In the Balance show

In the Balance

Summary: In the Balance is a new podcast featuring in-depth conversations about integrating the body, mind and heart in today's world. Therapist and artist Susan Lambert welcomes peers, experts and leaders from diverse backgrounds/ all walks of life who will share their experiences of working, loving, and playing with their entire, integrated, holistic, human selves. These inspiring discussions will provide “how to” ideas, routines, and strategies to achieve balance, buoyancy and energy!

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  • Artist: Susan Lambert: LCSW, Therapist, Artist, Podcaster
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Podcasts:

 Co-heal Ourselves, Heal Others | File Type: audio/mpeg | Duration: 52:41

Co-heal Ourselves, Heal Others

 A Lionheart of Passion | File Type: audio/mpeg | Duration: 42:38

A Lionheart of Passion

 Everything is Deeply OK: Midlife Awakening! | File Type: audio/mpeg | Duration: 39:46

Everything is Deeply OK: Midlife Awakening!

 What's Your Poison? | File Type: audio/mpeg | Duration: 29:22
 Compassion Centered Addiction Treatment | File Type: audio/mpeg | Duration: 35:05

Compassion Centered Addiction Treatment

 A Spoonful of Sugar | File Type: audio/mpeg | Duration: 23:19

Sugar addiction can be harder to recognize than alcohol, nicotine, or heroin addiction - but it works on the brain in the same way. Dr. Nicole Avena is a research neuroscientist who has studied sugar for years. In this conversation with Susan she illuminates the hidden addiction to sugar and how it affects us physically, emotionally and psychologically.

 One Powerful Voice | File Type: audio/mpeg | Duration: 34:26
 Politics & the Future of the World | File Type: audio/mpeg | Duration: 25:09

Politics & the Future of the World

 Gut Reaction | File Type: audio/mpeg | Duration: 32:08
 Creating a Healing Path | File Type: audio/mpeg | Duration: 37:54

Creating a Healing Path

 Fit Mind, Fit Body, Fit Spirit | File Type: audio/mpeg | Duration: 26:48

Fit Mind, Fit Body, Fit Spirit

 Activated & Present | File Type: audio/mpeg | Duration: 24:37

Activated & Present

 Journey to Gratitude | File Type: audio/mpeg | Duration: 48:49
 Claim Your Calm | File Type: audio/mpeg | Duration: 37:19
 Teaching from Heart & Soul 4: David McCarty | File Type: audio/mpeg | Duration: 20:59

Teaching from Heart & Soul 4: David McCarty

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