The Underground Running Project

Pablo Espitia is a graduate from Florida International University where he was a decathlete on the Track and Field team. He attributes most of his consistency and hardwork to his progress as an athlete. He came from nothing to something in the matter of a few years and the guys have a great conversation with him. 

The transition between college and high school athletics can be a tough one, in order for that transition to be smooth for all, David and Danny have named the top 10 differences between competing at the high school and the collegiate level.

Believe it or not, not everyone in this world loves running as much as most of us do. On this week's episode of The Underground Running Project David and Danny are joined by Sebastian Lastra one of David's best friends who actually hates running. It's an interesting episode where they get another perspective on the sport and action of running.

New series of episodes that David is gonna be releasing every once in a while, shorter podcasts that pack a punch. David goes over why it's not okay to half ass the work you do and the outcomes.

Preparing well for practice and races is essential to compete at the highest level. On this week's episode of The Underground Running Project, David and Danny go over what a typical day and week of preparation looks like for them.

On this week The Underground Running Project team goes into a talk about their individual plans moving forward and also what the plan is for The Underground Running Project itself looking ahead into the future.

Carlin Berryhill joins us on this weeks episode of The Underground Running Project, he is one of the most elite runners to ever come out of Miami Dade County and has many accolades to his name. We go over his career and how he's been able to make decisions and control his emotions as he's progressed and grown as an athlete.

Dominic Cabrera was a 2 time cross country state champion and a 4x800 state champion for Christopher Columbus High School, he also coached Danny during his high school years and has been a huge mentor to him. He also ran for Florida State University for his collegiate career. During this interview we go over some of the accolades that Dom achieved during his career and the difficulties of staying consistent over so many years. On top of that we discuss what in store ahead from now for Dom.

Coach Ryan Raposo is one of the most well known high school coaches in the state of Florida, in this week's episode David and Danny have Raposo on the podcast as a guest and go over his career and how he's been able to grow so quickly and so much in a rather short period of time.

Sorry for the delay! We are back to normal now that David is back from vacation. On this week's episode David and Danny go over the struggles that David had while trying to train on vacation as well as his new diet plans. The guys also go over how their cross country summer training has been going as well as some tips and information about the college recruitment process. Hope you guys enjoy this episode please leave a review and a rating for us here on iTunes and please subscribe!

There are millions of runners in the world, each with their own personality. When it comes to the most generic ones, David and Danny have narrowed it down to the most stereotypical runners out there, that everybody knows!

Setting goals is one of the first steps towards a successful season. On this episode of The Underground Running Project David and Danny two division 1 distance runners discuss the importance of setting goals and how they can propel you towards becoming a better athlete.

A lot of people tend to neglect the minor details in life. Whether it be running, work, or education. It really is the small things that can make exponential changes in your life. On this episode of The Underground Running Project, David and Danny go over the small details that can be changed in your life in order to become the best runner you can be. Please subscribe, share, and leave a review!

Balancing school, running, and work can be a hard task for a lot of people. On this episode of The Underground Running Project, David and Danny talk about finding balance in your schedule. They give tips and stories about how they've managed their time efficiently throughout college. 

In episode 2 of The Underground Running Project, David and Danny discuss the importance of summer training for runners and what we can all gain from it. Questions about mileage, hell weeks, workouts, places to run, and the importance of staying consistent