Summary: Join us, your hosts Krista Williams and Lindsey Simcik, every Tuesday and Thursday for honest, inspiring, and hilarious conversations about wellness, spirituality, entrepreneurship, self-development, and more. Almost 30 was inspired by the transition from our 20s to our 30s, but we realized it’s about so much more. So we expanded our mission, and we’re here to help you navigate any transition in your life. We aren't experts or gurus — we’re your new best friends here to listen and learn right alongside you. We get real and raw about our own experiences and share interviews with fascinating guests that will leave you laughing, reflecting, and feeling less alone. Almost 30 Nation is a global community of conscious, purpose-driven dreamers. The community comes together online AND offline to offer support, love, and connection. We’re so happy you’re a part of this beautiful community!
In today’s solo episode with Lindsey, she explores her growth over the past 8 years from previous boyfriends and being single, to how she shows up now in her new relationship.
Astrologer Chani Nicholas joins us to talk about her new book, You Were Born For This, and different aspects of astrology while sharing intimate parts of her life, like her marriage to her wife and how it’s impacted her. We dive into Saturn return, trauma + astrological charts, north vs. south nodes, the uniqueness of our rising signs, and the forecast for 2020!
Sexologist and author of The Game of Desire, Shan Boodram, joins us to talk about sex and relationships! We explore cultivating the skill of communication and ways to make sex conversations fun and pleasurable, along with how the way we experienced love growing up, influences our relationships today. We also dive into women being in the driver’s seat of their love life, polyamory and open relationships.
Marie Forleo joins us to talk about listening to your intuition, imposter syndrome, following the feeling of fear, and not adhering to the reality of others. She unpacks the critical importance of sales and marketing, and how she’s transformed her company’s culture through gratitude and implementing times of “pause.”
Are you looking to let go and create space in your life? Today, Krista takes us through her process for her total life edit—from technology and finances to makeup and supplements, K gets into the nitty gritty of it all. It’s more than just a physical clear-out; she also explores her mental health process, her decision to start therapy, and relationships.
Clinical herbalist, Adriana Ayales, joins us to talk deeply about the power of herbs and how to use them in your life. She also explains how to respect cultures when exploring herbalism and ancient practices, like using palo santo and sage.
Koya Webb joins us to talk about how her childhood influenced who she is today, how yoga and breathwork connect us to presence and spirit, how to raise your vibration, and healing trauma.
Women’s Hormone Expert, Alisa Vitti, joins us to talk about biohacking your cycle for better health, sex, productivity, and relationships using The Cycle Syncing Method from her new book, In the FLO.
Wes Pfiffner joins us to talk about red light therapy; how it works, and how it can benefit your health, skin, and hormones. We also talk about the difference between blue light and red light, and the ideal time of day to be exposed to each.
Heath Ellis joins us to talk about the male perspective on upleveling! We dive into the differences in the masculine and feminine approaches to healing, explore holding vs. creating space, patterns of limiting beliefs, and steps to helping men be more sovereign.
Lindsey is diving deep into the power of your voice. She explores how it’s an expression of your soul, why alignment affects communication, and tangible takeaways to keep your voice in tiptop shape. Lindsey unpacks how this not only applies to singing, but our ability to communicate and express ourselves.
Sexologist Alexandra Dame joins us to talk about sexual health and pleasure, open relationships, masturbation, and her journey as an entrepreneur in the sexual wellness industry.
Nikki Glaser joins us to talk about the fear of intimacy, expectations around dating, self-worth and appearance, sexual relationships, orgasms, and transcendental meditation.
Mari Andrew joins us to talk about emotions and creativity—from growing up as a creative, self-parenting, emotional intelligence, boundaries, and public vulnerability. We talk about the difficulties that come with dating, what inspires Mari to get out of a creative block, and her struggle with recovery from her autoimmune disease.
Dr. Nicole LePera joins us to talk about self-healing and the importance of consistency with diet, sleep, and movement for reducing anxiety. We talk about changing stories we create about ourselves, authenticity in relationships, and discomfort as a key part of growth.