The Truth Prescription show

The Truth Prescription

Summary: The Truth Prescription is the podcast that explores how confronting the truth is the only way to take control of your life. Seku Gathers interviews the world’s most influential go-getters who have triumphed over trauma, rediscovered self-worth and improved personal relationships by putting this concept into action. No fruitless new age mantras, and no useless positive thinking techniques. The Truth Prescription is the real breakthrough program to end self-denial and get the life you've always dreamed of.

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 Season One Recap: The Truth Prescription Podcast | File Type: audio/mpeg | Duration: 00:04:19

Good People, can you believe it? It's been 1 year since we've been doing this Truth Prescription Podcast. Our first guest on April 11th, 2017 was Dr. Anthony Watkins and now we are 26 episodes in an entire year later. Season Two kicks off on Monday with Dr Chris Zaino. I wanted to take this time to thank you, listeners, for staying with me on this journey. This season, they'll be more stories, more laughter and of course, more truth. Dr G. 

 Jimmy Myers: Part Two | File Type: audio/mpeg | Duration: 00:59:33

We continue the two part special of our Jimmy Myers interview. It's an apt time to interview him as he approaches 50 years in broadcasting which is a milestone for any individual. This episode, we dive into: - His interviews with Ruben "Hurricane," Carter and other notorious individuals - Playing basketball with Barrack Obama - His journey in broadcasting and some of the challenges he faced. I loved this interview and sharing his story of truth with you. Here's the final chapter of the two-part series with my Uncle Jimmy.

 Jimmy Myers: A Hurricane of Truth & Broadcasting Talent | File Type: audio/mpeg | Duration: 01:00:12

This is one of the most exciting interviews on The Truth Prescription. Our next guest paved the way for other black sportscasters and people of colour in the industry. His innate ability to be able to talk truth with his guests, like Ruben "Hurricane," Carter, is what inspired other greats like Denzel Washington to want to play his role in the movie.  In this two-part Truth Prescription special, we chat with the legendary radio and television broadcaster Jimmy Myers. This episode, we dive into his journey in broadcasting from being an anchor at WBZ Boston, working for WWRTV where he won broadcaster of the year to move to FOX 25 to then hosting his own sports variety talk show called, "The Jimmy Myers Sports Exchange." A broadcast icon in his own right, but I have the unique privilege of calling this man my Godfather. Here's part one with Uncle Jimmy. 

 Eljay Aguillo: The Truth behind Joss Stone & Why He Loves New York City | File Type: audio/mpeg | Duration: 00:55:01

Eljay Aguillo's project, "Why I Love New York City," is a photo-documentary on Instagram which is now a published book. What inspired Eljay to put this together was the journey of truth he had to go through to meet his now wife, Maria. We talk about: - How a defining moment of truth came in the form of a Joss Stone song - How moving to New York City to mend his broken heart opened up opportunity - How a twist of fate of mixed up credit cards lead him to meet his current wife, Minette Eljay's amazing book, "Why I Love New York City," has captured over 700 stories of love people have for the city of New York. As a fellow New Yorker, there isn't much I can find that I don't love about this city. Connect with Eljay on: His Personal Instagram ​​​​​​​Why I Love New York City Instagram

 Ginni Saraswati: Podcasting, Aeroplanes & Truth - Australia to New York | File Type: audio/mpeg | Duration: 00:39:11

Born in Dehiwala in Colombo, Sri Lanka, Ginni Saraswati grew up as a shy girl with dreams of being a doctor – (like every good Sri Lankan girl)…but she soon discovered she wasn’t too fond of science. She knew she had to work in an industry where she could have a voice – share stories, and unleash her comedic charms and dance moves on unsuspecting audiences. Studying Creative Arts & Cinema Studies, Ginni moved into radio journalism after many years acting and writing for theatre. We talk about: - How she joined Australia’s first and only LGBTIQ station, JOY 94.9 - Working in Aerospace Manufacturing for a number of years - Moving to New York to pursue her creativity as a podcaster and podcast producer  You can listen to The Ginni Show on ACast & Nova Entertainment and all good podcast players. Connect with Ginni on: Instagram Facebook Twitter

 Tennesha Wood: Dating, Communicating and What Makes You Happy | File Type: audio/mpeg | Duration: 00:46:59

Today’s guest is the creator and host of the Dating Relationships and Love Podcast. A former veteran and a star of the hit show #BlackLove, Tennesha Wood is now a dating coach; combining her experiences and knowledge to help others date and live a happier life. We talk about: ·      Her experiences after being on #BlackLove ·      Conquering fear in pursuit of happiness ·      What it’s like to be in a relationship with someone with kids ·      Doing what makes you happy is a key truth ·      Communication is key Connect with Tennesha: Instagram Podcast Twitter

 Ali Muhammad - The Professional Storyteller | File Type: audio/mpeg | Duration: 01:33:03

Ali Muhammad - The Professional Storyteller

 Amber Gelinas: Hot Tubs, Modelling & Reality of Truth | File Type: audio/mpeg | Duration: 00:33:22

Amber Gelinas: Hot Tubs, Modelling & Reality of Truth

 Holiday Rant - The Priceless Gift | File Type: audio/mpeg | Duration: 00:06:42

It’s a Holiday special on The Truth Prescription Podcast. Some of you may feel that this time of year is when you’re really served up a dose of truth along with plenty of the festive cheer. As I try with each episode to give you a gift; a gift of truth and knowledge, I wanted to bring to your awareness a few of the things that you could think about today especially, being Christmas Day. This short audio piece is just a reminder for all of us, especially today and in this day and time to: Be Kind – treat others how we’d like to be treated Slow Down, breathe it in Be Thankful – for what you have and what you don’t have. Do it. Now’s a good a time as any. Happy Holidays everybody.

