Preggie Pals: Your Pregnancy, Your Way

If your baby was born prematurely, you may be concerned the same thing could happen with your future children. What exactly does a preterm labor and preterm birth look like? What factors typically trigger labor prior to 37 weeks gestation? And what can you do to minimize those risks? Learn more about your ad choices. Visit megaphone.fm/adchoices

An ultrasound is your first opportunity to see your baby face-to-face. It can also provide important information about the growth and development of your child. But, are ultrasounds really safe? What types of ultrasounds can you expect throughout your pregnancy? Plus, the difference between 2D, 3D and 4D ultrasounds. Learn more about your ad choices. Visit megaphone.fm/adchoices

Staying healthy during pregnancy is important, and that includes removing or limiting the amount of known toxins your body is exposed to while pregnant. What are teratogens and how can they cause potential birth defects? Plus, we'll review some of the most common toxins found in our environment. Learn more about your ad choices. Visit megaphone.fm/adchoices

The placenta is an amazing organ providing nourishment to your baby throughout your pregnancy. But did you know your placenta can provide you with essential vitamins and nutrients your body needs after childbirth? What are some of the benefits of consuming your placenta and are these benefits well documented? Are there any known risks or side effects? Plus, how is the placenta prepared and the importance of the herbs added during the encapsulation process. Learn more about your ad choices. Visit megaphone.fm/adchoices

Exercise during pregnancy is important, but working out when you already have little ones can seem impossible. Today we're exploring how you can accomplish your personal fitness goals simply by wearing your baby or pushing a stroller. What exercises are the most effective? What precautions should you take to keep both you and baby safe? And what are the benefits to working out with other moms? Learn more about your ad choices. Visit megaphone.fm/adchoices

More and more women are opting to have their babies as natural as possible, and for some, that includes having an unassisted childbirth. But what exactly happens when there's no medical help nearby? How can you better prepare yourself for this childbirth experience? We'll hear from two women who had their babies without any assistance- one planned and one was a surprise. Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a lot to think about when you're an expecting dad. Our crazy pregnancy symptoms and mood swings can easy perplex any soon-to-be dad. But what are your partner's biggest concerns during pregnancy? Did their lives drastically change during this nine month period? How do they really feel about childbirth and watching their partners give birth to their child? Today, we ask the tough questions to our special all-dad panel!  Learn more about your ad choices. Visit megaphone.fm/adchoices

The ability to experience birth with ease, control and effectiveness- that's the power of The Alexander Technique. This method is used by professionals all over the world to build strength and manage pain. So, what exactly is this technique all about? And what should you expect if you decide to take a class?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Being pregnant while serving in the military can be challenging, but there are also some great resources to help support you and your growing family. What policies do you need to be aware of before, during and after your pregnancy? What can you expect regarding prenatal care? And what options do you have for delivering your baby? Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes the journey to motherhood isn’t exactly how we planned. We all hope for an uneventful pregnancy, and it’s important to know there are steps we can take to minimize potential risks, such as the risk of birth defects. And that’s why Preggie Pals is proud to partner with the March of Dimes for this very special episode. Today, you’re going to meet Dani. Dani and her husband, Will, have had quite the parenting journey. There were lows and there were highs… and she’s here to share her story with us. Learn more about your ad choices. Visit megaphone.fm/adchoices

Running while pregnant is a controversial topic for many non-runners. But running while pregnant can actually be quite beneficial to both mom and baby. What should you expect if you choose to run throughout your pregnancy? Can you run during all three trimesters? And what are some great ways to monitor your body to ensure you and baby are safe?  Learn more about your ad choices. Visit megaphone.fm/adchoices

It's no secret pregnancy takes a toll on a mother's body. Most parts of your body are probably getting bigger, including your breasts. There are many changes your breasts experience as your body prepares to nourish your little one. Do all pregnant women experience the same symptoms? What triggers breast tenderness? And why do our boobs suddenly resemble Dolly Parton? We'll break down the stages and give you a better idea of what to expect during the next nine months. Learn more about your ad choices. Visit megaphone.fm/adchoices

We know the bond between mother and baby is strong, but when does that bonding begin? How can we increase that bond throughout our pregnancy, even if our little one wasn't planned? And how can our unborn child learn to love the people who matter most to us even before birth? Learn more about your ad choices. Visit megaphone.fm/adchoices

You're at least halfway through your pregnancy and your symptoms may be changing. Your growing belly may lead to hints of back and pelvic pain, or you may now be huffing and puffing when climbing a simple set of stairs. Or you may experience extreme heartburn, gas or swelling. What typically causes these common symptoms and how can you minimize the effects? Learn more about your ad choices. Visit megaphone.fm/adchoices

You're pregnant and you may not even know it yet. For many women, it's the early pregnancy symptoms that give it away. So, what type of symptoms can you expect during the first 20 weeks of your pregnancy? What triggers these symptoms and what can you do to overcome them? Learn more about your ad choices. Visit megaphone.fm/adchoices