The Ugly Truth's Podcast
Summary: George and Christina Markoski explore important and controversial questions about health, money, society, and current events. Interviewing experts from eclectic areas. Digging deep to bring you fascinating tools and tactics, giving you a fresh perspective to simply get more out of life. For curious people to understand the world and themselves. Brought to you in an entertaining thought provocative style, always educational and sometimes controversial. Your weekly injection of science, myth-busting and insights! Visit georgemarkoski.com for more information.
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- Artist: George Markoski & Christina Markoski
- Copyright: (C)
Podcasts:
Successful people, high achievers and top level athletes all have one thing in common. They all set goals. Setting goals gives you long-term vision and short-term motivation. Naturally I have set goals my entire life, right from a young age. As a result I have had a direction to work towards every day. I believe this has been a major contributor to my success. Discover how to set goals and achieve them. With a step by step plan of action for making your goals a reality.
Paleo seems to be the latest fad and all the rage. The eating habits of cavemen have never been more popular. But should we be taking menu cues from our ancient ancestors? Having tried lots of diets out there, this one just seemed to make sense. Taking an in-depth looks at our biology and the food we eat today. Learn why the industrial revolution made us fat and unhealthy and why we should we be getting back to basics with paleo for optimal health.
There has been a lot of media hype lately, saying that being gluten-free can give you diabetes. I call bullshit, with so much overwhelming evidence that supports a gluten free diet as better for your health and well being. This latest “study” just doesn’t seem to be adding up. So why does going gluten-free suddenly give you diabetes? Discover the truth behind the latest study and what you can do to avoid type 2 diabetes.
