Break Nutrition Show
Summary: Raphael Sirtoli is the co-founder of www.breaknutrition.com and hosts the Break Nutrition podcast to take a deep dive into the science behind nutrition and medical studies. He’s joined by recurring co-host Gabor Erdosi - the ‘adipocyte Jedi’ of the Lower Insulin Facebook group - to review papers exploring what causes diabetes, obesity and other metabolic disorders. Raphael also interviews a broad range of people, like researchers, engineers, doctors, nurses, philosophers and people with inspiring personal health transformations. The underlying theme of the show is identifying diet and healthy lifestyle myths, breaking them apart and replacing them with up to date science. If you want to understand why the world of nutrition science is filled with contradictions and controversy, you’ve come to the right place. One week you might hear about a doctor’s experience treating diabetics and the next week, what the chairman of NASA’s Advisory Council has to say about the latest scientific studies on ketogenic diets for athletic performance! Raphael’s passion for science communication and good fortune to have smart people speak with him publicly largely stems from him being a long-time podcast aficionado. The health and science podcast he recommends are Robb Wolf’s The Paleo Solution, Richard Morris and Carl Franklin’s 2 Keto Dudes, Rhonda Patrick’s Found My Fitness, Shawn Baker and Zach Bitter’s Human Performance Outliers, Christopher Kelly and Dr.Tommy Wood’s Nourish Balance Thrive, Chris Kresser’s Revolution Health Radio, Dawn Kernagis and Dr.Ford’s STEM-Talk, Jessie Lawler’s Smart Drug Smarts, Joe Rogan’s The Joe Rogan Experience, Dr.Attia’s The Drive, Dan Pardi’s HumanOS Radio and lastly Dr.Limanksy and Jimmy Moore’s The KetoHacking MD.
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Podcasts:
In this minisode, we talk about Nutrita Pro and how you can reach your health goal. => https://nutrita.app
In this episode Travis and I talk about the carnivore diet. Will the diet just come and go? Or is it going to find its place in our mainstream culture in the near future?
Episode 43 is a wide-ranging roundtable discussion taking place at of LowCarb Denver 2019. It includes Shawn Baker of carnivore fame, Dave Feldman and Siobhan Huggins of cholesterolcode.com, Nick Mailer and Nutrita's co-founder Raphael Sirtoli.
In this episode Dominic and I talk about keto diets, cancer metabolism and metabolic therapies, what insulin resistance really is and how keto diets are saving dogs with cancer
Dr.Ford’s bio is impressive. He’s the Founder and Chief Executive Officer of the Florida Institute for Human & Machine Cognition (IHMC), a not-for-profit research institute providing a “new model for interdisciplinary research”. In addition to... a PhD in Computer Science an honorary doctorate from the University of Bordeaux in France he served as the Associate Center Director and Director of NASA’s Center of Excellence in Information Technology he was picked by George Bush and confirmed by the US Senate to serve on the National Science Board (NSB), which is part of the National Science Foundation (NSF) that advises the President and Congress on policy issues he was Chair of the NASA Advisory Council until 2011 and was awarded NASA’s highest honor, their Distinguished Public Service Medal he also supports the Office of the Director of National Intelligence (ODNI) as a member of the Advanced Technology Board (ATB) Check out the episode on breakNutrition: https://breaknutrition.com/episode-41-dr-ken-ford-on-ai-ketosis-evolution-and-better-science/
Short summary: Raphael talks to Fabien Delahaye about epigenetics, what epigenetic mechanisms reveal about fetal growth, and finally how to best interpret scientific studies.
Short summary: Raphael talks to Weikko Jaross about understanding the mitochondria in our cells as key to our health and how his health tracking app MitoCalc reflects that knowledge.
Raphael and Gabor talk about what it means, healthwise, to have a fatty pancreas; can caloric restriction reverse a fatty pancreas? Is calorie restriction a ‘stunt’ or a sustainable solution?
Raphael talks to George Henderson about his public health research, drug addiction, food addictions, cholesterol, and heart disease risk on very low-carb diets.
Raphael and Gabor talk about leptin, how it manage energy use and distribution throughout the body, how much it overlaps with insulin in these tasks and how it plays into the development of Metabolic Syndrome.
Episode 35 - Luis Villasenor the founder of KetoGains by BreakNutrition
Raphael and Gabor introduce Metabolic Syndrome; what is it? who pioneered it? why insulin resistance lies at its heart? A 2017 study comparing measures and estimations insulin resistance is reviewed.
Raphael talks to Nick Mailer who explains how philosophy can be a god-send to the barely-a-science field of nutrition, notorious for lax standards and logical fallacies.
Short summary: Raphael talks to Prof Feinman about the state of low-carb in 2017 and what can be done to improve nutrition research.
In episode 31 Raphael, Gabor and Richard go on a nutrition nerd safari
