The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Summary: Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
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- Artist: QuickAndDirtyTips.com
- Copyright: 2017 Macmillan Holdings, LLC
Podcasts:
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What can we realistically do to speed up our metabolism?
Keeping a diet log has some advantages but there may also be some pitfalls. Here's how to get the most out of a diet log Read the transcript at http://bit.ly/2sRj3n2 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva
There's a lot to consider when deciding what kind of meat to buy--or even whether to eat meat at all. The least we can do is start with accurate information.
Let’s clear up some of the most common myths and misunderstandings about sulfites, wine, and headaches. Read the transcript at http://bit.ly/2s7WWIh. Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva
An interview with Leslie Schilling, MS, RDN, co-author of the new book Born to Eat: Whole healthy foods from baby's first bite
Which is the better choice for you will depend on your nutrition needs and priorities.
Healthy diet and lifestyle choices can reduce your risk of disease, but not to zero. Let's take a more realistic approach to risk reduction.
A recent study finds that drinking even one diet soda a day may triple your risk for developing dementia. But there's a lot more to the story. Nutrition Diva explains. Read the full transcript here: http://bit.ly/2p6fwes
Contrary to urban legend, consuming more protein does not cause your bones to lose calcium. Nutrition Diva explains why. Read the full transcript here: http://bit.ly/2qzR5YK
If you’re a dyed-in-the-wool night owl, changing your daily rhythm may not be possible. But borrowing a couple of habits from the early birds could help you stay healthier. Read the full transcript here: http://bit.ly/2ojLp7O
As protein powders have become more widely used, people are asking it's OK to give protein powder to small children. Read the full transcript here: http://bit.ly/2p1lEZH
Not a brown rice fan? Black rice may make a whole grain lover out of you yet. Read the full transcript here: http://bit.ly/2p7boLi
These tricks can help reduce mindless overeating. Read the full transcript here: http://bit.ly/2ozewQH
Is It OK to Use Protein Powder While Pregnant? Read the full transcript here: http://bit.ly/2oyTyBG
