Take a Break from Drinking
Summary: Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
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- Artist: Rachel Hart
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On this episode, I’m going to show you that you do not need to choose between not drinking, getting the results you want in your life, or connecting with people but staying stuck with the same negative results you don’t like. If you feel like taking a break from drinking is going to get in the way of your social life, you won’t want to miss this episode. Get full show notes and more information here: http://www.rachelhart.com/34
On this episode, I’m going to show you why humans are built for connection and how the brain can be tricked into believing that connection isn't possible without a drink. Get full show notes and more information here: http://www.rachelhart.com/33
This week, we take an in-depth look at how your habit cycle works and what you need to do in order to understand your unique signals. We explore three key ingredients that go into forming habits and how understanding yours will help you on your journey. Join me on this episode as I share a step-by-step process to help you start identifying your cues and use them to ultimately change the habit and change your desire to drink. Get full show notes and more information here: http://www.rachelhart.com/3
This week on Take a Break, we look at why we are so afraid to look at our problems and why it’s impossible to change course if you’re hiding from those issues. I explain how much power there is in the willingness to look head-on at whatever isn’t working in your life. Get full show notes and more information here: http://www.rachelhart.com/31
On this episode, I explain why you absolutely must be willing to experience the whole spectrum of emotions if you want to use the Think, Feel, Act Cycle as a tool for changing your drinking. We cover the three main reasons why people avoid feeling certain emotions and how understanding this can help you take control of your desire to drink. Get full show notes and more information here: http://www.rachelhart.com/30
Discover why you beat yourself up, the detrimental effect that has on you, and why beating yourself up is doing more to keep you stuck than to change your actions. Tune in to find out how you can stop beating yourself up so that you can understand why you sometimes drink more than you want and how to change this habit. Get full show notes and more information here: http://www.rachelhart.com/29
Today, we're talking about why so many of us are constantly hunting for relief and turning to a drink to feel better. Listen in to find out what you can start doing today to change the habit of drinking as means of relief without succumbing to stress, anxiety, or frustration. Get full show notes, full transcript, and more information here: http://www.rachelhart.com/28
Ep #27: Competing Desires
Ep #26: Turning Discomfort into Chaos
Ep #25: Creating vs. Consuming Fun
Ep #24: I'm No Fun without a Drink
Ep #23: What if I fail?
Ep #22: Why You Need a Compelling Reason
Ep #21: Stop Telling Yourself You Can't Drink
Ep #20: What Creates Your Life
