Nia Shanks show

Nia Shanks

Summary: Audio articles by Nia Shanks

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Podcasts:

 Don't Respond Emotionally to Health and Fitness Slip Ups | File Type: audio/mpeg | Duration: 6:26

Don't Respond Emotionally to Health and Fitness Slip Ups

 One Simple Hack to Stop Screwing Yourself Over | File Type: audio/mpeg | Duration: 7:34

One Simple Hack to Stop Screwing Yourself Over

 When Life is a Raging Dumpster Fire, Lead With Your Ass | File Type: audio/mpeg | Duration: 3:24

When Life is a Raging Dumpster Fire, Lead With Your Ass

 Why That Diet Didn't Work for You | File Type: audio/mpeg | Duration: 12:11

Why That Diet Didn't Work for You

 Achieving Goals is Hard and Most People Fail. Here's How to Finally Succeed. | File Type: audio/mpeg | Duration: 25:46

Achieving Goals is Hard and Most People Fail. Here's How to Finally Succeed.

 18 Uncomfortable Truths about Nutrition, Health, and Fitness | File Type: audio/mpeg | Duration: 23:44

18 Uncomfortable Truths about Nutrition, Health, and Fitness

 The Mind-Boggling Bullshit of Health and Fitness | File Type: audio/mpeg | Duration: 11:59

The Mind-Boggling Bullshit of Health and Fitness

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