Almost 30

Max Lugavere, author of The Genius Life, teaches us about prioritizing protein, the dangers of food waste, the importance of getting proper rest, the difference between white fat and brown fat, the role media plays in the health industry, mindfulness with what we consume, how to fill our cup with “good” stressors and more.

Lindsey teaches us all about overwhelm: where it comes from, what it’s telling us, how we can use its power to our advantage, acknowledging the connection to ego, and the importance of practicing breathwork.

Katherine Schwarzenegger Pratt talks about being vulnerable as a writer, forgiving others for yourself, facing challenges head-on, forgiveness in relationships, and her new book, “The Gift of Forgiveness.”

Krista is excited to dig in and explore what the term authenticity really means, and how to reckon being authentic while wanting to change and grow as a person.

Kelly LeVeque is a holistic nutritionist, and her new book, Body Love Every Day, provides an action plan for achieving natural wellness for the mind, body and soul. We dive into the different archetypes mentioned in her book and how we can use these models to achieve our health and wellness goals. We also go deep into her birthing process and all the challenges she and her family had to overcome throughout her pregnancy and delivery.

Today Krista and Lindsey take a deep look into their shadow work journeys, and how as best friends who also work together, they are able to help each other heal their shadow sides and release karmic patterns.

Founder and CEO of Clever Girl Finance, Bola Sokunbi, joins us to talk about how she saved 100k out of college, paying off debt, key ways to invest, and side-hustles. We dive into emotions behind money, being honest with yourself about your spending, and why you may want to shift your circle of influence. Bola also shares her experience as a woman of color in the finance industry.

In today’s solo episode with Lindsey, she explores her growth over the past 8 years from previous boyfriends and being single, to how she shows up now in her new relationship.

Astrologer Chani Nicholas joins us to talk about her new book, You Were Born For This, and different aspects of astrology while sharing intimate parts of her life, like her marriage to her wife and how it’s impacted her. We dive into Saturn return, trauma + astrological charts, north vs. south nodes, the uniqueness of our rising signs, and the forecast for 2020!

Sexologist and author of The Game of Desire, Shan Boodram, joins us to talk about sex and relationships! We explore cultivating the skill of communication and ways to make sex conversations fun and pleasurable, along with how the way we experienced love growing up, influences our relationships today. We also dive into women being in the driver’s seat of their love life, polyamory and open relationships.

Marie Forleo joins us to talk about listening to your intuition, imposter syndrome, following the feeling of fear, and not adhering to the reality of others. She unpacks the critical importance of sales and marketing, and how she’s transformed her company’s culture through gratitude and implementing times of “pause.”

Are you looking to let go and create space in your life? Today, Krista takes us through her process for her total life edit—from technology and finances to makeup and supplements, K gets into the nitty gritty of it all. It’s more than just a physical clear-out; she also explores her mental health process, her decision to start therapy, and relationships.

Clinical herbalist, Adriana Ayales, joins us to talk deeply about the power of herbs and how to use them in your life. She also explains how to respect cultures when exploring herbalism and ancient practices, like using palo santo and sage.

Koya Webb joins us to talk about how her childhood influenced who she is today, how yoga and breathwork connect us to presence and spirit, how to raise your vibration, and healing trauma.

Women’s Hormone Expert, Alisa Vitti, joins us to talk about biohacking your cycle for better health, sex, productivity, and relationships using The Cycle Syncing Method from her new book, In the FLO.