Reset Your Health With Dr. C

4 surprising reasons why you should never soak your beans again!

Plastic is everywhere these days. Unfortunately the can release several harmful chemicals that could be negatively affecting your health.

Are microwave ovens safe to cook your food with? On this episode of the podcast, Dr.C talks about all things radiation, and if you should be alarmed when it comes to using it to prepare your quick and tasty meals.

Eggs are an awesome source of protein and other important nutrients. However, they are also very high in cholestorol. With so many different opinions out there, how do you know what is best for your diet when it comes to consuming eggs? Dr. C discusses current research studies that have been done that put the incredible vs inedible argument to rest.

Is it possible to be a little on the heavy side but still be reasonably fit at the same time? Dr. C talks about how controlling your body weight can be an important indicator to how "fit" you really are.

In today's episode, Dr. C walks us through the different types of fats that are available for us to consume and what each of their roles are when it comes to our health. Many people assume saturated fats are really bad for you, but there is much more to that story to consider.

In this episode, Dr. C explains the origins of the Paleo diet and debunks myths about the popular diet trend. Is the paleo diet really good for you? Listen and find out.

In this episode, Dr. C explains the misconceptions that surround fertility among women and what are some simple steps that can be taken to help increase Fertility.