The Unbreakable You Podcast

Today I am joined by a very close friend of mine, Jimmy Moore, to talk about something other than keto, fasting, and biohacking, which are the topics he is very well known for. In this episode, Jimmy and I dive deep into his history of emotional eating and how he overcame it by embracing himself and learning to forgive the people who judged along the way. He also shares how he deals with negative comments he gets from online "haters" and how he practices self love in his daily life. If you're like Jimmy and I and love the topic of self love, you will not want to miss this episode!

In this week's episode, I am joined by one of my soul sisters, Ashley Pardo, to chat about finding food freedom, overcoming disordered eating, and using food as a form of self care. Ashley is a fellow eating disorder survivor and has so much to share on what worked for her during her recovery as well as how she's helping people today heal their relationship with food using her culinary background!

Cristina Curp shares how she has not only used food as medicine to support her in healing from her autoimmune disease, but also as a form of self love, which opened up the door for her to go deeper and do inner work that allowed her to heal emotional wounds, inherited emotions, and childhood trauma. We also chat about body acceptance and confidence despite the physical changes her body has gone through because of her autoimmune disease.

When you think about self care, what do you think of? Manicures and bubble baths? What about setting boundaries? In this episode, I sit down with Diane Sanfilippo to explore self care in a whole new way! Diane also shares how she has gotten to know herself so well over the years through personal development that allows her to be a strong, confident woman.

This week, I sit down with Michelle Hoover and have an inspiring conversation with her about how she approaches her Hashimotos disease with gratitude, joy, and forgiveness!

The majority of the women I work with deal with some level of food obsession and one of the greatest barriers they experience is lack of self trust. In this episode, I chat with Jill Coleman about building self trust around food and letting go of food obsession by ditching the rules and finding your own middle ground! If you're wanting to improve your mindset and perception around food, this episode is for you!

In this episode, I welcome a long time friend of mine, Heather Waxman, to join me on the topic of differentiating your ego from your intuition. We also get into labelling ourselves and what it looks and feels like to be at home in your body.

Robyn Baldwin joins me in this episode to share her story about healing after calling off her wedding one month before getting married. As someone who has also been engaged at one point in my life, I knew I had to have Robyn on the show to dive into this topic that so many of us can relate to, yet do not publicly speak about. When my engagement ended, I had countless women reach out to me as they were going through the same thing and needed support in overcoming the heartache they were experiencing. In this episode, Robyn shares exactly what she did after she called off her wedding, which led her to living the life she loves today!

I always love when I get the chance to sit down with my good friend, Maris Degener. Maris, also known as "yogamaris" on social media, is a fellow eating disorder survivor and used yoga as an important piece throughout her eating disorder recovery. In this episode, Maris and I discuss self limiting beliefs, what is means to be fearless, and how to let go of labels and live authentically. Connect with Maris on Instagram at @yogamaris and be sure to keep up with her inspiring blog posts on her website yogamaris.net

In this week's episode, I sit down with Stephanie Kato to take a deep dive into the topic of healing the inner child. Stephanie is the author of the book, Embracing Love By Letting Go, which is where she goes into great detail about inner healing and how healing the inner child is part of the inner healing work we all need to do. As someone who has done inner child healing within my own life, I had to get Stephanie on the show to chat about this super juicy topic that I'm so passionate about!

In this first official episode of Unbreakable You, Meg interviews Alaena Haber about the key parenting techniques she is using as she raises her two-year-old daughter, Grace. Alaena has a history of autoimmune disease and overcoming infertility, which she touches on in this episode as she shares in detail about the inner healing she has been required to do in order to get to where she is today in her health journey and as a mother.

Welcome to The Unbreakable You Podcast! In this first episode, meet Meg Doll, your host, and learn what to expect from her brand new podcast and future episodes!

In this week's podcast we answer some of the newest questions we've received about the keto diet and how it can help certain populations (ie. those without a gallbladder). There's a lot of great information within this post and share our thoughts on intermittent fasting and why you might be addicted to chocolate - there are several reasons and they might surprise you! Listen below or on iTunes or Stitcher   Do you have a question you’d like us to answer on the show? Email your questions to thenourishedpodcast@gmail.com Check out this episode!

We're back to answering your questions this week! We cover the basic question of "what is keto?" followed by some of the basics of the ketogenic diet, if one can eat too much fat, how to make sure you're eating enough fibre, and how to eat keto and maintain your workout routine! Listen below or on iTunes or Stitcher Do you have a question you’d like us to answer on the show? Email your questions to thenourishedpodcast@gmail.com Check out this episode!  

Shawn and I just returned from our vacation in Barbados together with my family! We spend this episode chatting about our adventures while traveling! Listen below or on iTunes or Stitcher   Do you have a question you’d like us to answer on the show? Email your questions to thenourishedpodcast@gmail.com Check out this episode!