Cultivate Health & Beauty Podcast | Beauty from the Inside Out
Summary: Welcome to the Cultivate Health & Beauty Podcast! Hosted by Bec and Amy, sisters + creators of the Cultivate Beauty blog and the Get Glowing Online course. We believe that beauty starts with inner health… the kinds of food we put into our bodies as well as our mindset and daily habits. On this podcast, we’re here to chat with you about natural health, paleo diet, wellbeing, lifestyle and everything in between.
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- Artist: Healthy living podcast by Bec & Amy, creators of the Cultivate Beauty Blog
- Copyright: All rights reserved
Podcasts:
Are you still eating these "health" foods? In this episode we chat about 8 foods we once thought were healthy... and why they're really not! Mentioned >> -Learn more + enroll in Get Glowing Online: http://www.getglowing.online
Are you ready for glowing skin, more energy and vibrant health? If so, then you won't want to miss this episode of the podcast, where we discuss everything you need to know about our gut health course, Get Glowing Online. From the personal experiences that lead us to create Get Glowing Online, to the course details and how you can join us! To learn more and enroll visit: www.getglowing.online Got questions about Get Glowing Online? Send us an email at hello@cultivatebeauty.com.au
Could those niggling symptoms that you deal with day in and day out actually be related to the health of your gut? In this episode, we're diving deep into some of the most common signs and symptoms of poor gut health (many of which may *seem* unrelated to the gut!). We also chat about the risk factors for developing poor gut health and why dysbiosis and leaky gut are becoming increasingly common in the Western world.
Thinking about making the switch to green beauty products? In this episode, we dive deep into *exactly* why and how we made the transition to all natural products! We also discuss our favourite products + so much more! Mentioned >> Kjaer Weis Cream Foundation
Looking to upgrade your health + happiness in 2018? In this episode we chat about a number of powerful, healthy resolutions you can incorporate into your everyday this year + some of our resolutions! Mentioned >> Get Glowing Online: http://www.getglowing.online
Starting the day right... it makes such a difference! In this episode, we chat all about morning routines and habits we can (realistically) add in to make for a better day. Plus we talk about our current favourite morning routines! Mentioned >> Easy Paleo Meal Prep Ebook: bit.ly/2CIFYlm
Indulged over the holidays? Nevermind! In this episode, we chat about how to get back on track after the holidays. Healthy eating, lifestyle habits, fridge overhauls... and more! Mentioned >> Easy Paleo Meal Prep Ebook: bit.ly/2CIFYlm
In this *very first* episode of the Cultivate Health & Beauty Podcast, we chat about how we first stumbled upon the paleo diet! We go back to the reasons why we adopted a paleo diet, and have continued to eat this way for the last 3 years. We also chat about how you can get started on paleo! Mentioned >> Easy Paleo Meal Prep Ebook: http://bit.ly/2CIFYlm
