Getting to the Cor/e
Summary: Getting to the Cor/e - of YOU. Who you are is full of love, potential and courage- isn’t it time to set yourself free? Long time personal growth facilitator Britta Eskey offers you guidance about the real, raw, and deep stuff of life. Britta is the co-founder and co-director of COR (www.corexperience.com), a personal growth organization that has worked with thousands of people offering one-of-a-kind rite of passage workshops, trainings, and coaching. This podcast is for people who are willing and ready to embody their deepest self and are brave enough to dive under the surface to get to the Cor/e. The word "Cor" is Latin for “Heart” and in this podcast Britta gets to the Heart of what life is all about. Britta coaches callers live on the air offering them inspiration and guidance to facing and freeing whatever inner barriers they may have, as well as acknowledging and strengthening what is already good, true, and beautiful in them. She provides additional support via the COR Facebook Page (https://www.fb.com/corexperience) by holding Facebook Live Q&As where she answers any questions callers might have about the monthly theme. She also offers a powerful practice tool each month so listeners can integrate what they are learning into their everyday life.
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- Artist: Britta Eskey
- Copyright: 2018, COR
Podcasts:
Episode 20 is a 4 step 8-minute simple yet extremely powerful meditation designed to help you counteract your brain’s negative bias by focusing on and letting in the good in your life. Use this beautiful practice weekly and even daily to gain more clarity, lasting peace, and deeper happiness. Music by Bensound.
Today’s caller Derek receives coaching on how to celebrate his accomplishments and let in the good in his life, even with an inner voice that tells him he’s not enough. Learn about the importance of letting in the good in your own life, how to actually do it, and the impact this can have on your brain and your happiness!
Episode 18 is a guided 10-minute simple yet powerful Commitment Statement Development Practice. Listen to this episode anytime you want or need an act of courage in your life, are ready to commit to a new way of being or achieve a particular goal that is in integrity with your highest values.
Today caller Lena receives coaching on how to stand by herself regarding a major decision she made, and how important inner integrity is to one’s overall happiness. Learn how to stay committed to what is true for you, and what most aligns with your deepest values.
This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people’s personal real life questions about Commitment and Integrity, two essential and paramount qualities of the transformational journey and any lasting change on it.
Episode 15 is a guided 15-minute, Shake and Let It Go Meditation designed for those times when you want or need to let go of something or someone. You will start with a few minutes of shaking and then lie down and go through a whole body tense and relax exercise. You will leave this practice refreshed and relaxed.
This episode is about surrender and letting go. Listen to how Dani explores shifting from Doing to Being and brings this into several areas of her life, particularly into her intimate life, her sexuality. Learn how Dani dares to go for her heart’s longing in a new and vulnerable way.
This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people’s personal real life questions about Surrender and Letting Go, two essential and paramount qualities of the transformational journey and any lasting change on it.
Episode 12 is a guided 15-minute, Taking an Honest Look at my Life Practice designed to help you go through the major areas of your day to day life. You will discern where in your life a change is needed so more of your true self can be expressed in your life and learn how to practically apply this.
This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people’s personal real life questions about Truth & Honesty- with ourselves and others - two essential and paramount qualities of the transformational journey and any lasting change in it.
This episode is about being truthful when it’s time for a change in our lives, and what to do with the fears that arise. Listen to how Jen explores embarking on a career change, and finds a new way to support herself in stepping forward into what she is passionate about.
This episode is a mindfulness body scan meditation. Listen to this practice any time you want or need more presence and mindfulness, especially if you are feeling any kind of distress and wish to approach a situation in your life with more mindfulness. Each time you practice this body scan, it will become more and more natural and you are training your mind to better pay attention to the present moment.
This episode is about self care, and the blocks and challenges that can arise around this important theme. Listen to how today’s caller Natalie applies the qualities of presence and mindfulness to distinguish between the different inner voices that play a part in her desire to take better care of herself.
This episode is an audio of a live Facebook Ask Me Anything Session. Listen to how Britta answers people’s personal real life questions about Presence & Mindfulness, two essential and paramount qualities of the transformational journey and any lasting change on it.
This beautifully crafted guided meditation helps you to open to Self Compassion, especially when unwanted or difficult thoughts and feelings arise. It is designed to increase your natural ability to bring warmth, friendship and loving kindness to yourself in distress. Music by Bensound
