The Core Connections Podcast With Erica Ziel
Summary: The Core Connections Podcast is a show dedicated to bringing you cutting edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren't talked about enough in women's health. Her passion for helping women feel their very best each and every day is demonstrated through her determination to educate, empower and inspire women to make the BEST decisions for THEIR bodies!
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- Artist: Erica Ziel
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Podcasts:
We have Jen back on the podcast for her to let us in on her top hacks for living a healthy lifestyle. She goes into detail about everything from how you hold your body to the importance of disconnecting from your phone and connecting with the world!
This conversation with Jen Chesnut will make you rethink the way you train your body. As an athletic trainer, Jen takes us through why modifying is important and how muscling through the motion can damage your core.
Melissa joins us again to ask me common questions that we get asked here at Team Ziel!! Along with talking about health and wellness on this podcast, I also want to bring up the topic of business and entrepreneurship and share what I have learned throughout my journey.
Dear Fascia, you sound interesting, but what are you? I am here to let you in on what fascia is and the role that it plays in your body’s movement + development!
I am thrilled to have Sarah Reese back on this episode to talk us through her top 10 hacks for living a healthier lifestyle. Sarah’s daily practices are a must listen to as she embodies an Ayurveda lifestyle. Doing some of these simple things will help to remind you to take care of your body. Take one thing from this episode and start implementing it into your life today!
Sarah is an expert in all things yoga + breath and she sat down to talk to us about her yoga journey. She also takes us through ujjayi breathing practice by channeling your inner baby Darth Vador voice. Sarah reminds us to be grateful for all your experiences because they got you to where you are today, here’s to the unknown!
I bring on two members of my team to bring up all questions about gluten and how this lifestyle change has affected their lives as well as my own. This podcast was made to bring awareness to the effects that gluten puts on your body. Listen to learn why I promote a gluten-free lifestyle!
Talking all things yoga with celebrity yoga and Pilates instructor Kristin McGee. How movement is important to her and her lifestyle as well as easy tips to help you keep moving in your busy life.
I answer six commonly asked questions about diastasis recti. I address what it is, why it matters, who can be affected, how to test for abdominal separation, prevention + healing. Because it is never too late or too early to learn how to strengthen your core properly.
This episode could have been hours long but somehow, we kept it to under an hour. Listen as Solange Ross and I talk all about all things pelvic floor + breath as we reveal how your core is designed to work. Something to take away from this episode… Why wait to start making these life changes for your body?
People ask me all the time, what do I need to start doing to nourish my body correctly? So, in this episode, I am giving you my top 10 hacks that are key pieces in my nutrition for living a healthy lifestyle. CHALLENGE: take two hacks from this episode and start implementing them into your life today.
Welcome to the Core Connections podcast! I am so excited to finally be starting this podcast to start bringing up these important health, wellness and life topics! I wanted to share with you how I got here and where my passions for the body + CORE come from. Let’s start talking!
