Run Eat Repeat

Here’s a quick podcast episode on how to listen to your body and fuel it well when you’re hungry. Eating when you’re hungry and stopping when you’re full is known as Intuitive Eating. The concept is that your body will get to or stay at a healthy weight if you listen to your hungry and […]

Warm Up: Why I don’t have friends…. maybe it has something to do with how I act when they come over? Don’t forget the RER Costume Contest is on now!! To enter the RER Running Costume Contest- > Post a picture of yourself in your running costume to Instagram and tag @RunEatRepeat #RERCostumeContest. (Full rules […]

On today’s podcast, we’re talking about how to learn from your race. No matter how you did – leave anything you did wrong behind. It’s done. Don’t beat yourself up. But – make it a learning opportunity and figure out what you can learn from it so you’ll do better next time. Leave the mistake […]

Hello! Today I’m sharing tips on how to plan for and make a great running costume. Halloween is slowly creeping up on us and there are a lot of races that encourage running in costume. Plus all the Run Disney Races are a great opportunity to dress up to run – so these tips work […]

Hello! Today’s Run Eat Repeat podcast is all about those Last Minute Race Tips you want to check and double check two or three days before your race. Good luck to everyone running the Chicago Marathon and Long Beach Marathon & Half Marathon this weekend! Get it done! Last Minute Tips Before Your Race – […]

I’m answering questions on how bloggers make money. But I want to share a disclaimer – I’m not an expert on … well, really anything (except being a redheaded Mexican). So check with the IRS, your accountant and other official resources to know what laws and rules apply to you. There are resources below for more information but always do your own research on important things like finances, health, safety.. etc.

Podcast – Fast Friday episode! Today I’m talking about the one thing I have going for me with running. And I challenge you to name one thing that helps you be a better runner (or helps you with fitness). I really love sharing tips and tricks on running and eating healthier. I want to answer […]

Today’s podcast is all about running shoes! I’m talking with running shoe expert and founder of the Running Shoe Rating site – RunRepeat.com, Jens Jakob Andersen. Warm up: The LA County Fair! Check out this RER post on the Fair, Fun and FOOD! And now let’s talk about running shoes! About our Running Shoe Expert: […]

It’s Fast Friday! Today we’re talking about running form – specifically arm swing. I noticed in my last race pics from the Lexus Lace Up 10k  that my arms are swinging in front of my body. What?!! I try to have good form because it helps with running economy. And if we’re being honest – […]

“ Hello! I have an important but not running or eating related topic to talk about today… how to talk to someone about a topic that could seem hurtful or critical when you really just want to help. This can also be called… constructive criticism or speaking the truth in love. Warm up: Running Question […]

Hello! It’s a Fast Friday episode of the Run Eat Repeat Podcast. Are you feeling fast today? Today we’re talking about – Strides. Why do strides in your running? How do you do strides…. Here are some notes on how to do strides: (Check out the podcast for more explanation) Plan to do strides once […]

  Warm up: Right now… I ordered new shoes, which is exciting. And… I got a Lexus delivered! WTF.?!!!? I’m working with Lexus Lace Up and I’m pretending to be fancy for the day. No one is fooled. This is me pretending to be fancy in a fancy car: And now let’s chat with Erin… […]

The best way to achieve a goal is to make sure it’s Specific, Measurable, Action based,  Realistic and Time Sensitive aka a SMART goal. Today we’re talking about how to set that goal to run faster beyond making it specific (which we talked about in the first Fast Friday episode.)   ***Get a FREE How […]

Juan Hernandez is a runner from Southern California. We’ve run a lot of the same races – including his most meaningful race – the Marine Corp Marathon.  When he was  19 years old he enlisted in the Marines and in 2004 he was deployed to Iraq. It was a very violent time there and the stress of combat wore on him – so one day he decided to run the perimeter of the base in Ramadi. That decision – to use running and exercise as an outlet and way to cope with the stress of combat probably changed his life. He did 2 tours in Iraq where he lost brothers and got injured himself. Now he credits running helping him cope with PTSD, get physically healthy and more. Juan reached out to me to share his story.

Fast Friday Podcast – Why you should register for that race you’ve been thinking out – today! Hi! I have another Fast Friday podcast episode for ya. Today I’m sharing reasons why you should stop, drop and register for a race. It doesn’t have to be a race this weekend – especially if you haven’t […]