The Breathing Club
Summary: Explore the vast world of spirituality, self-inquiry, and yoga-ish literature alongside renowned yoga teachers and wellness consultant's Patrick Beach and Carling Harps. Each week we'll dive into a popular book together and just like your neighborhood book club or your grandma's bridge crew, we'll dissect and discuss, maybe glean some knowledge, and maybe get a little distracted along the way. You can join us each week by following the reading schedule and becoming part of the club! The Breathing Club is more than just a book club, when were not diving into the words, were diving into ourselves with guided meditations. Most of us know that meditation is a good thing.We know it can help reduce anxiety and help prevent the recurrence of depression. Its powerful stuff and we know that we should set aside more time to unplug and tune in to ourselves a little more intentionally. But most us also know that's easier said than done. We know. and that's what we're here for. Starting is usually the hardest part, so we want to give you that little nudge-nudge to put on those headphones, turn your phone to Do Not Disturb, and settle on in.
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- Artist: Patrick Beach & Carling Harps
- Copyright: copyright 2017 Patrick Beach and Carling Harps
Podcasts:
Patrick leads you through a meditation designed to help stimulate your third chakra to bring more passion and fire into your life. music : www.bensound.com this meditation was adapted from Wheels of Life
Yogananda is credited with bringing Yoga to the West in the 1920's but does the documentary hold up to the hype? Patrick & Carling dive into the Self-Realization Fellowship and how we may relate many of its teachings to our current worldviews. Music: http://www.purpleplanet.com
Join Patrick from 15 minutes of focused pranayama practice to breath your way into relaxation. music: www.bensound.com
Patrick leads you through a short 10 minute pranayama practice focused on evening out the breath and creating control in your life. music: www.bensound.com
This week's book club moves into the realm of graphic novels with the 1986/1987 award winning classic Watchmen. Music: http://www.purple-planet.com
Spend 10 minutes settling in and grounding your energy in this guided meditation focused on stability, connection, and presence. *Adapted from Anodea Judith’s book Wheels of Life Music: www.bensound.com
Follow this 10 minute guided meditation with an emphasis on belly breathing and repetition of the mantra AHUM (I AM) Music: www.bensound.com
Carling answers listener questions about whether or not yogi's should be crosstraining, tips for managing anxiety & stress, and gives a few tips on how to finally snag that elusive handstand! http://www.purple-planet.com
Carling leads an extended 20 minute Yoga Nidra session (Yogic Sleep) focused on body breathing. This meditative practice can be a wonderful precursor to sleep or as a separate short session for rest & rejuventation. Music: http://www.purple-planet.com
Carling guides you through a series of gratitude affirmations in this 10 minute centering meditation. Music: http://www.purple-planet.com
Patrick and Carling drop into the world of Zen Buddhism alongside academy award winner actor Jeff Bridges in a mix of book and movie review of The Big Lebowski. Will the Dude abide?
Book Club - The Gifts of Imperfection
Mind Clearing Meditation
Deep Relaxation Meditation
Book Club - The Four Agreements
