Not Just A Bikini Girl

We interviewed the incredible PCA Bikini Pro Kerry Sexton about her journey, how she has overcome many challenges including an eating disorder to get to where she is today. A truly inspiring women who shows that through hard work anything is possible. TOPICS INCLUDE: How Kerry started her fitness journey Overcoming an eating disorder The power of visualisation International shows Relationship with food during the off season Top mindset tips for any competitor Plans for competing this year What makes her Not Just A Bikini Girl And more!

Prep isn’t just a game of macros and reps, this is just as much a mental game too. In this episode I break down some of the ESSENTIAL things you should mentally prepare for and consider before you decide start your next bodybuilding prep. Remember, preparation and anticipation is key. www.notjustabikinigirl.com

When people let you down

We covered ALOT in this episode! A must for any competitor wanting to know everything from contraception, squats, pregnancy, cellulite and off season acceptance AND MORE! Massive shout out to Mega Marty for coming on and sharing this great knowledge all the way from Canada. Follow him on social media: www.instagram.com/megamartycoach/ For resources, support and help visit: www.notjustabikinigirl.com/resources

No more empty goals and results. This podcast introduces the GPS System, why it’s crucial to your goals and success, and how you can use it in 2018 and beyond. Listen, take notes, start thinking, get in the right mindset and begin planning with your FREE 2018 Goal Setting PDF Planner. Go to www.notjustabikinigirl.com/resources and download your template. Take your results to the next level this year.

This episode we talk to the founder of Sanctum Apparel, Clare Emerson: a fitness and fashion entrepreneur. This episode is perfect if you are looking for advice, insight and inspiration setting up your business in the fitness industry. We talk cash flow, to designing your collection and more! Topics include: How Sanctum Apparel started Clares background What pushed her to go for it Importance of your support network in business Bodypower: the good and the bad Managing ambassadors: what she looks for Future plans for Sanctum Apparel Tips and advice for future fitness entrepreneurs Predictions for the competing scene in 2018 Follow her brand on Instagram: www.instagram.com/sanctumapparel_/ Check out the latest collection here: www.sanctumgymapparel.com

Is scrolling Instagram really helping you reach your goals? Listen up, take note, remove the negatives, get a system, and take action.

This episode we talk about how it really doesn’t matter how much you spend on your show. As we all know how expensive the bodybuilding sport can be we break down how you can save money for your next bikini competition. Follow Danielle on: @daniellynoakes For her illustration work follow:@daniellyillustration Email the host: notjustabikinigirl@outlook.com

Being a bikini, figure or fitness competitor can be demanding on your time. So how do you set up your week so you can keep pushing forward?You probably have a lot of goals other than normal people around you, so for this you need to start fully maximizing on your week, and this starts with your Sunday.

We caught up with the incredible Phoebe Hagan a few weeks after her amazing performance at the UKBFF Finals. An advocate of a strong body and mind, we chat about what she’s learnt this year, the power of confidence and stress and the key things ANY female competitor should look to do not only to win but be a mentally strong bodybuilder. Make sure you check out her YouTube channel / justanotherfitnessblogger. For information on personal training and online coaching check out phtrainingonline.com

Featuring Sophielaa, we discuss the difficulties of overcoming post-show binge eating, how to deal with negativity in the workplace, building a business and sharing show day beauty tips! Sophie is well known for showcasing her passion for beauty, fitness, and fashion on Instagram while being a bikini competitor.

We open up about mental health struggles, the lean obsession in the competing and Instagram world and why it is so important to have a positive relationship with your body before you start competing. Katt is one inspirational and strong women to be reckoned with! Winning best legs in UKUP back in 2016, this started her competing journey where she then took 2nd place at the PCA British Finals. Follow her @deadliftsarebae www.notjustabikinigirl.com

We all know how hard post show can be for bodybuilding competitors, especially female competitors. Whether you're a bikini girl or figure pro, everyone at some point finds the process mentally challenging. In this episode I show you my system of how I overcome the struggles during the post show rebound and how you can get free access to your own Post Show Playbook.

We chatted to the lovely Alicia about all things competing, why she pulled out of her Arnold Invitation, her life outside of competing, the importance of balance and how to juggle a busy lifestyle!

Considering the sad news I received today, I thought it was only appropriate to open this podcast with some harsh realities about life itself. Because sometimes you need that realisation that your struggles or difficulties in life are not as bad as you think they are. And you have to find a way to channel this sadness into something positive. Full Credit to Deejay Olu and D-O for the music at the end. RIP brother.