Journey To Recovery

In today’s episode co-hosts Tim Bode and Gaylen Morse are talking with Dr. Hal Baumchen about identifying situations and circumstances that might lead to relapse. To be successful in your recovery, it is essential to prevent the re-emergence of mental health and substance abuse symptoms. This can be accomplished by learning and practicing new skills and changing your thoughts and beliefs.

Is procrastination the result of laziness or disorganization? Is it because we just don’t care? The fact is, many procrastinators are smart, hardworking, and capable. They just have trouble getting things done on time. On today’s podcast, join co-hosts Tim Bode and Gaylen Morse as they talk with Dr. Hal Baumchen about why we put things off and look at six key strategies to get out of the awful procrastination trap.

The relentless pursuit of impossible standards can rob you of the simple joys of living life. Achievements and accomplishments do not determine your value and worth. On today’s podcast, join co-hosts Tim Bode and Gaylen Morse as they talk with Dr. Hal Baumchen about perfectionism, the variations, and practical ways to get control of perfectionism.

Creating a hope-filled, positive, can-do attitude is important in establishing long-term recovery. Join co-hosts Tim Bode and Gaylen Morse as they continue their discussion with Dr. Hal Baumchen about the importance and practical ways to develop a mindset of hope. Hope for the future will increase as you have positive thoughts about yourself, increased self-esteem, and increased confidence in your own abilities. Today, listen in for many practical strategies to increase hope.

Our topic today is gaining or restoring hope. Hope is a mindset and a belief. Developing hope is not a futile act of accumulating more wishful thinking and fantasy. Rather, it is a commitment to set realistic goals, receive help from others, change your attitude, and make improvements.

At Journey to Recovery we believe that good treatment requires good resources. On today’s podcast, join co-hosts Tim Bode and Gaylen Morse as they talk with Dr. Hal Baumchen about his newest book Destinations. This book is designed as a practical guide for overcoming addictions and improving mental health. Co-occurring disorders are extraordinarily complex. To be effective, written material and interventions must specifically target and treat both substance use and mental health disorders at the same time

Join co-hosts Tim Bode and Gaylen Morse as they talk with Dr. Hal Baumchen on the third and final segment about overcoming depression. It can be very difficult to wade through times of despair, discouragement, and depression. This podcast will again focus on key ways to boost your mood, overcome depressive feelings, and sustain your recovery.

Join co-hosts Tim Bode and Gaylen Morse as they continue a discussion with Dr. Hal Baumchen about overcoming depression. Depression is a disturbance or disorder of one’s mood or emotional state it is characterized by persistent sadness, heaviness, darkness or feelings of emptiness. Today's podcast will include a discussion of common symptoms. Highlighted in this episode will be several great mood-boosting strategies that will make a difference and help you overcome depression.

On today’s program, Dr. Hal Baumchen, along with co-hosts Tim Bode and Gaylen Morse, will discuss depression. This is a the beginning of a three-part series. They will discuss the nature of depression, statistics, and methods to treat depression. Be encouraged, there is hope and treatment options are available.

Today, join co-hosts Tim Bode and Gaylen Morse for the second part of this two-part series. Together with Dr. Hal Baumchen, they will discuss five additional key areas to be intentional with your time and effort, and by so, doing gain the long-term recovery you’ve always wanted. What does it mean to be intentional? Identifying areas for change, learning to prioritize, and other tactics discussed today will help you accomplish what is most important to you.

Too often we find ourselves pushed off track by distractions and numerous interruptions. On today’s podcast, join co-hosts Tim Bode and Gaylen Morse as they talk with Dr. Hal Baumchen about the five key areas in setting goals and learning to follow through with them, and how you can be intentional and deliberate with your recovery program. They will discuss the differences in urgency and importance regarding distractions, interruptions, crises, and your goals.