Latinx Therapy
Summary: Break the stigma of mental health as it relates to the Latinx community. Learn self-help techniques, how to support ourselves or those around us that struggle with mental illnesses and create cultural competency for other providers working with the Latinx population.
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- Artist: Adriana Alejandre, LMFT | Conversations about Mental Health Myths and Welln
- Copyright: Copyright Latinx Therapy 2019
Podcasts:
When You're the English Translator for Your Family
Un diálogo honesto sobre el SEXO
Sneak Peek into a Forbidden Topic: Sex
Alimentos al Rescate Para La Salud Mental
Break the Stigma: Self-Forgiveness Conquers All
Maldita Depresión
Viviendo con Ansiedad
This is the first sesión where I contribute some of my clinical skills during the interview. Here, Yesenia Reta, LCSW from Florida, and I discuss what anxiety is, the symptoms that anxiety brings, where it comes from, what you can do for yourself and how to support a loved one. Let me know what you think on any social media or latinxtherapypodcast@gmail.com!
La Vergüenza A.K.A. Shame
Hoy hablamos con Andrea Minski de sus secretos para encontrar la felicidad. Ella comparte con nosotros varias técnicas, incluyendo un ejercicio de Brasil, Capoeira. Este ejercicio incluye una combinación de música, baile, defensa personal y cultura. Ella trae su energía y alegría en este segmento y nos enseña sus técnicas para tratar con los niños para que uno aprenda la paciencia. Compartió cómo balancear ser madre y profesional, y cómo vivir una vida auténtica.
Bianca Rodriguez, Licensed Marriage and Family Therapist and I talk about substance abuse and addictions in this educational segment. We discuss the difference between addiction and substance use disorder, along with red flags, hitting rock-bottom, substances that make someone addicted. She also provides communication skills and explores when is the right time to engage with your loved one that is struggling.
Join Nancy Salas, RealityChangers YouTuber, and I as we talk about how she recovered from cutting, suicidality and a family secret that led her to this self-destruction.
In sesión 2, we have an honest talk about the reality of la chancla!
Join Elena Apaza, Psychiatric Nurse Practitioner and I in exploring the actual clinical symptoms of Bipolar Disorder.
Latinx Therapy is a bilingual weekly podcast that discusses mental health from a cultural and psychological perspective. Join Adriana Alejandre interview professionals that support and specialize in mental health related topics to give a sneak peek of what goes on psychologically and to give professional knowledge about myths carried on in our culture from generations ago. Follow this journey! IG/Twitter: @LatinxTherapy Facebook: Latinx Therapy Email: latinxtherapypodcast@gmail.com
