The Breathing Club
Summary: Explore the vast world of spirituality, self-inquiry, and yoga-ish literature alongside renowned yoga teachers and wellness consultant's Patrick Beach and Carling Harps. Each week we'll dive into a popular book together and just like your neighborhood book club or your grandma's bridge crew, we'll dissect and discuss, maybe glean some knowledge, and maybe get a little distracted along the way. You can join us each week by following the reading schedule and becoming part of the club! The Breathing Club is more than just a book club, when were not diving into the words, were diving into ourselves with guided meditations. Most of us know that meditation is a good thing.We know it can help reduce anxiety and help prevent the recurrence of depression. Its powerful stuff and we know that we should set aside more time to unplug and tune in to ourselves a little more intentionally. But most us also know that's easier said than done. We know. and that's what we're here for. Starting is usually the hardest part, so we want to give you that little nudge-nudge to put on those headphones, turn your phone to Do Not Disturb, and settle on in.
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- Artist: Patrick Beach & Carling Harps
- Copyright: copyright 2017 Patrick Beach and Carling Harps
Podcasts:
The last episode of the Breathing Club is here! a podcast that started off with great ambitions has come to an end, but like a phoenix we are rising from the ashes with a new podcast, Life in Commune! Swing over there and you can find us twice a week, Mondays and Thursdays talking about yoga, life, business, our relationship, travel and pop culture. All of the meditations that live here will be uploaded there soon with new sessions being released soon!
Patrick and Carling are back! In this return to the Breathing Club in it's original form we begin part one of our discussion on health, what is it and how can you get more of it. Today we are diving into physical health, tips on living an active lifestyle, and the keys to creating changes to the patterns in your life. Awakening Yoga Teacher Training this February in Los Angeles, come and join in! For info :: www.patrickbeach.com music by :: https://www.purple-planet.com/
In Episode Five of Half Awake Patrick Beach discusses limitation and how you can use it as an asset for your own personal growth. The discussion starts around "inspiration quotes" you may find frequently on social media and moves towards understand the personal journey we all experience as individuals. for workshops and yoga teacher training programs visit : www.patrickbeach.com music provided by www.purple-planet.com
In episode four of Half Awake we begin the conversation around the timeless question "Who am I"? We are all constantly trying to define ourselves, this talk is about learning to embrace how you got to this point and how you can step away from needing to constantly define who you are in order to have a better appreciation of your own self worth. for workshops and teacher training information visit :: www.patrickbeach.com music by www.purple-planet.com
Learn how to find balance between your productivity and down time, identify what is really distracting from accomplishing the task at hand while you find growth in your everyday life. When their is joy in the process new doors of possibility begin to open up. for workshop and training schedule :: www.patrickbeach.com music by :: www.purple-planet.com
In the second episode of half awake Patrick Beach sits down to talk about how we are all self conscious, what thinking patterns to avoid, and how to take action to remove this limiting mindset to reinvigorate your life! For more from Patrick visit :: www.patrickbeach.com musice by :: www.purple-planet.com
In the first episode of Half Awake Patrick Beach sits down to talk about three ways to improve your yoga poses and grow your practice. This philosophy is deeper than just doing better alignment, it will help you bring a deeper sense of awareness and purpose into each practice. music by www.powerplanet.com
Wondering how to start a meditation practice? Patrick & Carling breakdown some of the most common questions and sticking points that come up when beginning a mediation practice in this short FAQ session. Music: http://www.purple-planet.com
We're back in action after a short hiatus with an update about The Breathing Club and talking about finding your threshold in both the practice and in life. Music: http://www.purple-planet.com
Join Patrick for a meditation practice that will help to focus and steer your mind in the right direction. Music: www.bensound.com
Carling leads you through a short visualization meditation to evoke loving kindness into your day. Music: http://www.purple-planet.com
Patrick and Carling answer some of your most recently asked questions about our life traveling teaching yoga, self-care tips, and everyone's favorite food pizza! join us for teacher training and workshops! www.patrickbeach.com
Patrick leads you through a deep pranayama visualization practice to bring ease and comfort to the breath. Music: www.bensound.com
Patrick leads us through a deeply relaxing Yoga Nidra session. Take time for yourself to completely recharge body, mind, and spirit in this joyful practice.
Listener questions get some answers this week as Patrick and Carling discuss how they became yoga teachers, how to navigate the balance between social lives and healthy lives, who their favorite Game of Thrones characters are, and why Dad Jokes are the best. Music: http://www.purple-planet.com
