Mental Note
Summary: Meet Mental Note – a podcast highlighting both the work and the beauty of mental health recovery. Stories will span a variety of mental illness struggles from eating disorders to depression, OCD and Bipolar. We will introduce you to relatable personalities, and dive deep into how they choose health amidst daunting illnesses. At the end of it all, we will provide hope that recovery is possible—and worth it.
- Visit Website
- RSS
- Artist: Mental Note
- Copyright:
Podcasts:
QuaranTimes: Guided Meditation
32 - Let's Talk About Depression and Suicide
New Mini-Series: QuaranTimes
Along our mental health journeys, secrets often play a sinister role in keeping us locked into shame. That’s why today’s storyteller, Frank Warren, launched the global sensation Post Secret. Post Secret offers an anonymous and artful platform to share the deepest hidden knowledge we all keep inside. It’s popularity is unrivaled and exists as the internet’s most visited advertisement-free blog. We can’t wait to share this conversation with you! mentalnotepodcast.com postsecret.com
Growing up gay, Christian, and the son of a church pastor in The South, author and podcast creator BT Harman knew how to suppress his own voice in order to fit in. Yet, at what costs? Anxiety, depression, and deep loneliness seemed to follow him at every turn. We travel with BT as he mines the secret journals of his early life in order to share with the world the liberty of authenticity.
29 - No One Signs Your Cast
Today’s episode features the trailblazing expert on difficult to treat cases of eating and mood disorders, Dr. Delia Aldridge. We’ll discuss your questions for her about why diets don’t work, how self-harm and eating disorders are connected, what treatment looks like, and the long term complications of restrictive eating - so please pass this along to anyone you know who will benefit from her knowledge! Learn more at mentalnotepodcast.com
Nicole had big plans from an early age – excel at school, take the Ivy League world by storm, and never stop exploring. But when an eating disorder prompted her to drop out of high school, she was left wondering if she'd ever dream again. Join Mental Note for our inaugural episode as we follow Nicole on a 10 year journey discovering recovery, entrepreneurship, travel, and healed relationships.
27 - Fuel on the Flame: Alcohol and Eating Disorders
26 - Does Nature Heal?
Most people assume athletics and healthy bodies are synonymous. But the truth is much more complicated.
Author Alisa Kennedy Jones woke up to a seemingly normal day, oblivious to the fact that it was the last day of her "normal" life... Diagnosis? Epilepsy. And courage. We sit down to hear how she's championing a new approach to how we see ourselves and the world around us – through Neurodiversity.
Every year in honor of Eating Recovery Day, we flip the script and devote our whole show to the recovery letters of those who listen. Today you’ll hear from people in recovery, family members, service providers, and other loved ones. You finding your voice on the road to recovery is why we make this show — it’s an absolute honor to give you a platform!
Cheryl Strayed, author of Wild, recently sat down for a Q&A with Mental Note where she shared special insights on why it’s so critical to be the author of your own journey.
Have you ever felt crippled by anxiety and trauma? If so, join us for this enlightening episode as we hear from McCall Dempsey. She shares the process of choosing to stay in eating disorder recovery even in the midst of depression, trauma, and PTSD. Cultivating the art of coping allowed her to thrive in extremely difficult situations and shows us all that recovery is a process of living fully. McCall’s Website: southernsmash.org Mental Note Podcast: mentalnotepocast.com
