The Three Aminos Podcast: Real Nutrition for Real People
Summary: The Three Aminos is a podcast for people who are tired of conflicting nutrition advice that seems too good to be true. Julian Whitford, MPH, RDN, Molly Haas MS, RD, and Lauren Rice, MPH, RDN are Registered Dietitian Nutritionists who met in their nutritional sciences graduate program at the University of Washington. Twice a month, the trio will take on a current diet trend and discuss its merits and/or limitations using evidence-based science, experience, and a good dose of humor. - Can eating like Tom Brady help you throw a football? - Are eggs as bad for you as cigarettes? - Is it possible to despise kale and still be healthy? Let’s talk about it. From paleo to veganism to juice cleanses, nothing is off limits. We want to provide our audience with the information with which to make informed decisions about their health and wellbeing.
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- Artist: Molly Haas, MS, RD, Lauren Rice, MPH, RD, and Julian Whitford, MPH, RD
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In Episode 6, we discussed a growing movement among dietitians and other health practitioners called “Health at Every Size.” This approach is based on the belief that anyone can be healthy, regardless of their body type, size, or shape. Critics of this movement cite increased rates of chronic disease among those who are obese by BMI, but what does the science really show us? In today’s episode, we take a look at the science behind Health at Every Size.
How much protein do we actually need? Is whole milk really that bad for you? In this week’s episode, we’re tackling these questions - and more - that many of you sent our way. We did the research, and some of what we discovered even surprised us!
The dietary patterns of people living in the countries that border the mediterranean sea have been praised over the past several years for the heart healthy qualities. We won’t even bury the lede here. We love this dietary pattern and in this episode you will not only learn why, you will hear some tips on how to bring a litle mediterranean into your diet.
Ever wondered what it would be like to eat butter straight from the stick or snack on blue cheese salad dressing...by itself? Then do we have the diet for you! Sold as a magic bullet for weight loss, the ketogenic diet promises health results like you’ve never seen and you can eat whatever you want, so long as you never want any carbohydrates. Join us as we chew the fat on the ketogenic diet.
Learn about a powerful movement in the wellness world that is founded on the principle that we accept and respect the diversity of ALL body shapes and sizes. Health At Every Size® (HAES®) recognizes that a multitude of factors influence how well we live, and therefore, how healthy we are. It focuses on health behaviors in the context of people's lives, rather than using markers such as weight and BMI, to assess their health. This episode will challenge everything you *thought* you knew about weight.
Do you like food? Sure! Who doesn’t? What if I told you you could lose weight, prevent disease, and live longer, you’d be interested right? What’s the catch? Nothing! All you have to do is not eat… for some unspecified amount of time… with some unknown frequency. Sound too good to be true? It just might be. In this week's episode, we're here to help you decide if intermittent fasting is right for you.
The Whole30 program is a popular diet that eliminates sugar, alcohol, grains, legumes, soy, and dairy in an effort to “reset” the negative effects of the typical American diet. Many people try the Whole 30 as a means to lose weight, feel better, and identify any potential food intolerances. But how "whole" is the Whole30? In this week's episode, you'll get the tools to decide if the Whole30 program is really the best way to support the WHOLE you.
If you’re like 45 million other Americans, you’ve tried dieting this year. However, there is consensus among researchers and professionals in the wellness community that dieting does not work. In today's episode, we highlight the evidence supporting WHY dieting FAILS YOU every time, what you can do to fight against diet culture, and ideas of how you can develop sustainable behaviors to support your health and happiness.
In this week's episode, we're talking about Tom Brady's TB12 Method. Tom Brady is a five-time Super Bowl champion and continues to excel even at 40 years old (typically, football players are retired by 40!) Brady just released his first book, "The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance" in September 2017, and we're here today to break down some of Brady's claims made about exercise and nutrition.
Episode 1: What the Health
Welcome to the inaugural episode of the Three Aminos Podcast: Real Nutrition for Real People! In this short teaser episode, we talk a little bit about what to expect from our podcast, WHY you should tune in to future episodes, and some black-mail worthy fun facts about your hosts: Molly Haas, MS, RD, Julian Whitford, MPH, RDN, and Lauren Rice, MPH, RDN.
