40fit Radio
Summary: 40fit Radio is THE source for fitness, health, and lifestyle for 40+ aged Masters individuals. Hosted by Dr. Darin Deaton, DPT, Starting Strength Coach, and CrossFit Certified Trainer, Darin brings a refreshing science and experiential based viewpoint. He also hosts content experts on everything involving fitness and health. Whether you're just getting started on your journey to fitness and health or you're a pro, 40fit Radio has something to offer you!
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Podcasts:
Dr. Darin and Trent dive into the first of the Foundations series of episodes with an exploration of the 10 General Physical Skills, which are in no particular order: Endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy In this episode Coach D explains why strength is the basis for all the other physical skills, and why it should be trained first and foremost.
#1 - The Origins of 40Fit
