Your Greatness," and in this chapter, we dive into the law of duality and how the darkness is your portal, your gateway into the light.  We talk about how the Universe is always working FOR YOU, not against you.  So, when there is darkness in your life or what I love to say, "contrast", it is serving your highest good.  How can you use the darkness to propel you into the light. I will be sharing multiple stories of how I went into the darkness and faced it head on and was grateful for the lessons it taught me.  I was grateful for who it turned me into being and how it truly served my highest good, even when my mind could not understand or comprehend it.  Tune in for more! ----more---- Join our Tribe and Stay Updated with All Events: Click Here   FREE 7 Day Group Coaching with Dr. Vic: Click Here   Dr. Vic’s New Book: Rediscover Your Greatness   Facebook: @DrVicManzo Instagram: @DrVicManzo Twitter: @DrVic21 SnapChat: @DrVic21   Website: Empower Your Reality Podcast: The Mindful Experiment    Email: DrVic@EmpowerYourReality.com  

Free Will is our Birthright.  Free Will was granted upon us the moment God/Prime Creator/All That Is created us.  It is our power to choose what we want to experience, how we want to grow, expand and evolve and what lifetimes we want to experience as.  In this episode, I will be sharing with you concepts and stories from Chapter 5 of my book, "Rediscover Your Greatness," as we dive into different aspects of how powerful you truly are and the gift we have been given. More importantly, I will be sharing why Free Will is so powerful that if you don't like where you are in your life, all you have to do is change your focus, your direction and BOOM, instantanteously, you are on a new path towards whatever your heart desires...   ----more---- Join our Tribe and Stay Updated with All Events: Click Here   FREE 7 Day Group Coaching with Dr. Vic: Click Here   Dr. Vic’s New Book: Rediscover Your Greatness   Facebook: @DrVicManzo Instagram: @DrVicManzo Twitter: @DrVic21 SnapChat: @DrVic21   Website: Empower Your Reality Podcast: The Mindful Experiment    Email: DrVic@EmpowerYourReality.com

In today's episode, we are covering Chapter 4 of my new book, "Rediscover Your Greatness."  In this chapter, we dive deep into how we are all interconnected and how valuable and irreplaceable and powerful you are in this game called, "Life."  I will be discussing the Law of Attraction and how it is the main Law of the Universe.  I will be discussing how important it is for you to raise your. vibration so you attract anything that your heart desires (goal, dreams, visions).  I will be sharing stories and concepts about the Chapter and why I chose specific storeis to bring the concept home for you. Tune in for an inspiring, enlightening episode! Episode Notes Kindle sale ending on the 13th of June of Dr. Vic's new book, "Rediscover Your Greatness." Click here to take advantage. 10% off, Free Shipping (within 48 states) and autograph copy of Dr. Vic's book ends on June 18th. Click here to purchase. ----more---- Join our Tribe and Stay Updated with All Events: Click Here   FREE 7 Day Group Coaching with Dr. Vic: Click Here   Dr. Vic’s New Book: Rediscover Your Greatness   Facebook: @DrVicManzo Instagram: @DrVicManzo Twitter: @DrVic21 SnapChat: @DrVic21   Website: Empower Your Reality Podcast: The Mindful Experiment    Email: DrVic@EmpowerYourReality.com

This episode is based upon my new book, "Rediscover Your Greatness: A Guide to an INSPIRED and FULFILLED Life." (Flash Sale until June 13th on Kindle Edition)  In this episode, we discuss chapter 3 and how Words are the Fabric to Your Reality.  If you happen to listend to my chapter 2 review, this episode will dive deeper into the concepts we shared in the previous.  Humans have around 7,000 differnet languages that we use to communicate and describe this world, our world and our experiences with one another.  The words we choose truly do create a vibration that we then, attract those experiences within our lives based upon the words we have chosen. I will be talkinga about the great work by Dr. Masaru Emoto and Dr. David Hawkins and how their work sums up the main concepts of what I am sharing with you in this chapter.   At the end of this episode, you will be more aware of the words you choose in your life and how changing your vocabulary, will indeed, change your experiences in life.   As stated at the end of the podcast, if you wanted to receive an autographed copy of the book, 10% off and FREE SHIPPING within the 48 continous states, visit www.EmpowerYourReality.com ----more---- Join our Tribe and Stay Updated with All Events: Click Here   FREE 7 Day Group Coaching with Dr. Vic: Click Here   Dr. Vic’s New Book: Rediscover Your Greatness   Facebook: @DrVicManzo Instagram: @DrVicManzo Twitter: @DrVic21 SnapChat: @DrVic21   Website: Empower Your Reality Podcast: The Mindful Experiment    Email: DrVic@EmpowerYourReality.com