Break Nutrition Show
Summary: Raphael Sirtoli is the co-founder of www.breaknutrition.com and hosts the Break Nutrition podcast to take a deep dive into the science behind nutrition and medical studies. He’s joined by recurring co-host Gabor Erdosi - the ‘adipocyte Jedi’ of the Lower Insulin Facebook group - to review papers exploring what causes diabetes, obesity and other metabolic disorders. Raphael also interviews a broad range of people, like researchers, engineers, doctors, nurses, philosophers and people with inspiring personal health transformations. The underlying theme of the show is identifying diet and healthy lifestyle myths, breaking them apart and replacing them with up to date science. If you want to understand why the world of nutrition science is filled with contradictions and controversy, you’ve come to the right place. One week you might hear about a doctor’s experience treating diabetics and the next week, what the chairman of NASA’s Advisory Council has to say about the latest scientific studies on ketogenic diets for athletic performance! Raphael’s passion for science communication and good fortune to have smart people speak with him publicly largely stems from him being a long-time podcast aficionado. The health and science podcast he recommends are Robb Wolf’s The Paleo Solution, Richard Morris and Carl Franklin’s 2 Keto Dudes, Rhonda Patrick’s Found My Fitness, Shawn Baker and Zach Bitter’s Human Performance Outliers, Christopher Kelly and Dr.Tommy Wood’s Nourish Balance Thrive, Chris Kresser’s Revolution Health Radio, Dawn Kernagis and Dr.Ford’s STEM-Talk, Jessie Lawler’s Smart Drug Smarts, Joe Rogan’s The Joe Rogan Experience, Dr.Attia’s The Drive, Dan Pardi’s HumanOS Radio and lastly Dr.Limanksy and Jimmy Moore’s The KetoHacking MD.
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- Artist: BreakNutrition
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Podcasts:
In episode 30 I talk to Amy about the best and the worst advice given by the low-carb community regarding protein recommendations
In episode 29 I I talk to Steven about the AHA’s dietary recommendations, insulin resistance and factors in the liver mediating the latter.
In episode 28 I I talk with Amber about carnivory, protein needs and what birds can teach us about our context dependent dietary needs.
In episode 27 Gabor and I talk about how the morphology of fat cells may soon be used to predict people’s location the spectrum of metabolic dysfunction.
In episode 26 Dr.Bikman and I talk about the how insulin signaling and the different kinds of adipose play into metabolic disease
Short summary: In episode 25 I discuss the empowering effect of educating oneself on the science of health and nutrition with Larry and Kay Lynne Diamond.
In episode 24 Gabor and I talk to Tucker Goodrich about the negative effects of omega-6 seed oils on our health and how they compared to refined flours.
In episode 23 I talk to Tucker Goodrich about the negative effects of omega-6 seed oils on our health.
In episode 22 I talk to psychiatrist and nutritionist Dr.Georgia Ede about how our diet affects mental health.
Short summary: In episode 21 Gabor and I explore how measuring hepatic acetyl-CoA in live rats advances our understanding of metabolism.
In episode 20 Gabor and I explore the ways in which fructose potentiates the release of insulin and the molecular basis for your ‘sweet tooth’.
In episode 19 Marty Kendall and I talk about nutrient dense diets and explore why some recommendations are more or less trustworthy
In episode 18 Peter Ballerstedt and I talk about how sustainable agricultural practices can help people feed themselves better
In episode 17 I talk to Dr.Shawn Baker about carnivorous diets and athletic performance, the diets myths surrounding them, and micronutrient needs on all-meat diets
In episode 16 I talk to Ted Naiman