 Shakti Durga: Lawyer to Lightworker | File Type: audio/mpeg | Duration: 00:48:18

It’s the 18th Episode of The Truth Prescription and we’re almost wrapping up 2017 after nine months of interviews, guests and of course, bi monthly dosages of truth. This week, we share one of the most unique stories of truth we’ve ever come across in our series of podcasts. Shakti Durga, or Kim Fraser, is Australia’s first female Guru. The name “Guru,” in traditional sanskrit means teacher, guide, expert or master. She is an author, musician and founder of Shanti Mission Harmony Centres – a school with meditations, teachings and courses that are located all around the world. We explore the truths around: - How she went from corporate lawyer, to energetic healer, to Guru - It was when her marriage broke down that she found meditation which sparked her spiritual path - The five dimensions of self that each individual has Another beautiful element that this podcast has is that she offers our listeners a special blessing at the end. If you want to connect with Shakti Durga, here’s how: Website Facebook Store

 Corey "Homicide" Williams: Shooting Hoops of Truth and Inspiration | File Type: audio/mpeg | Duration: Unknown

He's been dubbed by Herald Sun sport as one of the most electrifying players ever to grace the Australia's premier basketball league. Former NBL MVP Corey Williams has been making himself a name on and off the court, especially with his motivational speeches and commentary on social media. As a basketball commentator himself on Fox Sports in Australia, Williams is no stranger to struggle in his life.  From being teased during elementary school, to having poor grades in  Catholic School, no matter the adversity he faced, he never gave up.

 Dr Gathers Rant on Hollywood Sexual Assault Claims | File Type: audio/mpeg | Duration: 00:10:04

On this weeks Truth Prescription, it's a special episode. We take a break from the usual guests as Dr. Gathers gets into the conversations about the recent sexual assault claims against some of Hollywood's most powerful. In this rant, Dr G discusses the discrepancy in female decision makers in the entertainment industry and just how this lack of diversity is having a greater implication on the decision making process. Research has shown that in 2015/16, 10% of women were in positions were they had the decision making capacity as directors, producers, writers and ever lead characters. He addresses the systematic issues by having a structure that is so male predominated. From a clinical perspective, he discusses how the perpetrators can be helped. Connect with Dr Gathers: Instagram Facebook

 Evrythng Cost: The Cost of Being Great | File Type: audio/mpeg | Duration: 01:07:24

Evrythng Cost aka Roger “Mista Raja Greene,” hails from South Bronx, New York. Even though now he is at the forefront as an artist, the interesting thing about this super talented dude is that he has written and worked with the links of Diddy, Maino, K-ci & Jojo,, R Kelly, Lil Kim, Akon and Barry White to name a few. After work at UPS in New York for two weeks, he moved to Atlanta with the hope of pursuing his dreams. He began working his way into songwriting and caught the attention of P.Diddy (then known as Puff Daddy) where he was assigned to work on writing the song “Satisfy You.” After talking to his female friends, something was inspired within him and he began to write the lyrics which when heard by JLo herself, gave him the nod of approval from Diddy for his first song. We learn about: -       The hilarious and insightful process Roger went through to  writing Satisfy You -       How the definition of success is personal to everyone -       The prospect of success doesn’t always guarantee loyalty in friends -       When you desire to be great, there is a cost to be beared Connect with Evrythng: Instagram: @evrythngcost Twitter: @evrythngcost Spotify: evrythingcost Website:

 Pony Gayle: Living Truth Through Creativity | File Type: audio/mpeg | Duration: 01:04:02

Having worked on critically acclaimed shows like The Soprano’s and Sex And The City, it’s obvious that our next guest has was it takes to be a veteran producer, writer and filmmaker. On the 14th episode of The Truth Prescription, Pony Gayle joins the Doctor’s Office. Pony is currently working on the docu-series "Outrageous," which  tells real stories of people in the LBGTQ community and their allies which is on Amazon Prime. She was hearing from others that stories of different people weren’t being told so she wanted to provide a space and a show that reflected the world. Pony wanted to use film and art to educate people who aren’t LGBT to have a different experience. It was Pony’s mother, who was diagnosed with polio when she was 7; right before they developed the vaccine that suggested she take an internship at a Cable company. In this episode we talk about: - How Pony’s mother was a huge inspiration given she had achieved so much with a disability - How she battled to come to a place of sobriety and truth - Creativity is a must in her to maintain authencity in her life You can connect with Pony on: Twitter Instagram Have a story of truth you want to share with us? Drop us a message through our site at

 Christopher Plowman: An Insight Into Mindfulness | File Type: audio/mpeg | Duration: 01:03:49

The Truth Prescription Podcast is about journeys of truth; where we talk to different people about the obstacles they have faced, personally and professionally that lead them to a truth they needed to accept. This week's guest is inspirational in how he and his brother have set an intention to help make the world a more mindful, insightful and happier place. Meet Christopher Plowman - a former CEO of TIX - a reputable sporting and event online ticket distributor in Australia. After his brother Nicholas started teaching Yoga, there was something missing in Christopher's life which then inspired him to join his brother into purchasing an app called Insight Timer from a couple of developers in San Francisco. The app has since been developed and hosts over 2 millions users who engage in different meditations and spiritual influencers from all over the globe on a daily basis. We talk about: How Christopher left the corporate world to pursuit a deeper purpose How Social Media is impacting the mindfulness space Humility is needed to acquire knowledge Connect with Christopher here: Insight Timer Facebook Twitter


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