Optimize Paleo by Paleovalley
Summary: Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
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Did you know that there is an often overlooked mineral other than zinc that is CRITICAL for immune function? And that many of the things we’ve been told to do on a daily basis can interfere with its function? Tune in to this week’s podcast for all the juicy details.
Do you carry extra weight in your belly? Have to urinate frequently? Or have high blood pressure, blood sugar or triglycerides? If so, you may be suffering from insulin resistance, an often silent condition affecting millions of Americans. Tune in to this week’s podcast to learn all about simple steps you can take to reduce your risk and reverse this condition naturally.
EP236: Weekend Wellness - 5 Things I Wish You Knew About Vitamin C
You’ve probably seen a lot of chatter lately about 5G. Today’s podcast with EMF expert Daniel DeBaun, The Truth About 5G, will help you get to the bottom of what 5G is, what the research actually says about its safety and what you need to do to protect yourself and your family. Don’t forget to share this important information with anyone you think it might benefit!
If you’re stressed and cravings are out of control, do NOT miss this week’s podcast with best selling author of The Craving Cure, Julia Ross! We discuss how to cure your food cravings, the 5 brain imbalances that cause them in the first place, and what you can do TODAY to kick cravings of all kinds - for good! Don’t miss this one!
EP233: The Benefits of Bone Broth with Justin Mares
EP232: Weekend Wellness - What I'm Doing to Stay Healthy During the Covid-19 Crisis
Today 60% of Americans and 27% of kids suffer from chronic disease. Perhaps even worse is that chronic disease will generate $47 trillion in healthcare by 2030 if the epidemic remains unchecked. Clearly, we need a change! Tune in now to learn what you can do to positively impact the trajectory of our health in this week’s INCREDIBLE podcast!
Have you ever wanted to feel smarter, happier or calmer? Remember where your keys are? Or possibly even reverse your autoimmune condition? If so, this week’s podcast is for YOU. We talk about simple ways to build a better brain and what Dr. Wahls’ INCREDIBLE research is teaching us about reversing autoimmune conditions of all kinds. It’s too good to miss!
Improving your sleep is one of the MOST important things you can do for your health. Unfortunately, many people aren't getting enough. I used to be one of them. But after a lot of trial and error and digging into the research, I've finally found my 12 favorite sleep hacks that TRULY work. I sincerely hope they work as well for you - as they do for me. Sleep soundly, friends!
A few months ago I discovered an all-natural herbal solution for symptoms of hormonal imbalance like PMS, cramps, bloating, acne, night sweats, reproductive issues, low libido and hot flashes. The best part? It’s one of the first products to demonstrate IMPRESSIVE results in clinical trials. Tune in to this week’s podcast for all the juicy details.
EP227: Is Your Cell Phone Harming You? with Daniel DeBaun
EP226: Weekend Wellness - Why the Way You Eat Should Change (The 11 Phases of Nourishment!)
EP225: A Simple Way To Lose Weight, Build Muscle Mass & Prevent Hunger with Dr. Wilson
EP224: Alleviate Anxiety Naturally in 5 Simple Steps with Hannah Hepworth
