In the Balance
Summary: In the Balance is a new podcast featuring in-depth conversations about integrating the body, mind and heart in today's world. Therapist and artist Susan Lambert welcomes peers, experts and leaders from diverse backgrounds/ all walks of life who will share their experiences of working, loving, and playing with their entire, integrated, holistic, human selves. These inspiring discussions will provide “how to” ideas, routines, and strategies to achieve balance, buoyancy and energy!
Co-heal Ourselves, Heal Others
A Lionheart of Passion
Everything is Deeply OK: Midlife Awakening!
What's Your Poison?
Compassion Centered Addiction Treatment
Sugar addiction can be harder to recognize than alcohol, nicotine, or heroin addiction - but it works on the brain in the same way. Dr. Nicole Avena is a research neuroscientist who has studied sugar for years. In this conversation with Susan she illuminates the hidden addiction to sugar and how it affects us physically, emotionally and psychologically.
One Powerful Voice
Politics & the Future of the World
Creating a Healing Path
Fit Mind, Fit Body, Fit Spirit
Activated & Present
Journey to Gratitude
Claim Your Calm
Teaching from Heart & Soul 4: David McCarty