YMCA Casey Podcast
Summary: Each Monday morning, YMCA Casey has a segment on 'Extra Butter with Cindy and Dazzz' between 7:10am - 7:25am on 3SER 97.7FM radio, the sound of the South East and our community partner.
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Podcasts:
Today we discuss the importance of warming up before exercising to prevent injury. Mo from Casey ARC tells us how to warm up and the importance of dynamic stretching over static stretching.
Today we discuss the importance of warming up before exercising to prevent injury. Mo from Casey ARC tells us how to warm up and the importance of dynamic stretching over static stretching.
Today we talk with the breakfast crew of Breakfast with Cindy' on 3SER 97.7FM and ask them why they are members of the YMCA Casey centres. Listen to the stories behind their decisions to join and what keeps them going.
Today we talk with the breakfast crew of Breakfast with Cindy' on 3SER 97.7FM and ask them why they are members of the YMCA Casey centres. Listen to the stories behind their decisions to join and what keeps them going.
On today's show we discuss water safety in the outdoors such as rivers and the ocean. This is very important as we immerse ourselves in the hot summer and spend our holidays and weekends down at the water.
On today's show we discuss water safety in the outdoors such as rivers and the ocean. This is very important as we immerse ourselves in the hot summer and spend our holidays and weekends down at the water.
Doveton Pool is open and having a great summer so it is time to come on down. The floors are being replaced at RACE as well. Meet Tony Jackson (TJ) and learn about Somerville Health and Aquatic Centre and learn about our Virtual Reality cycles.
Doveton Pool is open and having a great summer so it is time to come on down. The floors are being replaced at RACE as well. Meet Tony Jackson (TJ) and learn about Somerville Health and Aquatic Centre and learn about our Virtual Reality cycles.
In this episode, we had Moni along to talk about gymnastics program run from Berwick Leisure Centre and Endeavour Hulls Leisure centre. We also discuss the flooring works happening at Casey RACE.
In this episode, we had Moni along to talk about gymnastics program run from Berwick Leisure Centre and Endeavour Hulls Leisure centre. We also discuss the flooring works happening at Casey RACE.
Introducing Matt Hanton, the new Centre Manager of Endeavour Hills Leisure Centre and Berwick Leisure Centre.
Introducing Matt Hanton, the new Centre Manager of Endeavour Hills Leisure Centre and Berwick Leisure Centre.
Find out more about Health and Wellness at the YMCA as well how to get back into exercise after Christmas.
Find out more about Health and Wellness at the YMCA as well how to get back into exercise after Christmas.
It is 2018! Welcome to a new year, and a calendar full of Summer events including the Summer Fun Day at Casey RACE. At Casey ARC we have the Wibit, our floating obstacle course, which will also be at Casey RACE and Doveton Pool in the Park this summer. Speaking of Doveton Pool in the Park, it is open over 30 degrees and the entry price now includes the slides.
