Mental Health Book Club Podcast

Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses difficult situations such as grief, loss of a relationship and more. Find Resilience Doughnut  at: Twitter The Resilience Doughnut Website Australia The Resilience Doughnut Website UK Get the book here If you feel suicidal call 999 immediately. If you need to talk you can contact: … Continue reading "Episode 66 – The Resilience Doughnut"

Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses difficult situations such as grief, loss of a relationship and more. Find Resilience Doughnut  at: Twitter The Resilience Doughnut Website Australia The Resilience Doughnut Website UK Get the book here If you feel suicidal call 999 immediately. If you cannot wait for our next episodes  … Continue reading "Episode 66 – The Resilience Doughnut"

Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses mania, depression, suicide and extreme behaviour (violence towards animals). If you feel suicidal call 999 immediately. If you cannot wait for our next episodes  you can get advanced access by going to Patreon. You can support us with as little as $2 a month to … Continue reading "Episode 65 – Re-release of Bipolar Disorder with The Secret Psychiatrist"

Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses mania, depression, suicide and extreme behaviour (violence towards animals). If you feel suicidal call 999 immediately. If you need to talk you can contact: Samaritans on: 116 123 (UK) 116 123 (ROI) Find out more at their website http://bit.ly/2wMpKZ5 Mental Health Resources: Rethink Mental Illness … Continue reading "Episode 65 – Re-release of Bipolar Disorder with The Secret Psychiatrist"

Find out more at www.mentalhealthbookclub.com This podcast discusses positive affirmations and maintaining long distance friendships. Get the magazine here This is our third review Happiful Magazine, each month Sydney and Becky will pick an article each from the latest edition to discuss on the podcast. If you haven’t heard of Happiful Magazine before here is … Continue reading "Episode 64 – Our Review of October’s Happiful Magazine"

Find out more at www.mentalhealthbookclub.com This podcast discusses positive affirmations and maintaining long distance friendships. Get the magazine here This is our third review Happiful Magazine, each month Sydney and Becky will pick an article each from the latest edition to discuss on the podcast. If you haven’t heard of Happiful Magazine before here is … Continue reading "Episode 64 – Our Review of October’s Happiful Magazine"

Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses suicide, phantom pregnancy,  forcible restraint, hospitalisation and sectioning. Get Searching for Brighter Days: Learning to manage my Bipolar brain  Here We were so happy to speak to Karen Manton about her book Searching for Brighter Days: Learning to manage my Bipolar Brain from Trigger Publishing’s … Continue reading "Interview 10 – Karen Manton Author of Searching For Brighter Days: Learning To Manage My Bipolar Brain"

Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses suicide, phantom pregnancy,  forcible restraint, hospitalisation and sectioning. Get Searching for Brighter Days: Learning to manage my Bipolar brain  Here We were so happy to speak to Karen Manton about her book Searching for Brighter Days: Learning to manage my Bipolar Brain from Trigger Publishing’s … Continue reading "Interview 10 – Karen Manton Author of Searching For Brighter Days: Learning To Manage My Bipolar Brain"

Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses psychosis, a phantom pregnancy, and infidelity. Find Karen Manton at: Twitter Facebook Triggr Publishing Website Get her book here If you feel suicidal call 999 immediately. If you need to talk you can contact: Samaritans on: 116 123 (UK) 116 123 (ROI) Find out more … Continue reading "Episode 63 – Searching for Brighter Days: Learning to manage my Biopolar Brain by Karen Manton"

Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses psychosis, a phantom pregnancy, and infidelity. Find Karen Manton at: Twitter Facebook Triggr Publishing Website Get her book here If you feel suicidal call 999 immediately. If you cannot wait for our next episodes  you can get advanced access by going to Patreon.  You can … Continue reading "Episode 63 – Searching for Brighter Days: Learning to manage my Biopolar Brain by Karen Manton"

Trigger Warning: This podcast discusses Mental Health in Schools, self-harm in young people  and the important work of the Shaw Mind Foundation. We were so privileged to speak to Kate Majid, CEO of  Shaw Mind Foundation. I found it really fantastic when Kate was talking about the importance of mental health in schools and how … Continue reading "Episode 62 – Interview with Kate Majid CEO Shaw Mind Foundation"

Trigger Warning: This podcast discusses Mental Health in Schools, self-harm in young people  and the important work of the Shaw Mind Foundation. We were so privileged to speak to Kate Majid, CEO of  Shaw Mind Foundation. I found it really fantastic when Kate was talking about the importance of mental health in schools and how … Continue reading "Episode 62 – Interview with Kate Majid CEO Shaw Mind Foundation"

Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses Sydney’s treatment with Compassion focused Therapy and trauma. We were so privileged to speak to Dr Elaine Beaumont PhD Lecturer and co-author of The Compassionate Mind Workbook. We speak about Compassion Focused Therapy (CFT). This was a fantastic interview and I learnt so much. Hope … Continue reading "Episode 61 – Interview with Dr Elaine Beaumont"

Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses Sydney’s treatment with Compassion focused Therapy and trauma. We were so privileged to speak to Dr Elaine Beaumont PhD Lecturer and co-author of The Compassionate Mind Workbook. We speak about Compassion Focused Therapy (CFT). This was a fantastic interview and I learnt so much. Hope … Continue reading "Episode 61 – Interview with Dr Elaine Beaumont"

Find out more at www.mentalhealthbookclub.com Kindness map: www.kindness-map.com On Twitter: #365daysofcompassion and @chris_98 Find Holly Bourne at: Twitter Holly’s Website Get her book here If you feel suicidal call 999 immediately. *Sponsor* Happiful Magazine Thanks to the lovely people at Happiful Magazine who have sponsored Sydney to attend the Mental Health First Aid Course this … Continue reading "Episode 60 – Kindness is Contagious!"