Optimize Paleo by Paleovalley
Summary: Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Podcasts:
EP208: Weekend Wellness - How to Prevent a Hangover
EP207: Detox, Hormonal Optimization & Breaking Through Keto Plateaus with Ben Azadi
EP206: Weekend Wellness - 4 Tips for Beating the Bloat (and when to get help!)
EP205: How to Lose Weight, Live Longer and Stay Sharper with Fasting Expert, Siim Land
EP204: Weekend Wellness - 4 Things Your Supplements Should Never Contain
EP203: Nourishing Our Kids (and How to Become a Lunch Lady) with Hilary Boynton
EP202: Weekend Wellness - How to Know if You are Insulin Resistant and How to Find Your Perfect Carbohydrates
EP201: Better Sleep, More Peace & Improved Health from Sound Healing with Michael Tyrrell
EP200: Weekend Wellness - 5 Tips for a Healthy & Happy Halloween
EP199: The Truth About Wild & Farm Raised Salmon with Cody Gill
EP198: Weekend Wellness - 5 Ways to Boost Your Energy Naturally
EP197: Cultivating Emotional Intelligence With Katie Crosby
EP196: Weekend Wellness - 7 Myths About Animal Products
EP195: Will Keto Work for Everyone? with Leanne Vogel & Christa Orecchio
EP194: Weekend Wellness - How to Dodge Cold & Flu Season (My 6 favorite immunity hacks!)
